Overarching Self-Help/Health Dietary Principles: Difference between revisions

From PreparingYou
Jump to navigation Jump to search
 
(182 intermediate revisions by the same user not shown)
Line 3: Line 3:
==Introduction==
==Introduction==


While I have gotten sick and injured over the years, every issue since getting out of the infantry in 1987 (over 37 years ago as of this writing) has been resolved without the use of alternative medicine remedies (chiropractors, salves, herbs, lotions, supplements, tinctures, essential oils, etc.), or even so much as setting my eyes on a doctor.
While I have gotten sick and injured over the years, every issue since getting out of the infantry in 1987 (over 37 years ago as of this writing) has been resolved without the use of regular medicines (not one prescription - not even an anti-biotic, or so much as setting my eyes on a doctor), and/or even alternative medicine's remedies (chiropractors, salves, herbs, lotions, supplements, tinctures, essential oils, etc.).


I'd grown up doing much hiking, backpacking, and camping off and on, and had spent three years of my early teens hitchhiking back and forth across the US. In addition, as an adult, I spent 14 months out-of-doors on a walk-about across the US (with no credit cards or cash in my pockets). Because of these things, I've often not been near medical facilities when sick or injured. That, coupled with being self-employed since getting out of the military, and so never a part of any health plan(s) or able to afford (and/or not wanting to spend the money) to see doctors; I began realizing through self-experimentation how to go inside and listen to my body for ways of self-treatment.
I'd grown up doing much hiking, backpacking, and camping off and on, and had spent three years of my early teens hitchhiking back and forth across the US. In addition, as an adult, I spent 14 months out-of-doors on a walk-about across the US (with no credit cards or cash in my pockets). Because of these things, I've often not been near medical facilities when sick or injured. That, coupled with being self-employed since getting out of the military, and so never a part of any health plan(s) or able to afford (and/or not wanting to spend the money) to see doctors; I began realizing through self-experimentation how to go inside and listen to my body for ways of self-treatment.
Line 10: Line 10:




<u>The longer we live, the more people we know or hear about who have died, or are dying. The vast majority, in both cases, much too early for their ages, and from things that need not be.</u>
<u>The longer we live, the more people we know or hear about who are sick, dying, or dead. The vast majority, in both cases, much too early for their ages, and from things that need not be.</u>




I realize that while a few may someday venture out as I have outlined above, they may not do so immediately; and some may never. The linked to videos below represent a sampling of hundreds of hours of, likely over a thousand, videos I've watched in the past more than a decade. This, in trying to find and piece together concepts to help others in their unbelief as they wrestle with their health issues. The videos express clearly worded, easily integrated, principles. They're provided here as a reference for you, to provide you a single link to share with others that pretty much covers all the bases; and to save you from having to spend the same amount of time pouring over so many videos to create your own list as I have done.
I realize that while a few may someday venture along the line I've outlined above, they may not do so immediately; and most may never. The linked to videos below represent a sampling of hundreds of hours of, likely over a thousand, videos I've watched in the past more than a decade. This, in trying to find and piece together concepts to help others in their unbelief as they wrestle with their health issues. The videos express clearly worded, easily integrated, principles. They're provided here as a reference for you, to provide you a single link to share with others that pretty much covers all the bases; and to save you from having to spend the same amount of time pouring over so many videos to create your own list as I have done.


Of the two broad categories of injury, acute and chronic, the videos address the latter, the chronic. Chronic injury, by its nature, creeps up on you, and so might not manifest "before it's too late". You must stay ahead of chronic injury.
Of the two broad categories of injury, acute and chronic, the videos address the latter, the chronic. Chronic injury, by its nature, creeps up on you, and so might not manifest "before it's too late". Also by its creeping nature, the earlier we learn what causes most/all chronic disease and take the appropriate action(s), we can avoid chronic disease(s) altogether. Or, failing that (because we hadn't learned this stuff soon enough, or because we were lax in applying it), then the easier/quicker they maybe can be wholly and utterly, reversed.


(Speaking of chronic injury, I find no evidence that the many ailments we're told are inevitable with "aging" are true – necessarily – even the many said to be "hereditary". Virtually all appear to be the result of life choices. By and large, the (so called) inherited (so called) diseases are rooted in that the children tend to eat the same diets as they were raised eating. The only real difference being the trend toward each successive generation eating more, frequently, what are progressively more unnatural "foods." These food-poseurs are highly processed and ultra refined (including the processing/refining done at home). They're near devoid of nutrients (and grossly unbalanced nutritionally for what nutrients are there). Their macros are combined — which near never occurs in nature and so the body hasn't had to deal with that so much before (examples being, carbs combined with fat and/or carbs combined with protein — also, savory combined with sweet, etc.). And, all that, outside their season(s), in such abundance, every day of the year... which confuses, overwhelms, and wreaks havoc on the body.)
(Speaking of chronic injury, I find no evidence that the many ailments we're told are inevitable with "aging" are true – necessarily – even the many said to be "hereditary". Virtually all appear to be the result of life choices. By and large, the [so called] inherited [so called] diseases are rooted in that the children tend to eat the same diets as they were raised eating. The only real difference being the trend toward each successive generation eating more, frequently, what are progressively more unnatural "foods." These food-poseurs are highly processed and ultra refined [including the processing/refining done at home]. They're near devoid of nutrients [and grossly unbalanced nutritionally for what nutrients are there]. Their macros are combined — which near never occurs in nature and so the body hasn't had to deal with that so much before [examples being, carbs combined with fat and/or carbs combined with protein — also, savory combined with sweet, etc.]. And, all that, outside their season[s], in such abundance, every day of the year... which confuses, overwhelms, and wreaks havoc on the body.)




