Overarching Self-Help/Health Dietary Principles
Introduction
While I have gotten sick and injured over the years, every issue since getting out of the infantry in 1987 (over 37 years ago as of this writing) has been resolved without the use of alternative medicine remedies (chiropractors, salves, herbs, lotions, supplements, tinctures, essential oils, etc.), or even so much as setting my eyes on a doctor.
I'd grown up doing much hiking, backpacking, and camping off and on, and had spent three years of my early teens hitchhiking back and forth across the US. In addition, as an adult, I spent 14 months out-of-doors on a walk-about across the US (with no credit cards or cash in my pockets). Because of these things, I've often not been near medical facilities when sick or injured. That, coupled with being self-employed since getting out of the military, and so never a part of any health plan(s) or able to afford (and/or not wanting to spend the money) to see doctors; I began realizing through self-experimentation how to go inside and listen to my body for ways of self-treatment.
Usually, an acute injury-specific treatment comes in the moments following an injury, but, there have been times when it's come in advance of injury! Frequently noted, but not realized, has been the significance of some tidbit of knowledge, only to have an aha-moment regarding it later when illness or injury occurred. Someday, the treatment that comes might be to go the "standard" care route, but that's not been the case in nearly four decades so far. This "going inside" is something everyone can cultivate.
The longer we live, the more people we know or hear about who have died, or are dying. The vast majority, in both cases, much too early for their ages, and from things that need not be.
I realize that while a few may someday venture out as I have outlined above, they may not do so immediately; and some may never. The linked to videos below represent a sampling of hundreds of hours of, likely over a thousand, videos I've watched in the past more than a decade. This, in trying to find and piece together concepts to help others in their unbelief as they wrestle with their health issues. The videos express clearly worded, easily integrated, principles. They're provided here as a reference for you, to provide you a single link to share with others that pretty much covers all the bases; and to save you from having to spend the same amount of time pouring over so many videos to create your own list as I have done.
Of the two broad categories of injury, acute and chronic, the videos address the latter, the chronic. Chronic injury, by its nature, creeps up on you, and so might not manifest "before it's too late". You must stay ahead of chronic injury.
(Speaking of chronic injury, I find no evidence that the many ailments we're told are inevitable with "aging" are true – necessarily – even the many said to be "hereditary". Virtually all appear to be the result of life choices. By and large, the [so called] inherited [so called] diseases are rooted in that the children tend to eat the same diets as they were raised eating. The only real difference being the trend toward each successive generation eating more, frequently, what are progressively more unnatural "foods." These food-poseurs are highly processed and ultra refined [including the processing/refining done at home]. They're near devoid of nutrients [and grossly unbalanced nutritionally for what nutrients are there]. Their macros are combined — which near never occurs in nature and so the body hasn't had to deal with that so much before [examples being, carbs combined with fat and/or carbs combined with protein — also, savory combined with sweet, etc.]. And, all that, outside their season[s], in such abundance, every day of the year... which confuses, overwhelms, and wreaks havoc on the body.)
And, so, successive generations are becoming increasingly sicker, earlier, with multiple maladies, for longer.
(I have been looking for the reference to something I read early on: [something to the effect of] "What is referred to as "chronic diseases" today, used to be referred to as "diseases of civilization." And before that, "diseases of captivity." Apparently, as far back as we've found civilizations who thought it's important to keep records, there's been descriptions of ailments. And, while called something different than we call them today, their descriptions align to descriptions of diseases on our list of chronic diseases? [I believe they've been able to confirm this recently too with various testings?])
The selected videos are significant and applicable because, besides the ability to address virtually all manner of chronic (and related) ills that plague our modern civilizations too (mental, physical, etc.), they express in differing words a number of complimentary dietary general principles I see repeated. Examples, being: 1. "The body, fed only what, and in the form(s) and amounts, nature's God intended, has the building blocks required to self-heal, and then is superbly equipped to do so"; 2. "Unless and until the matter of one's diet is addressed, virtually all attempts to maintain health or to heal are reduced to mere vain pursuits – only to have to be repeated, ad nauseam" (pun, not intended); (to wit), 3. "If whatever one is eating (and/or not eating) doesn't keep them well, then whatever they're eating (and/or not eating) is incorrect in either their understanding and/or their application"; and, conversely, 4. "Whatever one is eating (and/or not eating) to make oneself well, should, by definition, be what keeps them well."
There are, of course, exceptions to the above (though, few, and far between); but, again, general principles...
First Things, First
Understanding Scientific Research Papers Introduction
Hierarchy of Evidence
- (Excerpt from, OpenMed's "levels-of-evidence" OpenMed/Levels of Evidence)
- "Levels of evidence (or hierarchy of evidence) is a system used to rank medical studies based on the quality and reliability of their designs. The levels of evidence are commonly depicted in a pyramid model that illustrates both the quality and quantity of available evidence. The higher the position on the pyramid, the stronger the evidence.1 Each level builds on data and research previously developed in the lower tiers.
- "Levels of evidence pyramids are often divided into two or three sections. The top section consists of filtered (secondary) evidence, including systematic reviews, meta-analyses, and critical appraisals. The section below includes unfiltered (primary) evidence, including randomized controlled trials, cohort studies, case-controlled studies, case series, and case reports.1 Some models include an additional bottom segment for background information and expert opinion.2"
- Levels of Evidence (3::50) https://youtu.be/OaOzXEWIXY4?si=c-1RYF0dCOIbxEsZ
Most Published Clinical Nutritional (and other) Research, Wrong and/or Not Useful?
