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'''Cod liver oil''' has been used as a supplement to improve health in children for years and has lots of vitamins and other elements that you do not get readily in many foods.(Carlson Cod liver oil has been recommend by some because of the balanced vitamin A ratios)
'''Cod liver oil''' has been used as a supplement to improve health in children for years and has lots of vitamins and other elements that you do not get readily in many foods.(Carlson Cod liver oil has been recommend by some because of the balanced vitamin A ratios).<Br>
'''Other natural virgin oils''' can aid in health. '''Fat-soluble vitamins''', minerals, and whole and unrefined foods is essential.


'''Fish and sea food''' (You need to consider contaminates in the Gulf of Mexico and the Fukushima Pacific Ocean)
'''Fish and sea food''' (You need to consider contaminates in the Gulf of Mexico and the Fukushima Pacific Ocean).<Br>
'''Liver and other organ meats''' of naturally fed animals
'''Liver and other organ meats''' of naturally fed animals.<Br>
'''Milk'''Whole unpasteurized from grass fed cows or goats.  
'''Milk'''Whole unpasteurized from grass fed cows or goats.<Br>
'''Eggs''' from free ranging naturally fed chickens
'''Eggs''' from free ranging naturally fed chickens.<Br>
Potatoes , carrots and other vegetables organically grown
Potatoes , carrots and other vegetables organically grown.<Br>
 
'''Meat''' - beef and lamb - naturally fed animals.<Br>
'''Cheese''' from whole milk and naturally fed animals animals.
'''Bone Marrow soups''' more of those natural oils cooked at low temperatures with other vegetables.


'''Meat''' - beef and lamb - naturally fed animals
'''Cheese''' from whole milk and naturally fed animals animals
'''Stewed fruits''' cooked at low temperatures (154 degrees) with barley malt to help break down sugars.
'''Stewed fruits''' cooked at low temperatures (154 degrees) with barley malt to help break down sugars.


'''Fresh salads''' including wild greens and not just head lettuce.
'''Fresh salads''' including wild greens and not just head lettuce.<Br>
'''Cocoa made with whole milk''' either unsweetened or only use natural sweeteners. Do not over heat milk.
'''Cocoa made with whole milk''' either unsweetened or only use natural sweeteners. Do not over heat milk.


[[Horsetail]] (important herb but could accelerate the bodies production of enamel.) The plant has a long history of medicinal uses, although modern sources include cautions with regard to its use.  Equisetum telmateia may be a useful source of antioxidants.)(needs more study The European Food Safety Authority issued a report assessing its medicinal uses in 2009.)
[[Horsetail]] (important herb but could accelerate the bodies production of enamel.) The plant has a long history of medicinal uses, although modern sources include caution([[Horsetail needs more study]] The European Food Safety Authority issued a report assessing its medicinal uses in 2009.)
 
 
== Foods to avoid ==
 
Stop eating over processed life-depleting foods.


Equisetum, a genus in the Equisetales that includes:
Eat As Close to Nature As Possible
Eating healthy is about eating enzymes, vitamins and mineral dense foods, regularly.


    [http://en.wikipedia.org/wiki/Equisetum_arvense Equisetum arvense], or "field horsetail"
Avoid - It is important not to cheat here:
    [http://en.wikipedia.org/wiki/Equisetum_fluviatile Equisetum fluviatile], or "water horsetail"
    [http://en.wikipedia.org/wiki/Equisetum_palustre Equisetum palustre], or "marsh horsetail"


Hippuris, a flowering plant more commonly called the Mare's tail. http://en.wikipedia.org/wiki/Hippuris
Sugar – White Sugar, Brown Sugar, Organic Sugar, Evaporated Cane Juice, Corn Syrup (almost all are [[GMO]]), Commercial Jams


Also, there are certain foods I learned to avoid - it's all in the book. And one very convenient fact is that you only need to follow the protocol for one meal a day, not every meal you eat.
Flour & Grain Products – White Flour, Wheat Flour, Organic Flour, any unsoaked grain products (bread made from sprouted grains and slow rise bread yeasts are best). Examples: bread, crackers, cookies, doughnuts, breakfast cereals, muffins, pastries, tortillas, bagels, and sandwiches (Most store-bought flour products even from the health food store, or labeled organic need to be avoided.)


Hydrogenated Oils - margarine and corn oil, vegetable oil, soybean oil, crisco, canola, and safflower and any [[GMO]] produced oil.


Modern fast food.