Line 25: Line 25:
(I have been looking for the reference to something I read early on: [something to the effect of] "What is referred to as "chronic diseases" today, used to be referred to as "diseases of civilization." And before that, "diseases of captivity." Apparently, as far back as we've found civilizations who thought it's important to keep records, there's been descriptions of ailments. And, while called something different than we call them today, their descriptions align to descriptions of diseases on our list of chronic diseases? [I believe they've been able to confirm this recently too with various testings?])
(I have been looking for the reference to something I read early on: [something to the effect of] "What is referred to as "chronic diseases" today, used to be referred to as "diseases of civilization." And before that, "diseases of captivity." Apparently, as far back as we've found civilizations who thought it's important to keep records, there's been descriptions of ailments. And, while called something different than we call them today, their descriptions align to descriptions of diseases on our list of chronic diseases? [I believe they've been able to confirm this recently too with various testings?])


The selected videos are significant and applicable because, besides the ability to address virtually all manner of chronic (and related) ills that plague our modern civilizations too (mental, physical, psychological, etc.), they express in differing words a number of complimentary dietary general principles I see repeated. Examples, being: 1. "The body, fed only what, and in the form(s), nature's God intended, has the building blocks required to self-heal, and then is superbly equipped to do so"; 2. "Unless and until the matter of one's diet is addressed, virtually all attempts to maintain health or to heal are reduced to mere vain pursuits – only to have to be repeated, ad nauseam" (pun, ''not'' intended); (to wit), 3. "If whatever one is eating (and/or not eating) doesn't keep them well, then whatever they're eating (and/or not eating) is incorrect in either their understanding and/or their application"; and, conversely, 4. "Whatever one is eating (and/or not eating) to make oneself well, should, by definition, be what keeps them well."
The selected videos are significant and applicable because, besides the ability to address virtually all manner of chronic (and related) ills that plague our modern civilizations too (mental, physical, etc.), they express in differing words a number of complimentary dietary general principles I see repeated. Examples, being: 1. "The body, fed only what, and in the form(s) and amounts, nature's God intended, has the building blocks required to self-heal, and then is superbly equipped to do so"; 2. "Unless and until the matter of one's diet is addressed, virtually all attempts to maintain health or to heal are reduced to mere vain pursuits – only to have to be repeated, ad nauseam"; (to wit), 3. "If whatever one is eating (and/or not eating) doesn't keep them well, then whatever they're eating (and/or not eating) is incorrect in either their understanding and/or their application"; and, conversely, 4. "Whatever one is eating (and/or not eating) to make oneself well, should, by definition, be what keeps them well."




Line 35: Line 35:
<center>''(Note: while the following videos emphasize human health, the "species-specific-diet principle" (found therein) can be extrapolated and applied to whatever your pet species.)''</center>
<center>''(Note: while the following videos emphasize human health, the "species-specific-diet principle" (found therein) can be extrapolated and applied to whatever your pet species.)''</center>


==Audio Links==
==First Things, First==
===Introduction to Understanding Scientific Research Papers===
<b>Hierarchy of Evidence</b>
:(Excerpt from, OpenMed's "levels-of-evidence" [https://openmd.com/guide/levels-of-evidence| OpenMed/Levels of Evidence])
:"Levels of evidence (or hierarchy of evidence) is a system used to rank medical studies based on the quality and reliability of their designs. The levels of evidence are commonly depicted in a pyramid model that illustrates both the quality and quantity of available evidence. The higher the position on the pyramid, the stronger the evidence. Each level builds on data and research previously developed in the lower tiers.


To be added.
:"Levels of evidence pyramids are often divided into two or three sections. The top section consists of filtered (secondary) evidence, including systematic reviews, meta-analyses, and critical appraisals. The section below includes unfiltered (primary) evidence, including randomized controlled trials, cohort studies, case-controlled studies, case series, and case reports. Some models include an additional bottom segment for background information and expert opinion."


==Image Links==
:Levels of Evidence (3::50) https://youtu.be/OaOzXEWIXY4?si=c-1RYF0dCOIbxEsZ
Bristol Stool Chart [https://d3k81ch9hvuctc.cloudfront.net/company/TkWfpU/images/b26a06fe-6662-43a6-8540-71d03096b75e.png]


==Papers Links==
<b>Most Published Clinical Nutritional (and other) Research... Wrong and/or Not Useful?</b>
:Veritasium - Is Most Published Research Wrong? (12::21) https://youtu.be/42QuXLucH3Q?si=vikQ1TcrBsatR1zi
:John Ioannidis - Why most clinical research is not useful (23::54) https://youtu.be/Uok-7NPFn4k?si=4x6qncPizFDTI47X
:John Ioannidis - The role of bias in nutritional research (41::55) https://youtu.be/KTAbx4i8Dyg?si=6JAl8os4ozApXww2
:John Ioannidis - on flaws in the COVID-19 pandemic response (1:11::39) https://youtu.be/nuzLZdVDsW8?si=59_wg0XJdEVCKT7S


To be added.
===3rd Leading Cause of Death in America, Still?===
3rd Leading Cause of Death in America is said to be "MD directed Treatments"


==Video Links==
:PBS - [https://www.youtube.com/watch?v=-lDcWx3k0-0]
:The BMJ - [https://www.bmj.com/content/353/bmj.i2139]
:CNBC - [https://www.cnbc.com/2018/02/22/medical-errors-third-leading-cause-of-death-in-america.html]
:Sen. Bernie Sanders - [https://www.youtube.com/watch?v=_dX7hp8A1zg]
:John Hopkins - [https://baltimoretimes-online.com/living-well/health/2024/05/10/johns-hopkins-study-points-to-medical-errors-as-americas-third-leading-cause-of-death/]
:The Young Turks - [https://www.youtube.com/watch?v=xrZwIxNMWqY]
:Danny DeReuter DC - [https://www.youtube.com/shorts/6on1SyndZsI]
:CBS Evening News - [https://www.youtube.com/watch?v=mlEG3GD_720]


