Rave Diet: Difference between revisions
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* plant-based, whole foods like fruits, vegetables, grains and legumes. | * plant-based, whole foods like fruits, vegetables, grains and legumes. | ||
* non-sweet fruits might include cucumbers, tomatoes, squash, eggplant, peppers, zucchini and okra. | * non-sweet fruits might include cucumbers, tomatoes, squash, eggplant, peppers, zucchini and okra. | ||
*organically grown vegetables like artichoke, asparagus, cabbage, carrots, cauliflower, *lettuce, mushrooms, onions, radishes, and spinach. | * organically grown vegetables like artichoke, asparagus, cabbage, carrots, cauliflower, * lettuce, mushrooms, onions, radishes, and spinach. | ||
* restrict or eliminate white potatoes from your diet, it encourages consumption of organic red and yellow potatoes. | * restrict or eliminate white potatoes from your diet, it encourages consumption of organic red and yellow potatoes. | ||
*whole grains that you can eat include barley, brown rice, buckwheat, millet, oatmeal and wild rice. Whole-wheat breads and pastas are also allowed. | * whole grains that you can eat include barley, brown rice, buckwheat, millet, oatmeal and wild rice. Whole-wheat breads and pastas are also allowed. | ||
*Also chick peas, lentils and beans including black, red and pinto | * Also chick peas, lentils and beans including black, red and pinto | ||
*Other legumes include seeds, peanuts, edamame, fava beans, lima beans and soy nuts. | * Other legumes include seeds, peanuts, edamame, fava beans, lima beans and soy nuts. | ||
raw foods are preferred | * raw foods are preferred | ||
:Eating (The Rave Diet) by Mike Anderson (DVD) | |||
::Suggested Retail Price: $13.69 | |||
::Everyday Low Price (NPP): $10.95 | |||
::Your Savings: $2.74 | |||
::http://healthforce.com/books-dvds/eating-the-rave-diet-by-mike-anderson-dvd | |||
{{Template:Nav-Health}} | {{Template:Nav-Health}} | ||
Revision as of 00:29, 11 March 2014
- The Rave Diet by Mike Anderson
- No Refined foods
- No Animal foods
- No Vegetable oils
- No Exceptions
- & Exercise
RAVE diet consists of:
- plant-based, whole foods like fruits, vegetables, grains and legumes.
- non-sweet fruits might include cucumbers, tomatoes, squash, eggplant, peppers, zucchini and okra.
- organically grown vegetables like artichoke, asparagus, cabbage, carrots, cauliflower, * lettuce, mushrooms, onions, radishes, and spinach.
- restrict or eliminate white potatoes from your diet, it encourages consumption of organic red and yellow potatoes.
- whole grains that you can eat include barley, brown rice, buckwheat, millet, oatmeal and wild rice. Whole-wheat breads and pastas are also allowed.
- Also chick peas, lentils and beans including black, red and pinto
- Other legumes include seeds, peanuts, edamame, fava beans, lima beans and soy nuts.
- raw foods are preferred
- Eating (The Rave Diet) by Mike Anderson (DVD)
- Suggested Retail Price: $13.69
- Everyday Low Price (NPP): $10.95
- Your Savings: $2.74
- http://healthforce.com/books-dvds/eating-the-rave-diet-by-mike-anderson-dvd
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