And so, if you are interested in learning how to fix your own teeth without a dentist, I urge you to get a copy of this book and start reading it now before you experience the need for it. Don't wait like I did. Know what to do ahead of time before the pain starts.
Soymilk (almost all are [[GMO]]), protein powder, and excess tofu.


Pasteurized milk, even if it is organic.


And if you try the protocol, please let me know how it worked for you.
Non-grass-fed meat and eggs, and farm raised fish.
Get a Free valuable Chapter
of Cure Tooth Decay
and 27 bonus lessons
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Coffee, soft drinks, sweeteners, and anything with artificial flavors, artificial colors, or artificial ingredients.
 
Foods that Inhibit Tooth Decay (Cure Tour Part III)
A diet high in fat-soluble vitamins, minerals, and whole and unrefined foods is essential to halting tooth decay.


You cannot continue to go haphazardly through life, eating life-depleting foods (foods of industry) and drinking life-destroying beverages and then expect your teeth not to decay.
Alcohol, cigarettes, and drugs (including most prescription drugs & vaccines)  


Eat As Close to Nature As Possible
Eating healthy is not just about eating fruits and vegetables. It is about eating mineral dense food sources, regularly, as in twice per day or more.


Here are some special foods that will help Cure Tooth Decay.
== Recipes and Protocol ==


Elements of one Tooth Decay Reversing Protocol
I am giving away part of the protocol because I believe the world deserves to know how to be healthy. Plus, the protocol is not the secret; it is learning about it, and motivating yourself to implement it that is the challenge.


1/2 teaspoon 2-3 times per day of Green Pasture's Royal Blend fermented cod liver oil / butter oil mix (1-1.5 teaspoons per day)  
1/2 teaspoon 2-3 times per day of Green Pasture's Royal Blend fermented cod liver oil / butter oil mix (1-1.5 teaspoons per day)  
Line 70: Line 67:
Also make sure to avoid, limit and monitor the intake of the foods that cause and promote cavities.  
Also make sure to avoid, limit and monitor the intake of the foods that cause and promote cavities.  


Full dietary protocols and explanations as to why you need special foods and more detail about remineralizing tooth cavities are available in the print book Cure Tooth Decay.


Continue the tooth cavity tour. Go to part IV, foods that cause tooth decay.
== Got a tooth problem now ==
 


Some suggestions have been reported to work by other people.
Some home remedies people say helped.


olive oil soaked on cotton applied to the tooth
olive oil soaked on cotton applied to the tooth<Br>
vanilla extract or almond extract applied to your tooth
vanilla extract or almond extract applied to your tooth<Br>
cut a slice of onion and put it into your mouth near pain
cut a slice of onion and put it into your mouth near pain<Br>
crushed garlic on the tooth  
crushed garlic on the tooth <Br>
oregano oil
oregano oil<Br>
clove oil
clove oil<Br>
golden seal powder
golden seal powder<Br>
baking soda swished in mouth
baking soda swished in mouth<Br>
oil pulling (swishing in the mouth organic sesame seed oil for 5-10 minutes)
oil pulling (swishing in the mouth organic sesame seed oil for 5-10 minutes)<Br>
Marine grade coral calcium applied to the tooth or mouth
Marine grade coral calcium applied to the tooth or mouth<Br>
Other: Ozone treatments from a dentist.  
Other: Ozone treatments from a dentist.  
Avoid - It is important not to cheat here:
Sugar – White Sugar, Brown Sugar, Organic Sugar, Evaporated Cane Juice, Corn Syrup, Commercial Jams
Flour & Grain Products – White Flour, Wheat Flour, Organic Flour, any unsoaked grain products. Examples: bread, crackers, cookies, doughnuts, breakfast cereals, muffins, pastries, tortillas, bagels, and sandwiches (Most store-bought flour products even from the health food store, or labeled organic need to be avoided.)
Hydrogenated Oils - like margarine and low quality vegetable oils such as vegetable oil, soybean oil, crisco, canola, and safflower
Any type of junk, convenience food, or modern fast food
Coffee, soft drinks, sweeteners, and anything with artificial flavors, artificial colors, or artificial ingredients
Soymilk, protein powder, and excess tofu
Pasteurized milk, even if it is organic


Non-grass-fed meat and eggs, and farm raised fish


Alcohol, cigarettes, and drugs (including most prescription drugs & vaccines)
== Vegan Diet ==


many people have dental health problems because of a vegan diet. Vegan diets have cleansing benefits. They can allow the digestive system to relax. But they are not building, nor are they sustaining. People feel good on a vegan diet because of the cleaning and detoxification benefits. But after the cleanse, one needs to build and sustain.
People may develop dental health problems because of a vegan diet. Vegan diets have cleansing benefits. They can allow the digestive system to relax. But they are not building, nor are they sustaining. People feel good on a vegan diet because of the cleaning and detoxification benefits. But after the cleanse, one needs to build and sustain.


http://www.curetoothdecay.com/cavities/nutritional_cavity_healing.htm
A book[http://www.curetoothdecay.com/cavities/nutritional_cavity_healing.htm]

Revision as of 07:35, 30 August 2013

What can you do to improve the health of your teeth and prevent cavities and even promote healing in your teeth and gums?