===Dr Daniel Amen===
 
:A Paper - [https://www.propublica.org/article/study-urges-cdc-to-revise-count-of-deaths-from-medical-error?_hsenc=p2ANqtz-98AHih5o1kRpvGThtBl3XOMWTIKWLF0vK-_stsA6i08qoXTxfru-eIW1bQb26w3RMJ6VJo]
 
 
Also see the movie:
: [https://youtu.be/2t9znAZ0Hs8?si=iF_BNXkEjjmVyGZg|To Err Is Human - The Silent Epidemic Of Medical Mistakes (Duration: 1:17::04)]
 
===Potential Decline in Life Expectancy in US in the 21st Century===
:BBC - [https://www.bbc.com/news/magazine-28191865]
:New England Journal of Medicine - [https://www.nejm.org/doi/full/10.1056/NEJMsr043743#t=article]
 
===Co-existing Precepts/Concept (for your consideration)===
<b>Dr. Shiva Ayyadurai</b>
:The FACT About GMOs That NEITHER Side Will Tell You & How Dr.SHIVA™ Exposed It (11::23) https://www.youtube.com/watch?v=YEIeqvZcbrA
:MIT PhD Dr. Shiva Ayyadurai Explains the Reality of the Modern Immune System (22::22) https://www.youtube.com/watch?v=yYQ0lwzFgu8
 
<b>Dr. Sam Bailey</b>
:<b>Team Maximized Health</b>
::Germs & Rats: Germ Theory Terrain Theory (2::46) https://youtu.be/v9bDAhEzu7o?si=TLTjDGPaQRM_DplA
 
:Germ Theory vs Terrain Theory (15::18) https://youtu.be/zFS57OJ9VyM?si=DVen-J6JR2Tzzo6Q
:Secrets of Influenza (16::27) https://youtu.be/wzGxKTzuDv0?si=ZEqvVpk5UVD48rWK
:The Truth About Antibiotics (16::47) https://youtu.be/4bZ_zYe-j88?si=dPLd6f8nmbWTIcuE
:The Truth About Viruses (17::50) https://youtu.be/9OGuWWI5aHE?si=BgUnBjzI3z1LBY2n
:Are Viruses Even A Scientific Theory? (19::19) https://odysee.com/@drsambailey:c/are-viruses-even-a-scientific-theory:2
:Why ALL “Viruses” Originate In Laboratories (18::38) https://odysee.com/@drsambailey:c/Why-ALL-%E2%80%9Cviruses%E2%80%9D-originate-in-laboratories:b
:The Emperors New Virus? - An Analysis of the Evidence for the Existence of HIV (Documentary) (1:36::11) https://youtu.be/PQFxratWh7E?si=rHGETH3ah2-8_8kX
 
<b>Dr. Thomas Dykstra</b>
:"Insects do not compete with humans for food" — An Analysis of Plant Health Claims (10::08) https://youtu.be/36bagarxY10?si=lP741HXGOoRJIlXB
:How Brix Levels Impact Insect Pressure on Plants | Dr. Thomas Dykstra (1:25::52) https://youtu.be/bnNOvA3diDU?si=BbxwvCUexeUEVTz-
 
<b>Professor Bart Kay</b>
:Why You DON'T Want to Stay In Ketosis 24/7 | Prof. Bart Kay (5::44) https://youtu.be/iNngbj_u1BU?si=EiCm5dvaG8bvYsHD
:Dangers of Mixing Carbs and Fat | Randle Cycle Discussion - Bart Kay (1:01::13) https://youtu.be/qaW1n0HAi2w?si=4NUX7IJZDRxnFMjk
 
<b>Dr. Francis Pottenger, Jr.</b>
:Pottenger's Cats — A Study in Nutrition (on Future Generations) (14::46) https://youtu.be/wGlSK39ZnCw?si=vrAUQLrNtd5HcuQl
:Price Pottenger on Nutrition the bad effects of cooking on food + how bad sugar is for your teeth (24::18) https://youtu.be/cvUrHdZLp6Q?si=14CsZnQiTbVbkIZy
 
==Video Links (Alphabetical by Speaker [various subjects])==
 
===Dr. Daniel Amen===
:TEDxOrangeCoast - Daniel Amen - Change Your Brain, Change Your Life (Duration: 19::09) https://youtu.be/MLKj1puoWCg?si=KvruW2MLilVw4lAX
:TEDxOrangeCoast - Daniel Amen - Change Your Brain, Change Your Life (Duration: 19::09) https://youtu.be/MLKj1puoWCg?si=KvruW2MLilVw4lAX
:The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast (14::36) https://youtu.be/esPRsT-lmw8?si=CYXYTbm74Xezw5OU
:The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast (14::36) https://youtu.be/esPRsT-lmw8?si=CYXYTbm74Xezw5OU


===Dr. Peter Ballerstedt===
===Dr. Peter Ballerstedt===
:Dr. Peter Ballerstedt - 'Ruminating on Protein: Plants & Animals' (27::50) https://youtu.be/lzsEqV0Bjcs?si=CDvxJoStgrjomA5H
:Dr. Peter Ballerstedt - 'Ruminating on Protein: Plants & Animals' (27::50) https://youtu.be/lzsEqV0Bjcs?si=CDvxJoStgrjomA5H
:Dr. Peter Ballerstedt - 'When is 'Protein' NOT Protein?' (1:04::16) https://youtu.be/-VY8YNhEpXw?si=FcTZWhWT-u6Q3_qa
:Dr. Peter Ballerstedt - 'When is 'Protein' NOT Protein?' (1:04::16) https://youtu.be/-VY8YNhEpXw?si=FcTZWhWT-u6Q3_qa


