Posture (read: balance/alignment): Difference between revisions
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[https://www.youtube.com/watch?v=9Lp21AjTQZg Pain Free Gardening: Preventing Lower-Back Pain (Duration - 1:51)] | [https://www.youtube.com/watch?v=9Lp21AjTQZg Pain Free Gardening: Preventing Lower-Back Pain (Duration - 1:51)] | ||
[https://www.youtube.com/watch?v=-To51R0r0Aw Dynamic Work Spaces with Katy Bowman (Duration - 2:03)] | |||
[https://www.youtube.com/watch?v=o-JigwZv7vQ How to Fix Your Posture So You’re Less Injury-Prone (Duration - 4:03)] | [https://www.youtube.com/watch?v=o-JigwZv7vQ How to Fix Your Posture So You’re Less Injury-Prone (Duration - 4:03)] | ||
Revision as of 23:06, 19 March 2019
Alexander
Alexander Technique Video (Duration - 19:54)
Workstation Posture & Correcting Forward Head Posture (Duration - 4:45)
Bowman
Pain Free Gardening: Preventing Lower-Back Pain (Duration - 1:51)
Dynamic Work Spaces with Katy Bowman (Duration - 2:03)
How to Fix Your Posture So You’re Less Injury-Prone (Duration - 4:03)
Move Your DNA - Because You Are How You Move (Duration - 6:13)
Gokhale
Disclaimer
There is no offer of any "effective treatment or cure." This information is based on personal experiences, what people have learned, as well as what is available on web sites. It is not meant or offered as medical advice or diagnosis and the information provided does not necessarily reflect the opinions of the owners of PreparingYOU.com or the site itself, but is offered for educational purposes only.