Posture (read: balance/alignment)
Alexander
Alexander Technique Video (Duration - 19:54)
Bowman
Pain Free Gardening: Preventing Lower-Back Pain (Duration - 1:51)
How to Fix Your Posture So You’re Less Injury-Prone (Duration - 4:03)
Gokhale
Disclaimer
There is no offer of any "effective treatment or cure." This information is based on personal experiences, what people have learned, as well as what is available on web sites. It is not meant or offered as medical advice or diagnosis and the information provided does not necessarily reflect the opinions of the owners of PreparingYOU.com or the site itself, but is offered for educational purposes only.