===Dr. Ken Berry===
===Dr. Ken Berry===
:7 Nutrients Found Only in MEAT (Plants DON'T Have This) (6::40) https://youtu.be/schNUiAN1I4?si=0PH2pM13vTEtdGJA
:I was Wrong about EXERCISE for WEIGHT LOSS (Doctor Confession) 2024 (9::35) https://youtu.be/wajA4Hc_rI4?si=kGXPAPRiTgWxRwkF
:I was Wrong about EXERCISE for WEIGHT LOSS (Doctor Confession) 2024 (9::35) https://youtu.be/wajA4Hc_rI4?si=kGXPAPRiTgWxRwkF
:PROPER HUMAN DIET Principles (11 Concepts You Need) 2024 (23::08) https://youtu.be/jwagCofBDj8?si=cLvu3nB7gpf0VK6X
:Proper Human Diet: 5 CARBOHYDRATE Questions (56::44) https://www.youtube.com/live/JxkrGcyezKY?si=9gJyissMsYlFLepj


===Dr. Ben Bikman===
===Dr. Ben Bikman===
:Saturated Fat with Dr. Ben Bikman (28::54) https://youtu.be/ifmeiWoVRo0?si=cU6g4AAGvrrn0fFy
:Saturated Fat with Dr. Ben Bikman (28::54) https://youtu.be/ifmeiWoVRo0?si=cU6g4AAGvrrn0fFy
:Salt and Cardiometabolic Health with Dr. Ben Bikman (31::00) https://youtu.be/pfsZ649u-aE?si=ip2bP71j5HXjLE-G
:Salt and Cardiometabolic Health with Dr. Ben Bikman (31::00) https://youtu.be/pfsZ649u-aE?si=ip2bP71j5HXjLE-G


Line 70: Line 127:


:Ep:01 Understanding Human Nutritional Biology and Evolution - by Dr. Robert Cywes (14::29) https://youtu.be/gz9Ez2IqtAI?si=HToIUvUg_Dg6iBhz
:Ep:01 Understanding Human Nutritional Biology and Evolution - by Dr. Robert Cywes (14::29) https://youtu.be/gz9Ez2IqtAI?si=HToIUvUg_Dg6iBhz
:Ep:02 Understanding Carb Addiction Part 1 - by Dr. Robert Cywes (15::27) https://youtu.be/QKEmTZRShII?si=s8IWCjV6tpSzzHql
:Ep:02 Understanding Carb Addiction Part 1 - by Dr. Robert Cywes (15::27) https://youtu.be/QKEmTZRShII?si=s8IWCjV6tpSzzHql
:Ep:03 Understanding Carb Addiction Part 2 (14::48) https://youtu.be/nU3vvmVktcI?si=u1P8lXc4p2-5Uvka
:Ep:03 Understanding Carb Addiction Part 2 (14::48) https://youtu.be/nU3vvmVktcI?si=u1P8lXc4p2-5Uvka
 
:Ep:08 Going Sideways - by Robert Cywes (13::09) https://youtu.be/Juk-679gpFw?si=ZPGmoFSOo9J63rzD
:Ep:13 Ketogenic Rules For: Eating Vegetables (9::56) https://youtu.be/QsmvSFECBtQ?si=RWtFcFlKlFvFNsIe
:Ep:13 Ketogenic Rules For: Eating Vegetables (9::56) https://youtu.be/QsmvSFECBtQ?si=RWtFcFlKlFvFNsIe
:Ep:14 Ketogenic Rules for: Eating Fruit (6::25) https://youtu.be/fTO1LH3dPGg?si=hxhTHAXTSY3pxUTE
:Ep:14 Ketogenic Rules for: Eating Fruit (6::25) https://youtu.be/fTO1LH3dPGg?si=hxhTHAXTSY3pxUTE
:Ep:15 Ketogenic Rules for: Eating Animal Products (11::10) https://youtu.be/YiCcKJ95wbo?si=2oviK1YZ7GD0JY7X
:Ep:15 Ketogenic Rules for: Eating Animal Products (11::10) https://youtu.be/YiCcKJ95wbo?si=2oviK1YZ7GD0JY7X
:Ep:49 Why Keto and Carnivore Diets fail 98% of the Time (13::50) https://youtu.be/9DLWzpWogsU?si=YcjtJWtN0Iioxp17
:Ep:49 Why Keto and Carnivore Diets fail 98% of the Time (13::50) https://youtu.be/9DLWzpWogsU?si=YcjtJWtN0Iioxp17
:Ep:71 WHY I LAUGH HYSTERICALLY AT CARB ADDICTS ON A KETO DIET (5::11) https://youtu.be/BCILNNerZOY?si=eob7gpUWGomvDzO8
:Ep:71 WHY I LAUGH HYSTERICALLY AT CARB ADDICTS ON A KETO DIET (5::11) https://youtu.be/BCILNNerZOY?si=eob7gpUWGomvDzO8
:Ep:94 THE PSYCHOLOGY BEHIND CARB ADDICTION (15::57) https://youtu.be/Get4BoWSJvk?si=ovtYiSH88oJSQ5MC
:Ep:94 THE PSYCHOLOGY BEHIND CARB ADDICTION (15::57) https://youtu.be/Get4BoWSJvk?si=ovtYiSH88oJSQ5MC
:Ep:148 WHEN SHOULD WE EAT ON A KETO DIET? MINDBLOW TIME (11::26) https://youtu.be/pFjl1S4g2Vw?si=DuOYjit58sUkO-M1
:Ep:148 WHEN SHOULD WE EAT ON A KETO DIET? MINDBLOW TIME (11::26) https://youtu.be/pFjl1S4g2Vw?si=DuOYjit58sUkO-M1
:Ep:167 ARE YOU A CARBOHYDRATE ADDICT? SEPARATING TRUTH FROM THE SOUNDBITE (20::28) https://youtu.be/q81tBF6xk6g?si=FUmYAkYIE2srrzYe
:Ep:167 ARE YOU A CARBOHYDRATE ADDICT? SEPARATING TRUTH FROM THE SOUNDBITE (20::28) https://youtu.be/q81tBF6xk6g?si=FUmYAkYIE2srrzYe
:Ep:168 AVOID KETO DIET FAILURE: 3 CRITICAL ADDICTION FACTORS (21::53) https://youtu.be/NyB83VSr_oM?si=E7zZt3R3MF9OO6Zr
:Ep:168 AVOID KETO DIET FAILURE: 3 CRITICAL ADDICTION FACTORS (21::53) https://youtu.be/NyB83VSr_oM?si=E7zZt3R3MF9OO6Zr
:Ep:170 TREATING YOUR CARB ADDICTION: START HERE (14::41) https://youtu.be/8lJ6b0b6PqY?si=B38dRar8XIXdRsHA
:Ep:170 TREATING YOUR CARB ADDICTION: START HERE (14::41) https://youtu.be/8lJ6b0b6PqY?si=B38dRar8XIXdRsHA
:Ep:171 THE DARK SIDE OF CARB ADDICTION (16::58) https://youtu.be/rMJrLOS3B3Q?si=5bR4h8WDwEZjVvwE


