Meditation: Difference between revisions
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There are benefits of "meditation and mindfulness" but there are also side effects. There are many approaches to meditation and there can be a need for help during these processes. The kind of help can vary even more than the kinds of meditations. | |||
Meditation may help you see things in the present by dealing with things of the past and letting them go through a process of admission or personal confession and of course forgiveness. While meditation may bring you face to face with your mental baggage or even demons it may only bring you to a place of change but it does not make the choice for you. | |||
Meditation is an exercise but also a lens what it produces will depend on your willingness and ability to handle the truth. | |||
== More Coming == | |||
Revision as of 12:02, 24 May 2015
There are benefits of "meditation and mindfulness" but there are also side effects. There are many approaches to meditation and there can be a need for help during these processes. The kind of help can vary even more than the kinds of meditations.
Meditation may help you see things in the present by dealing with things of the past and letting them go through a process of admission or personal confession and of course forgiveness. While meditation may bring you face to face with your mental baggage or even demons it may only bring you to a place of change but it does not make the choice for you.
Meditation is an exercise but also a lens what it produces will depend on your willingness and ability to handle the truth.
More Coming
The Island Where People Forget to Die
Meditation outperforms psychiatric drugs
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