Diet

Cod liver oil has been used as a supplement to improve health in children for years and has lots of vitamins and other elements that you do not get readily in many foods.(Carlson Cod liver oil has been recommend by some because of the balanced vitamin A ratios).
Other natural virgin oils can aid in health. Fat-soluble vitamins, minerals, and whole and unrefined foods is essential.

Fish and sea food (You need to consider contaminates in the Gulf of Mexico and the Fukushima Pacific Ocean).
Liver and other organ meats of naturally fed animals.
MilkWhole unpasteurized from grass fed cows or goats.
Eggs from free ranging naturally fed chickens.
Potatoes , carrots and other vegetables organically grown.

Meat - beef and lamb - naturally fed animals.
Cheese from whole milk and naturally fed animals animals. Bone Marrow soups more of those natural oils cooked at low temperatures with other vegetables.

Stewed fruits cooked at low temperatures (154 degrees) with barley malt to help break down sugars.

Fresh salads including wild greens and not just head lettuce.
Cocoa made with whole milk either unsweetened or only use natural sweeteners. Do not over heat milk.

Horsetail (important herb but could accelerate the bodies production of enamel.) The plant has a long history of medicinal uses, although modern sources include caution(Horsetail needs more study The European Food Safety Authority issued a report assessing its medicinal uses in 2009.)


Foods to avoid

Stop eating over processed life-depleting foods.

Eat As Close to Nature As Possible Eating healthy is about eating enzymes, vitamins and mineral dense foods, regularly.

Avoid - It is important not to cheat here:

Sugar – White Sugar, Brown Sugar, Organic Sugar, Evaporated Cane Juice, Corn Syrup (almost all are GMO), Commercial Jams

Flour & Grain Products – White Flour, Wheat Flour, Organic Flour, any unsoaked grain products (bread made from sprouted grains and slow rise bread yeasts are best). Examples: bread, crackers, cookies, doughnuts, breakfast cereals, muffins, pastries, tortillas, bagels, and sandwiches (Most store-bought flour products even from the health food store, or labeled organic need to be avoided.)

Hydrogenated Oils - margarine and corn oil, vegetable oil, soybean oil, crisco, canola, and safflower and any GMO produced oil.

Modern fast food.

Soymilk (almost all are GMO), protein powder, and excess tofu.

Pasteurized milk, even if it is organic.

Non-grass-fed meat and eggs, and farm raised fish.

Coffee, soft drinks, sweeteners, and anything with artificial flavors, artificial colors, or artificial ingredients.

Alcohol, cigarettes, and drugs (including most prescription drugs & vaccines)


Recipes and Protocol

1/2 teaspoon 2-3 times per day of Green Pasture's Royal Blend fermented cod liver oil / butter oil mix (1-1.5 teaspoons per day)

1-4+ cups of raw grassfed milk daily, or 4 ounces of raw grassfed cheese

2 cups daily of bone soup, made from slow cooking the bones and organs of fish, chicken, beef and so on.

Optional, and helpful: 1-4 tablespoons of grassfed bone marrow. Either raw or cooked.

Also make sure to avoid, limit and monitor the intake of the foods that cause and promote cavities.


Got a tooth problem now

Some home remedies people say helped.

olive oil soaked on cotton applied to the tooth
vanilla extract or almond extract applied to your tooth
cut a slice of onion and put it into your mouth near pain
crushed garlic on the tooth
oregano oil
clove oil
golden seal powder
baking soda swished in mouth
oil pulling (swishing in the mouth organic sesame seed oil for 5-10 minutes)
Marine grade coral calcium applied to the tooth or mouth
Other: Ozone treatments from a dentist.


Vegan Diet

People may develop dental health problems because of a vegan diet. Vegan diets have cleansing benefits. They can allow the digestive system to relax. But they are not building, nor are they sustaining. People feel good on a vegan diet because of the cleaning and detoxification benefits. But after the cleanse, one needs to build and sustain.

A book[1]

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