:Ep:171 THE DARK SIDE OF CARB ADDICTION (16::58) https://youtu.be/rMJrLOS3B3Q?si=5bR4h8WDwEZjVvwE
===Dr. James DiNicolantonio===
:11 Key Benefits of Salt (& Pitfalls of Consuming Too Little) w Dr. James DiNicolantonio (11::10) https://youtu.be/PWXKt7hNZno?si=fqzP8nrggEGPJN6r


===Dr. Michael Eades===
===Dr. Michael Eades===
:Dr. Michael Eades - 'Paleopathology and the Origins of the Low-carb Diet' (30::11) https://youtu.be/uncd7SvT94c?si=K0WhsjPdpjeXHQFq
:Dr. Michael Eades - 'Paleopathology and the Origins of the Low-carb Diet' (30::11) https://youtu.be/uncd7SvT94c?si=K0WhsjPdpjeXHQFq
:Dr. Mike Eades - 'Does Fat Really Burn in the Flame of Carbohydrate? (23::01) https://youtu.be/7MTNJNAZPiw?si=FuRFzJxqylj6ny4g
:Dr. Mike Eades - 'Does Fat Really Burn in the Flame of Carbohydrate? (23::01) https://youtu.be/7MTNJNAZPiw?si=FuRFzJxqylj6ny4g
 
:Dr. Michael Eades - 30 years of flawed nutritional science (55::42) https://youtu.be/oyfDsv0t6YY?si=HPz5bhPuuKlj1Ugz
:Dr Michael Eades - 30 years of flawed nutritional science (55::42) https://youtu.be/oyfDsv0t6YY?si=HPz5bhPuuKlj1Ugz
:Dr. Micheal Eades - Cognitive Dissonance: The scientific evidence for LCHF ignored (1:13::29) https://youtu.be/wL5513xKw1k?si=6cT4vc-c5xM3WZLj
 
:Dr Micheal Eades - Cognitive Dissonance: The scientific evidence for LCHF ignored (1:13::29) https://youtu.be/wL5513xKw1k?si=6cT4vc-c5xM3WZLj


===Dr. Georgia Ede===
===Dr. Georgia Ede===
:Change Your Diet, Change Your Mind: Ketogenic Therapy for Mental Health w/ Dr. Georgia Ede (Duration: 17::37) https://youtu.be/tvvvLkth5Q0?si=9CvMJszlAc6YwiHW
:Change Your Diet, Change Your Mind: Ketogenic Therapy for Mental Health w/ Dr. Georgia Ede (Duration: 17::37) https://youtu.be/tvvvLkth5Q0?si=9CvMJszlAc6YwiHW


===Dr Gary Fettke===
===Dr. Gary Fettke===
:Dr Gary Fettke - Disease-causing effects of high carbohydrate diets (42::37) https://youtu.be/VVjNqbaiSiY?si=0dRinR53NcoS7NnV
:Dr Gary Fettke - Disease-causing effects of high carbohydrate diets (42::37) https://youtu.be/VVjNqbaiSiY?si=0dRinR53NcoS7NnV


===Dr. Max Gulhane===
===Dr. Max Gulhane===
:'Identifying & Eliminating Visceral Fat for Optimal Health' (38::10) https://youtu.be/pa6Gg2P67yM?si=hrSizz_wHn8LwjmN
:'Identifying & Eliminating Visceral Fat for Optimal Health' (38::10) https://youtu.be/pa6Gg2P67yM?si=hrSizz_wHn8LwjmN
:'Animal fats and seed oils: the Good, the Bad, the Ugly' (34::50) https://youtu.be/ReEvstNhHmA?si=KpWl6CF4GzGXJYJy
:'Animal fats and seed oils: the Good, the Bad, the Ugly' (34::50) https://youtu.be/ReEvstNhHmA?si=KpWl6CF4GzGXJYJy


===Dr Zoe Harcombe===
===Dr. Zoe Harcombe===
 
:Dr. Zoë Harcombe - 'What about fiber?' (29::56) https://youtu.be/4KrmpK_Lckg?si=o_j1TtaUrlFG4JRW
:Dr. Zoë Harcombe - 'What about fiber?' (29::56) https://youtu.be/4KrmpK_Lckg?si=o_j1TtaUrlFG4JRW
:Dr Zoe Harcombe - Should We Be Vegan (31::24) https://youtu.be/DsQMCUgjbZA?si=Il1PxTBsGou1OcVd
:Dr Zoe Harcombe - Should We Be Vegan (31::24) https://youtu.be/DsQMCUgjbZA?si=Il1PxTBsGou1OcVd
 