- Veritasium - Is Most Published Research Wrong? (12::21) https://youtu.be/42QuXLucH3Q?si=vikQ1TcrBsatR1zi
- John Ioannidis - Why most clinical research is not useful (23::54) https://youtu.be/Uok-7NPFn4k?si=4x6qncPizFDTI47X
- John Ioannidis - The role of bias in nutritional research (41::55) https://youtu.be/KTAbx4i8Dyg?si=6JAl8os4ozApXww2
- John Ioannidis - on flaws in the COVID-19 pandemic response (1:11::39) https://youtu.be/nuzLZdVDsW8?si=59_wg0XJdEVCKT7S
Audio Links
To be added.
Image Links
Bristol Stool Chart [1]
![[1]](https://d3k81ch9hvuctc.cloudfront.net/company/TkWfpU/images/b26a06fe-6662-43a6-8540-71d03096b75e.png){kind=link}
Papers Links
Dr. Sam Bailey
- Settling the Virus Debate Paper [2]
Nicholas G. Norwitz
- Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment [3]
Video Links (Alphabetical by Speaker)
Dr. Daniel Amen
- TEDxOrangeCoast - Daniel Amen - Change Your Brain, Change Your Life (Duration: 19::09) https://youtu.be/MLKj1puoWCg?si=KvruW2MLilVw4lAX
- The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast (14::36) https://youtu.be/esPRsT-lmw8?si=CYXYTbm74Xezw5OU
Dr. Peter Ballerstedt
- Dr. Peter Ballerstedt - 'Ruminating on Protein: Plants & Animals' (27::50) https://youtu.be/lzsEqV0Bjcs?si=CDvxJoStgrjomA5H
- Dr. Peter Ballerstedt - 'When is 'Protein' NOT Protein?' (1:04::16) https://youtu.be/-VY8YNhEpXw?si=FcTZWhWT-u6Q3_qa
Dr. Ken Berry
- 7 Nutrients Found Only in MEAT (Plants DON'T Have This) (6::40) https://youtu.be/schNUiAN1I4?si=0PH2pM13vTEtdGJA
- I was Wrong about EXERCISE for WEIGHT LOSS (Doctor Confession) 2024 (9::35) https://youtu.be/wajA4Hc_rI4?si=kGXPAPRiTgWxRwkF
- PROPER HUMAN DIET Principles (11 Concepts You Need) 2024 (23::08) https://youtu.be/jwagCofBDj8?si=cLvu3nB7gpf0VK6X
- Proper Human Diet: 5 CARBOHYDRATE Questions (56::44) https://www.youtube.com/live/JxkrGcyezKY?si=9gJyissMsYlFLepj
Dr. Ben Bikman
- Saturated Fat with Dr. Ben Bikman (28::54) https://youtu.be/ifmeiWoVRo0?si=cU6g4AAGvrrn0fFy
- Salt and Cardiometabolic Health with Dr. Ben Bikman (31::00) https://youtu.be/pfsZ649u-aE?si=ip2bP71j5HXjLE-G
Dr. Robert Cywes
(the #CarbAddictionDoc)
- Ep:01 Understanding Human Nutritional Biology and Evolution - by Dr. Robert Cywes (14::29) https://youtu.be/gz9Ez2IqtAI?si=HToIUvUg_Dg6iBhz
- Ep:02 Understanding Carb Addiction Part 1 - by Dr. Robert Cywes (15::27) https://youtu.be/QKEmTZRShII?si=s8IWCjV6tpSzzHql
- Ep:03 Understanding Carb Addiction Part 2 (14::48) https://youtu.be/nU3vvmVktcI?si=u1P8lXc4p2-5Uvka
- Ep:08 Going Sideways - by Robert Cywes (13::09) https://youtu.be/Juk-679gpFw?si=ZPGmoFSOo9J63rzD
- Ep:13 Ketogenic Rules For: Eating Vegetables (9::56) https://youtu.be/QsmvSFECBtQ?si=RWtFcFlKlFvFNsIe
- Ep:14 Ketogenic Rules for: Eating Fruit (6::25) https://youtu.be/fTO1LH3dPGg?si=hxhTHAXTSY3pxUTE
- Ep:15 Ketogenic Rules for: Eating Animal Products (11::10) https://youtu.be/YiCcKJ95wbo?si=2oviK1YZ7GD0JY7X
- Ep:49 Why Keto and Carnivore Diets fail 98% of the Time (13::50) https://youtu.be/9DLWzpWogsU?si=YcjtJWtN0Iioxp17
- Ep:71 WHY I LAUGH HYSTERICALLY AT CARB ADDICTS ON A KETO DIET (5::11) https://youtu.be/BCILNNerZOY?si=eob7gpUWGomvDzO8
- Ep:94 THE PSYCHOLOGY BEHIND CARB ADDICTION (15::57) https://youtu.be/Get4BoWSJvk?si=ovtYiSH88oJSQ5MC
- Ep:148 WHEN SHOULD WE EAT ON A KETO DIET? MINDBLOW TIME (11::26) https://youtu.be/pFjl1S4g2Vw?si=DuOYjit58sUkO-M1
- Ep:167 ARE YOU A CARBOHYDRATE ADDICT? SEPARATING TRUTH FROM THE SOUNDBITE (20::28) https://youtu.be/q81tBF6xk6g?si=FUmYAkYIE2srrzYe
- Ep:168 AVOID KETO DIET FAILURE: 3 CRITICAL ADDICTION FACTORS (21::53) https://youtu.be/NyB83VSr_oM?si=E7zZt3R3MF9OO6Zr
- Ep:170 TREATING YOUR CARB ADDICTION: START HERE (14::41) https://youtu.be/8lJ6b0b6PqY?si=B38dRar8XIXdRsHA
