Rave Diet

Eating (The Rave Diet) by Mike Anderson (DVD)

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No Refined foods

No Animal foods

No Vegetable oils

No Exceptions

& Exercise

RAVE diet consists of:

plant-based, whole foods like fruits, vegetables, grains and legumes.
non-sweet fruits might include cucumbers, tomatoes, squash, eggplant, peppers, zucchini and okra.
organically grown vegetables like artichoke, asparagus, cabbage, carrots, cauliflower, *lettuce, mushrooms, onions, radishes, and spinach.
restrict or eliminate white potatoes from your diet, it encourages consumption of organic red and yellow potatoes.
whole grains that you can eat include barley, brown rice, buckwheat, millet, oatmeal and wild rice. Whole-wheat breads and pastas are also allowed.
Also chick peas, lentils and beans including black, red and pinto
Other legumes include seeds, peanuts, edamame, fava beans, lima beans and soy nuts.

raw foods are preferred

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