:Dr Zoe Harcombe - Nutritional nuggets to combat conventional dietary guidelines (45::06) https://youtu.be/9-PhPsJPzsI?si=-v0I8U-B0TUTX9u0
:Dr Zoe Harcombe - The Obesity Epidemic: What caused it? How can we stop it? (45::30) https://youtu.be/tPjKJfajhAw?si=V645al_MGWMvAoam
:Dr Zoe Harcombe - The Obesity Epidemic: What caused it? How can we stop it? (45::30) https://youtu.be/tPjKJfajhAw?si=V645al_MGWMvAoam
:Dr Zoe Harcombe - Nutritional nuggets to combat conventional dietary guidelines (45::06) https://youtu.be/9-PhPsJPzsI?si=-v0I8U-B0TUTX9u0


===Ally Houston===
===Ally Houston===
Line 132: Line 172:
===Dr. Robert Lustig===
===Dr. Robert Lustig===
:Hidden Belly Fat: The Warning Signs You're Overweight & Not Healthy | Dr. Robert Lustig (15::21) https://youtu.be/NZNVOHM2uM4?si=x3PFk65lXV5_Wuen
:Hidden Belly Fat: The Warning Signs You're Overweight & Not Healthy | Dr. Robert Lustig (15::21) https://youtu.be/NZNVOHM2uM4?si=x3PFk65lXV5_Wuen
:"The BIGGEST Lie in the History of Medicine" | Dr. Robert Lustig (13::51) https://youtu.be/aD7y03rDmFE?si=qiW4iKgagt96GRib
:"The BIGGEST Lie in the History of Medicine" | Dr. Robert Lustig (13::51) https://youtu.be/aD7y03rDmFE?si=qiW4iKgagt96GRib


===Dr. Paul Mason===
===Dr. Paul Mason===
:Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health' (22::41) https://youtu.be/xqUO4P9ADI0?si=lgq8PH3akpIrIvIm
:Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health' (22::41) https://youtu.be/xqUO4P9ADI0?si=lgq8PH3akpIrIvIm
:Dr. Paul Mason - 'The corrupt history of the food pyramid' (21::42) https://youtu.be/SOgH9LDwBzY?si=xlPCzRUeE0ArG2bz
:Dr. Paul Mason - 'The corrupt history of the food pyramid' (21::42) https://youtu.be/SOgH9LDwBzY?si=xlPCzRUeE0ArG2bz


===Dr. Tim Noakes===
===Dr. Tim Noakes===
:Tim Noakes on trial (15::20) https://youtu.be/rtmK8ZBsUJg?si=b2j6xPzlf8q2UZHF
:Tim Noakes on trial (15::20) https://youtu.be/rtmK8ZBsUJg?si=b2j6xPzlf8q2UZHF
:Full Timothy Noakes interview from Carb-Loaded documentary (38::00) https://youtu.be/ZDL-ZMKWIBI?si=ZymenE6Czz08aGEt
:Full Timothy Noakes interview from Carb-Loaded documentary (38::00) https://youtu.be/ZDL-ZMKWIBI?si=ZymenE6Czz08aGEt


Line 150: Line 187:
===Dr. Sean O'mara===
===Dr. Sean O'mara===
:Eliminating Visceral Fat – Key to Optimal Health (2::00) https://www.youtube.com/shorts/Sny76k__104
:Eliminating Visceral Fat – Key to Optimal Health (2::00) https://www.youtube.com/shorts/Sny76k__104
:The BEST 17 min video to OPTIMIZE your health the most: What to Do & Track to BEST change your life! (17::38) https://youtu.be/XuFD5tMz9M0?si=XSF-a6cvzyzAc49y
:The BEST 17 min video to OPTIMIZE your health the most: What to Do & Track to BEST change your life! (17::38) https://youtu.be/XuFD5tMz9M0?si=XSF-a6cvzyzAc49y
:New Vegan 🌱 Client Scans Visceral Heart Muscle Fat! What Makes Visceral Fat Worse & Eliminates It! (11::09) https://youtu.be/wOpTWKfzGFo?si=--G08vNjCOKrf1uF
:New Vegan 🌱 Client Scans Visceral Heart Muscle Fat! What Makes Visceral Fat Worse & Eliminates It! (11::09) https://youtu.be/wOpTWKfzGFo?si=--G08vNjCOKrf1uF
:EAT THIS WAY to Heal Your Microbiome & REVERSE Visceral Fat | Dr. Sean O’Mara (15::33) https://youtu.be/kK_nG-16_kk?si=QFJrYDz724dJ1g3U
:EAT THIS WAY to Heal Your Microbiome & REVERSE Visceral Fat | Dr. Sean O’Mara (15::33) https://youtu.be/kK_nG-16_kk?si=QFJrYDz724dJ1g3U
:How to EAT for the Best Poops (It’s NOT High Fiber!) | Dr. Sean O’Mara (9::31) https://youtu.be/NDvUaN7lTPI?si=ZjT7y-rdGz-Yxi7F
:How to EAT for the Best Poops (It’s NOT High Fiber!) | Dr. Sean O’Mara (9::31) https://youtu.be/NDvUaN7lTPI?si=ZjT7y-rdGz-Yxi7F
:: See "Image Links" below for Bristol Stool Chart.
:Fermented Foods Lowers Gut inflammation & microbiome NOT - Fiber Rich Foods (fruit,veg, nuts, beans) (11::07) https://youtu.be/0T25L5yl0oc?si=Qpfcapdp8TQGNDw3
:Fermented Foods Lowers Gut inflammation & microbiome NOT - Fiber Rich Foods (fruit,veg, nuts, beans) (11::07) https://youtu.be/0T25L5yl0oc?si=Qpfcapdp8TQGNDw3
:NEW Study: FERMENTING Fruit Veggies Makes PolyPhenols More Effective, Eliminates Carbs & plant Toxin (21::58) https://youtu.be/xUhPXvgjzW0?si=Ic9NTK31hCNScFRo
:NEW Study: FERMENTING Fruit Veggies Makes PolyPhenols More Effective, Eliminates Carbs & plant Toxin (21::58) https://youtu.be/xUhPXvgjzW0?si=Ic9NTK31hCNScFRo
:Sprinting – the single BEST exercise to OPTIMIZE humans (3::00) https://www.youtube.com/shorts/wDnF1sOo7LA
:Sprinting – the single BEST exercise to OPTIMIZE humans (3::00) https://www.youtube.com/shorts/wDnF1sOo7LA
:The #1 BEST Exercise to Get Rid of Visceral Fat | Dr. Sean O’Mara (10::11) https://youtu.be/EUf9Ir3mNUk?si=MiIheg76OYUjYbSv
:The #1 BEST Exercise to Get Rid of Visceral Fat | Dr. Sean O’Mara (10::11) https://youtu.be/EUf9Ir3mNUk?si=MiIheg76OYUjYbSv
:Primal Squatting: Be Awesome! (6::10) https://youtu.be/B7ARkYUYmM4?si=BtQsLa-KHikgQMVt
:Primal Squatting: Be Awesome! (6::10) https://youtu.be/B7ARkYUYmM4?si=BtQsLa-KHikgQMVt
:Dr. Sean O’Mara- My Health Transformation from Unhealthy to Thriving (1:08::42) https://youtu.be/MWvKUILBuco?si=NuL0LTL7K2R3otgM