- Ep:171 THE DARK SIDE OF CARB ADDICTION (16::58) https://youtu.be/rMJrLOS3B3Q?si=5bR4h8WDwEZjVvwE
Dr. Michael Eades
- Dr. Michael Eades - 'Paleopathology and the Origins of the Low-carb Diet' (30::11) https://youtu.be/uncd7SvT94c?si=K0WhsjPdpjeXHQFq
- Dr. Mike Eades - 'Does Fat Really Burn in the Flame of Carbohydrate? (23::01) https://youtu.be/7MTNJNAZPiw?si=FuRFzJxqylj6ny4g
- Dr. Michael Eades - 30 years of flawed nutritional science (55::42) https://youtu.be/oyfDsv0t6YY?si=HPz5bhPuuKlj1Ugz
- Dr. Micheal Eades - Cognitive Dissonance: The scientific evidence for LCHF ignored (1:13::29) https://youtu.be/wL5513xKw1k?si=6cT4vc-c5xM3WZLj
Dr. Georgia Ede
- Change Your Diet, Change Your Mind: Ketogenic Therapy for Mental Health w/ Dr. Georgia Ede (Duration: 17::37) https://youtu.be/tvvvLkth5Q0?si=9CvMJszlAc6YwiHW
Dr. Gary Fettke
- Dr Gary Fettke - Disease-causing effects of high carbohydrate diets (42::37) https://youtu.be/VVjNqbaiSiY?si=0dRinR53NcoS7NnV
Dr. Max Gulhane
- 'Identifying & Eliminating Visceral Fat for Optimal Health' (38::10) https://youtu.be/pa6Gg2P67yM?si=hrSizz_wHn8LwjmN
- 'Animal fats and seed oils: the Good, the Bad, the Ugly' (34::50) https://youtu.be/ReEvstNhHmA?si=KpWl6CF4GzGXJYJy
Dr. Zoe Harcombe
- Dr. Zoë Harcombe - 'What about fiber?' (29::56) https://youtu.be/4KrmpK_Lckg?si=o_j1TtaUrlFG4JRW
- Dr Zoe Harcombe - Should We Be Vegan (31::24) https://youtu.be/DsQMCUgjbZA?si=Il1PxTBsGou1OcVd
- Dr Zoe Harcombe - Nutritional nuggets to combat conventional dietary guidelines (45::06) https://youtu.be/9-PhPsJPzsI?si=-v0I8U-B0TUTX9u0
- Dr Zoe Harcombe - The Obesity Epidemic: What caused it? How can we stop it? (45::30) https://youtu.be/tPjKJfajhAw?si=V645al_MGWMvAoam
Ally Houston
- My Mental Health and Nutrition (8::52) https://youtu.be/KT2f4lcDq4A?si=CP2viiDevmBQIBpZ
Dr. Robert Lustig
- Hidden Belly Fat: The Warning Signs You're Overweight & Not Healthy | Dr. Robert Lustig (15::21) https://youtu.be/NZNVOHM2uM4?si=x3PFk65lXV5_Wuen
- "The BIGGEST Lie in the History of Medicine" | Dr. Robert Lustig (13::51) https://youtu.be/aD7y03rDmFE?si=qiW4iKgagt96GRib
Dr. Paul Mason
- Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health' (22::41) https://youtu.be/xqUO4P9ADI0?si=lgq8PH3akpIrIvIm
- Dr. Paul Mason - 'The corrupt history of the food pyramid' (21::42) https://youtu.be/SOgH9LDwBzY?si=xlPCzRUeE0ArG2bz
Dr. Tim Noakes
- Tim Noakes on trial (15::20) https://youtu.be/rtmK8ZBsUJg?si=b2j6xPzlf8q2UZHF
- Full Timothy Noakes interview from Carb-Loaded documentary (38::00) https://youtu.be/ZDL-ZMKWIBI?si=ZymenE6Czz08aGEt
Dr. Ted Naiman
- How the Body Uses Protein vs Energy by Dr. Ted Naiman (26::34) https://youtu.be/dQJ2y-s4I6k?si=PpYl5wEgn9sA1jkd
Dr. Sean O'mara
- Eliminating Visceral Fat – Key to Optimal Health (2::00) https://www.youtube.com/shorts/Sny76k__104
- The BEST 17 min video to OPTIMIZE your health the most: What to Do & Track to BEST change your life! (17::38) https://youtu.be/XuFD5tMz9M0?si=XSF-a6cvzyzAc49y
- New Vegan 🌱 Client Scans Visceral Heart Muscle Fat! What Makes Visceral Fat Worse & Eliminates It! (11::09) https://youtu.be/wOpTWKfzGFo?si=--G08vNjCOKrf1uF
- EAT THIS WAY to Heal Your Microbiome & REVERSE Visceral Fat | Dr. Sean O’Mara (15::33) https://youtu.be/kK_nG-16_kk?si=QFJrYDz724dJ1g3U
- How to EAT for the Best Poops (It’s NOT High Fiber!) | Dr. Sean O’Mara (9::31) https://youtu.be/NDvUaN7lTPI?si=ZjT7y-rdGz-Yxi7F
- Fermented Foods Lowers Gut inflammation & microbiome NOT - Fiber Rich Foods (fruit,veg, nuts, beans) (11::07) https://youtu.be/0T25L5yl0oc?si=Qpfcapdp8TQGNDw3
- NEW Study: FERMENTING Fruit Veggies Makes PolyPhenols More Effective, Eliminates Carbs & plant Toxin (21::58) https://youtu.be/xUhPXvgjzW0?si=Ic9NTK31hCNScFRo
