Talk:Overarching Self-Help/Health Dietary Principles: Difference between revisions
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====Salt==== | ====Salt==== | ||
The raw material to make stomach acid. The sodium chloride is raw material to make hydrochloric acid. Stomach acid needs to be in sufficient amounts, and BELOW a pH of 1 - otherwise stomach will not remain sterile. Only with pH of BELOW 1, can the stomach appropriately digest proteins, absorb minerals (like iron, B-12, etc.). Once pH is above 2-2.5 the stomach can't do that. | The raw material to make stomach acid. The sodium chloride is raw material to make hydrochloric acid. Stomach acid needs to be in sufficient amounts, and BELOW a pH of 1 - otherwise stomach will not remain sterile. Only with pH of BELOW 1, can the stomach appropriately digest proteins, absorb minerals (like iron, B-12, etc.). Once pH is above 2-2.5 the stomach can't do that. | ||
====MS==== | |||
Free radical damage to myelin (the insulation material to the white matter of the brain). See "Gluten Intolerance" (this page). | |||
(Note: 6-8 soft-scrambled eggs with real butter, or poached with a soft yolk, or soft-boiled with a soft yolk - daily - will help give brain raw materials to promote and support repair and maintenance of myelin sheath of brain nerves/communications pathways.) | |||
====Gluten Intolerance==== | |||
Intolerance to wheat, barley, rye, and oats (eliminate them) results in asthma, bronchitis, eczema, psoriasis, etc., due to malabsorption to very specific nutrients... and passes through generations.) These specific nutrients are difficult to absorb when having intestinal damage caused by a contact enteritis caused by a gluten intolerance. (Think of "contact enter-itis" like you would use the word "contact dermat-itis" in the case of poison ivy. The difference being the "enter" is describing a similar "itis" of the skin, but it's in the intestines.) | |||
Revision as of 18:34, 12 July 2024
Outline
- What's this all about?
- NOT "dieting" (not even "losing weight").
- What's this all about?
- Benefit the most from the links
- "Learn, and do"? No. Something more.
- Benefit the most from the links
- Make changes slowly.
- There's a recommended prescribed, and orderly, progression.
- Make changes slowly.
- What to expect.
- Not what YOU want, WHEN you want it (necessarily).
- What to expect.
- Salt
- You'll die without it (but it will kill you if you don't understand its properties, and its role in the body).
- Salt
- Teeth
- Water
- Nobody talks about this (like I talk about it).
- Water
- "Coaching"?
- Available upon request.
- "Coaching"?
Notes (to be added to main page after fleshing out)
Gout
Issue caused by liver not getting what it needs, so not able to break down uric acid containing foods, called "purines" (shellfish, organ meats [brains, heart, liver, kidneys], and also legumes [peanuts, beans, peas, lintels, etc.])
Salt
The raw material to make stomach acid. The sodium chloride is raw material to make hydrochloric acid. Stomach acid needs to be in sufficient amounts, and BELOW a pH of 1 - otherwise stomach will not remain sterile. Only with pH of BELOW 1, can the stomach appropriately digest proteins, absorb minerals (like iron, B-12, etc.). Once pH is above 2-2.5 the stomach can't do that.
MS
Free radical damage to myelin (the insulation material to the white matter of the brain). See "Gluten Intolerance" (this page). (Note: 6-8 soft-scrambled eggs with real butter, or poached with a soft yolk, or soft-boiled with a soft yolk - daily - will help give brain raw materials to promote and support repair and maintenance of myelin sheath of brain nerves/communications pathways.)
Gluten Intolerance
Intolerance to wheat, barley, rye, and oats (eliminate them) results in asthma, bronchitis, eczema, psoriasis, etc., due to malabsorption to very specific nutrients... and passes through generations.) These specific nutrients are difficult to absorb when having intestinal damage caused by a contact enteritis caused by a gluten intolerance. (Think of "contact enter-itis" like you would use the word "contact dermat-itis" in the case of poison ivy. The difference being the "enter" is describing a similar "itis" of the skin, but it's in the intestines.)