===Dr. Chris Palmer===
===Dr. Chris Palmer===
:Harvard Psychiatrist REVEALS The #1 Foods You Must STOP EATING To HEAL Your BRAIN (13::07) https://youtu.be/LKJg0Kd59tk?si=u1t51b4uIu1BZHRe
:Harvard Psychiatrist REVEALS The #1 Foods You Must STOP EATING To HEAL Your BRAIN (13::07) https://youtu.be/LKJg0Kd59tk?si=u1t51b4uIu1BZHRe
:Metabolic Psychiatry: How Diet Impacts Mental Health | Chris Palmer | One Scientist's Mind (18::59) https://youtu.be/IQpPSYM6Bc8?si=S_ruC5Fg1bKwE6xx
:Metabolic Psychiatry: How Diet Impacts Mental Health | Chris Palmer | One Scientist's Mind (18::59) https://youtu.be/IQpPSYM6Bc8?si=S_ruC5Fg1bKwE6xx


Line 180: Line 207:
===Dr. Stuart Phillips===
===Dr. Stuart Phillips===
:Caloric restriction vs. higher protein for aging | Dr. Stuart Phillips (8::15) https://youtu.be/Gr9rdkTo7wA?si=cTzIfw7C_mJDGPd0
:Caloric restriction vs. higher protein for aging | Dr. Stuart Phillips (8::15) https://youtu.be/Gr9rdkTo7wA?si=cTzIfw7C_mJDGPd0
:Can you eat too much protein? With Stu Phillips, PhD (5::42) https://youtu.be/PUfxNcc4x0E?si=vsDpz64pp3-vkOyi
:Can you eat too much protein? With Stu Phillips, PhD (5::42) https://youtu.be/PUfxNcc4x0E?si=vsDpz64pp3-vkOyi
:Why muscle declines with age and what to do | Dr. Stuart Phillips (5::21) https://youtu.be/OF2GwadVpeU?si=zi58db0M9UBZnHHg
:Why muscle declines with age and what to do | Dr. Stuart Phillips (5::21) https://youtu.be/OF2GwadVpeU?si=zi58db0M9UBZnHHg
:Exercise, age-related muscle loss (sarcopenia), and maximizing health span with Stu Phillips, PhD (5::22) https://youtu.be/THZ8QjApDPg?si=P533OHIY2Ixlsf1l
:Exercise, age-related muscle loss (sarcopenia), and maximizing health span with Stu Phillips, PhD (5::22) https://youtu.be/THZ8QjApDPg?si=P533OHIY2Ixlsf1l
:Dietary Protein in Weight Loss: Advantage Protein by Stuart Phillips, PhD (48::45) https://youtu.be/15jtzjv8uOM?si=AwG4KIFWFK0hV_Nk
:Dietary Protein in Weight Loss: Advantage Protein by Stuart Phillips, PhD (48::45) https://youtu.be/15jtzjv8uOM?si=AwG4KIFWFK0hV_Nk
===Dr. Francis Pottenger, Jr.===
:Pottenger's Cats — A Study in Nutrition (on Future Generations) (14::46) https://youtu.be/wGlSK39ZnCw?si=vrAUQLrNtd5HcuQl
:Price Pottenger on Nutrition the bad effects of cooking on food + how bad sugar is for your teeth (24::18) https://youtu.be/cvUrHdZLp6Q?si=14CsZnQiTbVbkIZy