- Sprinting – the single BEST exercise to OPTIMIZE humans (3::00) https://www.youtube.com/shorts/wDnF1sOo7LA
- The #1 BEST Exercise to Get Rid of Visceral Fat | Dr. Sean O’Mara (10::11) https://youtu.be/EUf9Ir3mNUk?si=MiIheg76OYUjYbSv
- Primal Squatting: Be Awesome! (6::10) https://youtu.be/B7ARkYUYmM4?si=BtQsLa-KHikgQMVt
- Dr. Sean O’Mara- My Health Transformation from Unhealthy to Thriving (1:08::42) https://youtu.be/MWvKUILBuco?si=NuL0LTL7K2R3otgM
Dr. Chris Palmer
- Harvard Psychiatrist REVEALS The #1 Foods You Must STOP EATING To HEAL Your BRAIN (13::07) https://youtu.be/LKJg0Kd59tk?si=u1t51b4uIu1BZHRe
- Metabolic Psychiatry: How Diet Impacts Mental Health | Chris Palmer | One Scientist's Mind (18::59) https://youtu.be/IQpPSYM6Bc8?si=S_ruC5Fg1bKwE6xx
Dr. Steve Peters
- The Mindset Doctor: The Secret Man Behind The World's Top Performers | E215 (2:04::16) https://youtu.be/G1hqsr5mkzA?si=oOCmvtYzG7q--KZ8
Dr. Stuart Phillips
- Caloric restriction vs. higher protein for aging | Dr. Stuart Phillips (8::15) https://youtu.be/Gr9rdkTo7wA?si=cTzIfw7C_mJDGPd0
- Can you eat too much protein? With Stu Phillips, PhD (5::42) https://youtu.be/PUfxNcc4x0E?si=vsDpz64pp3-vkOyi
- Why muscle declines with age and what to do | Dr. Stuart Phillips (5::21) https://youtu.be/OF2GwadVpeU?si=zi58db0M9UBZnHHg
- Exercise, age-related muscle loss (sarcopenia), and maximizing health span with Stu Phillips, PhD (5::22) https://youtu.be/THZ8QjApDPg?si=P533OHIY2Ixlsf1l
- Dietary Protein in Weight Loss: Advantage Protein by Stuart Phillips, PhD (48::45) https://youtu.be/15jtzjv8uOM?si=AwG4KIFWFK0hV_Nk
Drs. Simpson & Raubenheimer
- The most important dietary hypothesis you never heard of w/ Simpson & Raubenheimer (50::19) https://youtu.be/l_giDQHVG58?si=jZMQ6Px1L3ZfHhvV
- Protein Leverage with Drs. Simpson & Raubenheimer (1:07::15) https://youtu.be/rE9nFgSB544?si=QoroETIERCO2pgVC
Dr. Thomas Seyfried
- Thomas Seyfried, PhD Interview: The Metabolic Theory of Cancer (3::09) https://youtu.be/g973tmkWFMI?si=dg428lXRCkIzyi-g
- Supporting evidence (3::59) https://youtu.be/lZZCLlX05PQ?si=OIPDbGhDwepYbYyM
- Dr. Thomas Seyfried: Cancer as a Mitochondrial Metabolic Disease (54::21) https://youtu.be/KusaU2taxow?si=po2NYt3-vjKSmecg
Dr. Bill Schindler
- Bill Schindler, PhD presentation: Ancestral Diets, Food Processing and the Domesticated Ape (42::39) https://youtu.be/pA06y9zbd_Q?si=xvM72XBJcZfxSFwI
Gary Taubes
- Gary Taubes - Why We Get Fat: An Alternative Hypothesis for Obesity (1:12::25) https://youtu.be/rSl4Kcx4XY8?si=TXaK6n58JbnGGgHC
Nina Teicholz
(investigative science journalist)
- Nina Teicholz at TEDxEast: The Big Fat Surprise (19::57) https://youtu.be/1CHGiid6N9Q?si=loXbfHpH-j1Lrp9U
- 'Vegetable Oils: The Unknown Story' (36::11) https://youtu.be/Q2UnOryQiIY?si=3nqydVMHI0-V09Qa
Video Links (Alphabetical by Topic)
Carbohydrates
Prof. Bart Kay
- Do we Really need Carbs to Build Muscle? Professor Bart Kay (5::52) https://youtu.be/G3rB-42K8Lw?si=dX7LoZHxYWHnSrfs
- Vegan Diets, Insulin Resistance, & the Randle Cycle with Bart Kay (1:11::24) https://www.youtube.com/live/bddlFMZJZu0?si=hv9oxkAbwhgwPCEj
Cholesterol
Dr Philip Bosanquet
- The cholesterol lie: key studies hidden from the public (9::12) https://youtu.be/wICtdUuEYZY?si=3kLw16tvswy0qNf2
Dr. Boz [Annette Bosworth, MD]
- It's not about cholesterol (5::37) https://youtu.be/gjDos1fq0l8?si=4vkHB2-IYOknZIHU
- What the Oreo vs. Statin study really tells us (13::51) https://youtu.be/TvQvRHIJAlg?si=iaBaahO0TdX0xyNC
Dr. Anthony Chaffee
- Dr. Anthony Chaffee - Everything You Need To Know About Cholesterol and Heart Disease (18::07) https://youtu.be/RJzLfCajIRI?si=smij50gLCu79RgIX
- Dr. Anthony Chaffee - The Truth about Cholesterol and Heart Disease - Dr Anthony Chaffee MD (32::51) https://youtu.be/UbFXqjABIvo?si=ThimK1a-P8oAVCM1
