Posture (read: balance/alignment)
Porter
The Truth About Back Pain (Duration - 9:37)
Mindful Alignment (Duration - 10:13)
The Mindful Body (Duration - 9:44)
Kyphosis - Preventing & Correcting the 'Dowager's Hump' (Duration - 7:36)
Development of the "Core" In Infants and a Healthy Nervous System (Duration - 19:00)
Alexander
Alexander Technique Video (Duration - 19:54)
Workstation Posture & Correcting Forward Head Posture (Duration - 4:45)
Bowman
Move Your DNA - Because You Are How You Move (Duration - 6:13)
Pain Free Gardening: Preventing Lower-Back Pain (Duration - 1:51)
Dynamic Work Spaces with Katy Bowman (Duration - 2:03)
How to Fix Your Posture So You’re Less Injury-Prone (Duration - 4:03)
Gokhale
End Back Pain: Stretchsitting (Duration - 2:07)
Posture Lessons from Tribal and Village Orissa (Duration - 36:03)
Sitting: The Good, the Bad, and the Ugly (Duration - 1:07::17)
Disclaimer
There is no offer of any "effective treatment or cure." This information is based on personal experiences, what people have learned, as well as what is available on web sites. It is not meant or offered as medical advice or diagnosis and the information provided does not necessarily reflect the opinions of the owners of PreparingYOU.com or the site itself, but is offered for educational purposes only.
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