Dr. Dave Feldman
- Why You Should Fast 12 Hours Before a Cholesterol Test (7::24) https://youtu.be/ZQHztlN1Yls?si=fFKITwKjMZcYRLaA
- High LDL Cholesterol Increases on a Low Carb Diet - The Lipid Energy Model (4::58) https://youtu.be/AkzxESsTJyM?si=s1yS7X_b4_ewIBa2
- [Preview] How cholesterol really works – presentation with Dave Feldman (2::21) https://youtu.be/xc24kQ9tjtk?si=YQFcywnleDOeLiyA
- Biggest impact on cholesterol with Keto – Saturated Fat or BMI? Our new paper makes a powerful case (3::49) https://youtu.be/TaFF1HddewM?si=qgxRPJd_OnRqRVSt
- Yes, 2024 is the game changing moment we've waited for – Here's why in 5 Minutes (5::26) https://youtu.be/WRbe8u11yuE?si=oGXB-vV_Qt2Y0Tw4
- BREAKING – New Analysis of Heart Scan Data (CCTA) for Extremely high LDL vs Average LDL Cholesterol (17::34) https://youtu.be/ny2JqAgoORo?si=nuMd7Dbadu3c4hsz
Prof Bart Kay
- There is No link Between Heart disease & Cholesterol - Professor Bart Kay (11::43) https://youtu.be/ds_H8FUgClU?si=Yq-BIDyt4GzsbWNe
- Bart Kay on Why You SHOULD Be Concerned About High Cholesterol (IT'S NOT WHY YOU THINK!) (2::35) https://youtu.be/BOD59bNQOOk?si=XWkQb1ILtTuPuh3O
- Yeah, But MY Cholesterol is REALLY High... (15::38) https://youtu.be/R67iRzQ2_yc?si=ueM_8uyZO77TNTe_
- So, Your Cholesterol is High... (6::57) https://youtu.be/9RsIMYV64OY?si=e_-AhB56B6UJodvR
- Bart Kay - HIGH LDL cholesterol on a KETO carnivore diet - Is it dangerous? (11:37) https://youtu.be/JvHnG-BKrcU?si=9YDMSZBbWnyfxuZl
Dr. Robert Lustig
- Understand Your CHOLESTEROL PANEL & Metabolic Health Tests - The ULTIMATE Guide | Dr. Robert Lustig 57::16) https://youtu.be/C3rsNCFNAw8?si=kALeRJFhOpIA6xm7
Dr. Paul Mason
- Dr. Paul Mason - Is LDL cholesterol really bad? Dr Paul Mason discusseSo, Your Cholesterol is High...s how sugar damages LDL causing problems. (3::03) https://youtu.be/k-P2McPkgfg?si=v5hOW7vxwqp54P0q
- Dr. Paul Mason - 'The truth about high cholesterol' (20::43) https://youtu.be/rdgS3PuSuyg?si=gRB4CgRoTETqYOmD
Nicholas Norwitz PhD
- Oreo vs. Statin: A Dramatic Metabolic Demonstration with Nick Norwitz, PhD (6::21) https://youtu.be/DNSvWVrJhWU?si=5r2znENfbRjHR3V7
- Oreo TANK LDL Cholesterol! Astounding Data (7::58) https://youtu.be/L1mMnnyJrgk?si=7Wxpj50dv2NctllG
- 7 Under-Appreciated Truths About Metabolism, Medicine, and Diet (11::26) https://youtu.be/IMLcaAWNEaU?si=KklDp85Mplmchpw9
Dr. Paul Saladino
Digestion
- Dr. Ken Berry - 7 Simple Steps to Improve Your GUT MICROBIOME (Gut Bacteria Fix) 2024 (8:34) https://youtu.be/MtJB_mbNymQ?si=ieL1i0m-DXSD2nDq
Fasting
Dr. Sten Ekberg
- What You MUST Eat Before A FAST (21::15) https://youtu.be/kSpuFfCXde8?si=O1e-WHfg6pi58Aw1
- What Happens If You Don't Eat For 3 Days? (23::47) https://youtu.be/WOxgJE6QR2o?si=dJxHeowtUu5ZJISa
- What Happens If You Don't Eat For 5 Days? (35::22) https://youtu.be/Wzmacu2TgFg?si=ZYEOYipttSTzAB_d
Fat
Dr. Ben Bikman
- Saturated Fat with Dr. Ben Bikman (28::54) https://youtu.be/ifmeiWoVRo0?si=ruFW88_xCETtjCfy
Dr. Sten Ekberg
- 10 Signs You're Eating Too Much Fat 19::24) https://youtu.be/BG6XaCi51Ec?si=3d492h3zJ9YJ3yIi
Fiber
Dr. Shawn Baker
- 5 BIG Lies About Nuts, Seeds, and Chocolate (4::36) https://youtu.be/X94Q1oaBxkg?si=tR8As5lQlG6LhTWz
Dr. Anthony Chaffee
- Why You DON'T Want to Eat Vegetables! (10::54) https://youtu.be/QnlCu5g2TPo?si=Ke_9qJ-v9x-48GiB
- Humans HAVE An Optimal Diet! (26::07) https://youtu.be/2QNn33d9i4I?si=vWEKzir3ugVKavbr
Dr. Robert Cywes
- Ep:264 PROOF THAT PLANTS AND VEGANISM IS NOT A HUMAN DIET - by Robert Cywes (22::07) https://youtu.be/6vwdQx-b_bg?si=eFKq2UaMsR2W6fTL
Dr. Zoë Harcombe
- EVERYTHING You Were Told About Fiber Is WRONG! | Dr. Zoë Harcombe (10::31) https://youtu.be/8PG2cuUjZcA?si=EFJXYna8OHnyzin1
Prof. Bart Kay
- The SURPRISING TRUTH About Fiber & the Microbiome | Prof. Bart Kay (12::57) https://youtu.be/zhpq5ePP9Mg?si=rfu98DWryEB-MIdd
Dr. Paul Mason
- Plants do THIS to Blood Cells - Interview with Dr. Paul Mason (1:04::57) https://www.youtube.com/live/LSjB272ZFR4?si=WoMb0jloZdHyWVKA
- Fiber Lie - Dr Paul Mason & Dr Chaffee (8::02) https://youtu.be/ZqsaWNAWOFE?si=hgsCzf4qdrrC6n5T
Green Tea
Ask Dr. Malik
- Dr. Malik - The Shocking Truth About Green Tea -- Green Tea: Health Benefits, Side Effects and Research! (5::45) https://youtu.be/wzQq445etYo?si=Ch8b9kBwleFzrIMz
The Doctors
- The Doctors - Is Too Much Green Tea Toxic? (3:30) https://youtu.be/TQaf6WbOmMI?si=rtmG-udAl8oRJdvs
Dr. Joe TV
- Dr. Joe TV - Green Tea Side Effects on Liver, Kidneys, Weight Loss, Green Tea Extract Liver Damage, BBC Story (14::02) https://youtu.be/8-Cx09Lak8c?si=9uurYIJIbStpIfin
- (Excerpt from page's "description" area: "I talk about the green tea extract side effect liver damage reported on the BBC programme (sic) some months back. The main problem is the green tea extract egcg concentration. I talk about that in the video, along with the green tea benefits that we are all aware of. So, regardless of the green tea benefits in particular weight loss, you need to be careful on how to use the green tea supplements. Because green tea supplements can cause liver failure. It is the green tea extracts in the supplements that cause the liver damage. If you are some one (sic) who is addicted to using weight loss supplements, you need to be careful about what supplements to buy. Green tea weight loss supplements can ruin your life because they can adversely affect your liver and your kidneys. So you need to be very careful with these green tea extract supplement, if you value your liver and your kidneys.")
Gut Flora (Microbiome)
Insulin (so called) Resistance
Dr. Ken Berry
- 7 Skin Signs of INSULIN RESISTANCE [WARNING: Graphic] (12::02) https://youtu.be/BUp6JBMTw0o?si=PDXXBmLYyqFrWlL3
Hydration
Dr. Anthony Chaffee
- Dr. Anthony Chaffee - Getting leg cramps? They may not just be from electrolytes (5::45) https://youtu.be/EAuh-kG9Ykw?si=hiYSnIyhWdtWSQtU
Oils
Dr. Ken Berry
- 7 DHA-rich Foods (And 3 Fakers with NONE) Best Omega-3 - 2024 (6::02) https://youtu.be/Lgxot4NL_bo?si=OiicwOHj9HEKJFlb
Prof Bart Kay
- In 5 Minutes or Less - Omega 3 Oils DANGER!!! (5::04) https://youtu.be/cxSAWxMBWe8?si=99tCATvHRTGpQR43
Protein
Dr. Don Layman
- ("Shorts") https://www.youtube.com/shorts/cX3rU4AZar4
- ("Shorts") https://www.youtube.com/shorts/RIJgjZN_UhY
- ("Shorts") https://www.youtube.com/shorts/0KLrGW4iULI
- ("Shorts") https://www.youtube.com/shorts/A3fVSMt1nsI
- What Does Leucine Do for the Body? | Dr. Donald Layman | The Proof Clips EP 236 (3::39) https://youtu.be/yqslK6Vp0JI?si=XF-3m14GSMIt933e
- Dr Don Layman: In Depth on PROTEIN & Stimulating mTOR (16::46) https://youtu.be/3ee0JFJd1TE?si=JWZi33drt8ZiB5iA
- The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast (1:29::53) https://youtu.be/W5ZHaU-KBRU?si=IURrvomr_UQjwGoF
Dr. Gabrielle Lyon
- Eat THIS Amount of Protein Per Meal To Build Muscle and Live Longer | Dr. Gabrielle Lyon (7::20) https://youtu.be/tffSQKfvKLg?si=V8TeWfL08uVZF4tv
Dr. Paul Mason
- You should Eat More Protein Dr. Paul Mason (2::01) https://youtu.be/7yDVhJa5gj4?si=XizET9s6qjctrqBq
- Paul Mason: Protein & bone health (3::28) https://youtu.be/PBKGdAfly_A?si=USThArXAy400l2qP
Dr. Eric Westman
- KETO AND KIDNEYS: FACT VS FICTION — DR. ERIC WESTMAN (15::22) https://youtu.be/y8r3EL1Ylcg?si=krGUkY3FxzBnJTeL
Salt (and Hypertension/High Blood Pressure)
- Is Salt Actually Bad For You? | Jason Fung (9::55) https://youtu.be/BIwhVshA1Nk?si=Ql1-1dYta_rWAIPr
- 7 Facts about SALT from a Doctor (Is Eating Salt Healthy?) (5::37) https://youtu.be/HnYiK61LaW0?si=BTRSuUbbUGj_wIXb
- Ep:07 Salt - by Dr. Robert Cywes (10::10) https://youtu.be/mW-kq-92DzU?si=F_Zhy49J4daMx-qo
- Ep:90 HYPERTENSION WILL KILL YOU. How to Radically Reduce your Blood Pressure. - by Robert Cywes (16::09) https://youtu.be/BQ1_1sURC9w?si=PsWtG71OgoTRNjDH
- Ep:188 THE TRUTH ABOUT HIGH BLOOD PRESSURE AND SALT - by Robert Cywes (20::15) https://youtu.be/6z95pV1FJVU?si=BJXlm3tsIhKZUEL0
- Ep:285 LIES AND MALPRACTICE: SALT - by Robert Cywes (18::08) https://youtu.be/5izUZSJJt1A?si=3xppmWEc44Dcs-sC
- Dr. Tony Hampton - What I've Learned About the Root Cause of Hypertension (21::51) https://youtu.be/bDihM0LL4hY?si=kONdK2_t51CCfACZ
- Is Adding SALT to Our Food a Modern Thing? | Prof. Bart Kay (7::56) https://youtu.be/RELDh1a00NE?si=a1G9VAyTK69q75vs
Saturated Fat
- Dr. Anthony Chaffee - You've Been LIED TO About FIBER and SATURATED FAT (19::17) https://youtu.be/GuWk_VkAs3g?si=0iddpTSpFDP_xr0r
- Dr. Zoë Harcombe - Dispelling the MYTHS About Carbs, Fiber & Saturated Fat (1:47::52) https://www.youtube.com/watch?v=KueqqIlVDo4
Senses (hearing, taste, touch, vision, etc.)
Hearing
Taste
Touch
Vision
- Dr. Shawn Baker - Matthew D reverses glaucoma, digestive disorders, and osteoarthritis pain on a carnivore diet (29::49) https://youtu.be/umVGQIgYwDE?si=G6Yj_qpRaIool_Wi
- Dr. Eric Berg - How Intermittent Fasting Affects Your Eyes and Vision (6::08) https://youtu.be/QVQ9Q4JNwiA?si=EXhzacKPg_VFJXak
- Dr. Ken Berry - MACULAR Degeneration (Prevent It / Improve It) 2024 (10::17) https://youtu.be/79Ec-hhxnTU?si=fvsjcaMlHiwrOOvT
- Dr. Ken Berry - AMD: Leading Cause of Blindness is Diet Related? (11::06) https://youtu.be/DTmOMn0nzII?si=zYPLGN_HmtGMhJDe
- Dr. Ken Berry - 5 Most Common Causes of BLINDNESS (Prevent/Reverse) 2024 (8::08) https://youtu.be/-aH_7VH-rwU?si=6BYZ29Z_9EOxdp3E
- Dr. Ken Berry - Prevent/Reverse CATARACTS with These 5 Tips (9::00) https://youtu.be/xLZliZ5rneQ?si=7qxO-3qYKnt_JshB
- Dr. Lisa Wiedeman - CAN MY EYE PROBLEM HEAL WITH KETO/CARNIVORE DIET? (43::40) https://www.youtube.com/live/qcHraoSH9Bg?si=8Uj9fqx1CL-O8Q83
- Dr. Lisa Wiedeman - 2 DOCTORS DISCUSS How our Dental & Ocular Health Relates to What We Eat (52::12) https://www.youtube.com/live/D4n-hHZKqzs?si=lG9VriGGDinBTFuI
Statins
- Dr. Boz [Annette Bosworth] - Statins... what keto doctors don't tell you (13::57) https://youtu.be/By9GsjFBPtA?si=FYGmLq1pecBRoK-8
- Dr. Boz [Annette Bosworth] - Why I Don't Prescribe Statins For High LDL Cholesterol (8::29) https://youtu.be/rymCw1ED5tk?si=4HLvIlUXXnEQsBkI
- Dr. Robert Cywes - Ep:381 STATIN USE BECOMING OBSOLETE? WHY CARDIOLOGISTS ARE SHIFTING AWAY (21::02) https://youtu.be/9gqZ0pt37Ko?si=IU7XLkXLIkG2b9Bq
- Dr. Sten Ekberg - The Dangers Of Statins & The Side Effects (7::21) https://youtu.be/tJn5EE3fMDs?si=xnWi6e4ocXx6kjEh
- Dave Feldman - [Preview] How cholesterol really works – presentation with (2::21) https://youtu.be/xc24kQ9tjtk?si=p5NDq8vDlLgDO_dn
- Dr. Paul Mason - 'The shady truth about statins' (20::04) https://youtu.be/I7r4j1u42V8?si=bUnPfSLYBWHTB6Yw
Video Links (Alphabetical by Condition/Symptom)
Heart Disease
Dr. Paul Mason
- Dr. Paul Mason - Hard science on the real cause of heart disease - why you should avoid seed oils' (24::27) https://youtu.be/-xCr3mvFCHM?si=bPN7Wzl_aYND0Q8r
Insulin Resistance
Dr. Ken Berry
- 7 Skin Signs of INSULIN RESISTANCE [WARNING: Graphic] (12::02) https://youtu.be/BUp6JBMTw0o?si=JIEt7MX8cE_eRvUW
Prof Bart Kay
- The Randle Cycle Explained (DON'T Mix These Nutrients) | Prof. Bart Kay (5::34) https://youtu.be/2zt0zLgqrlE?si=Bnj9n_0kAghdmlXt
- Insulin Resistance Is NOT a Pathology or the Cause of Diabetes | Prof. Bart Kay (9::37) https://youtu.be/NHf6jnfOHbQ?si=r9JSoXVHW9ry7447
- The END of Insulin Resistance FOREVER - IN ONE STEP !!! (31::44) https://youtu.be/oSfE-KmO9v0?si=gBtEM63d-6wYBXGX
Osteoporosis/Osteopenia (Bone wasting)
Dr. Ken Berry
- Reverse/Prevent OSTEOPOROSIS (Get Stronger Bones) 2024 (20::46) https://youtu.be/2Qv01Wfq3LQ?si=be_uI2fU23uwthBC
Sarcopenia (Muscle wasting)
Dr. Ben Bikman
- Dr. Ben Bikman - Sarcopenic Obesity with Dr. Ben Bikman (31::43) https://youtu.be/iNmDbApK_FU?si=HYGLosWr4oQJntGG
Video Links (Alphabetical by Mineral/Vitamin)
Video Links (Alphabetical by Lab Test Name)
Dr. Suneel Dhand
- I don’t go to the Doctor. I BUY my own Blood Tests: Here's why (6::52) https://youtu.be/GbA2NVDVLwc?si=yOQQbb-DsGqTccHa
Dr. Ken Berry
- All the Labs You Need Checked [Does Your Doctor Know?] 2024 (9::34) https://youtu.be/ddT-eXz66SY?si=SWMU5rqPuoBSZxHq
Bonus Videos Links
- Five Marathons in Five Days - NO FOOD !!! (34::00) https://youtu.be/wRM_e9V0RN4?si=tBzSCk3Ywx_PEXmx
- How to Lose 1 Pound of Fat per Day (20,000 Calories in 5 Days) (32::30) https://youtu.be/lDgvkMKA7ds?si=lxCIIRLGce-0Alne
- My Identical Twin had not Seen Me in 5 Years! (1 minute) https://www.youtube.com/shorts/Bkc874GCYBI
- How to Sprint Like Dr Sean (Day 3 Carnivore Sprints – 1::00 [1 minute]) (https://www.youtube.com/shorts/hamDr3CwMI8
Precepts/Concepts (for your consideration)
Dr. Shiva Ayyadurai
- The FACT About GMOs That NEITHER Side Will Tell You & How Dr.SHIVA™ Exposed It (11::23) https://www.youtube.com/watch?v=YEIeqvZcbrA
- MIT PhD Dr. Shiva Ayyadurai Explains the Reality of the Modern Immune System (22::22) https://www.youtube.com/watch?v=yYQ0lwzFgu8
Dr. Sam Bailey
- Team Maximized Health
- Germs & Rats: Germ Theory Terrain Theory (2::46) https://youtu.be/v9bDAhEzu7o?si=TLTjDGPaQRM_DplA
- Germ Theory vs Terrain Theory (15::18) https://youtu.be/zFS57OJ9VyM?si=DVen-J6JR2Tzzo6Q
- Secrets of Influenza (16::27) https://youtu.be/wzGxKTzuDv0?si=ZEqvVpk5UVD48rWK
- The Truth About Antibiotics (16::47) https://youtu.be/4bZ_zYe-j88?si=dPLd6f8nmbWTIcuE
- The Truth About Viruses (17::50) https://youtu.be/9OGuWWI5aHE?si=BgUnBjzI3z1LBY2n
- Are Viruses Even A Scientific Theory? (19::19) https://odysee.com/@drsambailey:c/are-viruses-even-a-scientific-theory:2
- Why ALL “Viruses” Originate In Laboratories (18::38) https://odysee.com/@drsambailey:c/Why-ALL-%E2%80%9Cviruses%E2%80%9D-originate-in-laboratories:b
- The Emperors New Virus? - An Analysis of the Evidence for the Existence of HIV (Documentary) (1:36::11) https://youtu.be/PQFxratWh7E?si=rHGETH3ah2-8_8kX
Dr. Thomas Dykstra
- "Insects do not compete with humans for food" — An Analysis of Plant Health Claims (10::08) https://youtu.be/36bagarxY10?si=lP741HXGOoRJIlXB
- How Brix Levels Impact Insect Pressure on Plants | Dr. Thomas Dykstra (1:25::52) https://youtu.be/bnNOvA3diDU?si=BbxwvCUexeUEVTz-
Professor Bart Kay
- Why You DON'T Want to Stay In Ketosis 24/7 | Prof. Bart Kay (5::44) https://youtu.be/iNngbj_u1BU?si=EiCm5dvaG8bvYsHD
- Dangers of Mixing Carbs and Fat | Randle Cycle Discussion - Bart Kay (1:01::13) https://youtu.be/qaW1n0HAi2w?si=4NUX7IJZDRxnFMjk
Dr. Francis Pottenger, Jr.
- Pottenger's Cats — A Study in Nutrition (on Future Generations) (14::46) https://youtu.be/wGlSK39ZnCw?si=vrAUQLrNtd5HcuQl
- Price Pottenger on Nutrition the bad effects of cooking on food + how bad sugar is for your teeth (24::18) https://youtu.be/cvUrHdZLp6Q?si=14CsZnQiTbVbkIZy
Footnotes
Disclaimer
There is no offer of any "effective treatment or cure." This information is based on personal experiences, what people have learned, as well as what is available on web sites. It is not meant or offered as medical advice or diagnosis and the information provided does not necessarily reflect the opinions of the owners of PreparingYOU.com or the site itself, but is offered for educational purposes only.