===Drs. Simpson & Raubenheimer===
===Drs. Simpson & Raubenheimer===
:The most important dietary hypothesis you never heard of w/ Simpson & Raubenheimer (50::19) https://youtu.be/l_giDQHVG58?si=jZMQ6Px1L3ZfHhvV
:The most important dietary hypothesis you never heard of w/ Simpson & Raubenheimer (50::19) https://youtu.be/l_giDQHVG58?si=jZMQ6Px1L3ZfHhvV
:Protein Leverage with Drs. Simpson & Raubenheimer (1:07::15) https://youtu.be/rE9nFgSB544?si=QoroETIERCO2pgVC
:Protein Leverage with Drs. Simpson & Raubenheimer (1:07::15) https://youtu.be/rE9nFgSB544?si=QoroETIERCO2pgVC


===Dr. Thomas Seyfried===
===Dr. Thomas Seyfried===
:Thomas Seyfried, PhD Interview: The Metabolic Theory of Cancer (3::09) https://youtu.be/g973tmkWFMI?si=dg428lXRCkIzyi-g
:Thomas Seyfried, PhD Interview: The Metabolic Theory of Cancer (3::09) https://youtu.be/g973tmkWFMI?si=dg428lXRCkIzyi-g
:Supporting evidence (3::59) https://youtu.be/lZZCLlX05PQ?si=OIPDbGhDwepYbYyM
:Supporting evidence (3::59) https://youtu.be/lZZCLlX05PQ?si=OIPDbGhDwepYbYyM
:Dr. Thomas Seyfried: Cancer as a Mitochondrial Metabolic Disease (54::21) https://youtu.be/KusaU2taxow?si=po2NYt3-vjKSmecg
:Dr. Thomas Seyfried: Cancer as a Mitochondrial Metabolic Disease (54::21) https://youtu.be/KusaU2taxow?si=po2NYt3-vjKSmecg


===Dr Bill Schindler===
===Dr. Bill Schindler===
:Bill Schindler, PhD presentation: Ancestral Diets, Food Processing and the Domesticated Ape (42::39) https://youtu.be/pA06y9zbd_Q?si=xvM72XBJcZfxSFwI
:Bill Schindler, PhD presentation: Ancestral Diets, Food Processing and the Domesticated Ape (42::39) https://youtu.be/pA06y9zbd_Q?si=xvM72XBJcZfxSFwI


Line 215: Line 230:
(investigative science journalist)
(investigative science journalist)
:Nina Teicholz at TEDxEast: The Big Fat Surprise (19::57) https://youtu.be/1CHGiid6N9Q?si=loXbfHpH-j1Lrp9U
:Nina Teicholz at TEDxEast: The Big Fat Surprise (19::57) https://youtu.be/1CHGiid6N9Q?si=loXbfHpH-j1Lrp9U
:'Vegetable Oils: The Unknown Story' (36::11) https://youtu.be/Q2UnOryQiIY?si=3nqydVMHI0-V09Qa
==Video Links (Alphabetical by Topic)==
===Carbohydrates===
<b>Prof. Bart Kay</b>
:Do we Really need Carbs to Build Muscle? Professor Bart Kay (5::52) https://youtu.be/G3rB-42K8Lw?si=dX7LoZHxYWHnSrfs
:Vegan Diets, Insulin Resistance, & the Randle Cycle with Bart Kay (1:11::24) https://www.youtube.com/live/bddlFMZJZu0?si=hv9oxkAbwhgwPCEj
===Cholesterol===
<b>Dr Philip Bosanquet</b>
:The cholesterol lie: key studies hidden from the public (9::12) https://youtu.be/wICtdUuEYZY?si=3kLw16tvswy0qNf2
<b>Dr. Boz [Annette Bosworth, MD]</b>
:It's not about cholesterol (5::37) https://youtu.be/gjDos1fq0l8?si=4vkHB2-IYOknZIHU
:What the Oreo vs. Statin study really tells us (13::51) https://youtu.be/TvQvRHIJAlg?si=iaBaahO0TdX0xyNC
<b>Dr. Anthony Chaffee</b>
:Dr. Anthony Chaffee - Everything You Need To Know About Cholesterol and Heart Disease (18::07) https://youtu.be/RJzLfCajIRI?si=smij50gLCu79RgIX
:Dr. Anthony Chaffee - The Truth about Cholesterol and Heart Disease - Dr Anthony Chaffee MD (32::51) https://youtu.be/UbFXqjABIvo?si=ThimK1a-P8oAVCM1
<b>Dr. Dave Feldman</b>
:Why You Should Fast 12 Hours Before a Cholesterol Test (7::24) https://youtu.be/ZQHztlN1Yls?si=fFKITwKjMZcYRLaA
:High LDL Cholesterol Increases on a Low Carb Diet - The Lipid Energy Model (4::58) https://youtu.be/AkzxESsTJyM?si=s1yS7X_b4_ewIBa2
:[Preview] How cholesterol really works – presentation with Dave Feldman (2::21) https://youtu.be/xc24kQ9tjtk?si=YQFcywnleDOeLiyA
:Biggest impact on cholesterol with Keto – Saturated Fat or BMI? Our new paper makes a powerful case (3::49) https://youtu.be/TaFF1HddewM?si=qgxRPJd_OnRqRVSt
:Yes, 2024 is the game changing moment we've waited for – Here's why in 5 Minutes (5::26) https://youtu.be/WRbe8u11yuE?si=oGXB-vV_Qt2Y0Tw4
:BREAKING – New Analysis of Heart Scan Data (CCTA) for Extremely high LDL vs Average LDL Cholesterol (17::34) https://youtu.be/ny2JqAgoORo?si=nuMd7Dbadu3c4hsz
<b>Prof Bart Kay</b>
:There is No link Between Heart disease & Cholesterol - Professor Bart Kay (11::43) https://youtu.be/ds_H8FUgClU?si=Yq-BIDyt4GzsbWNe
:Bart Kay on Why You SHOULD Be Concerned About High Cholesterol (IT'S NOT WHY YOU THINK!) (2::35) https://youtu.be/BOD59bNQOOk?si=XWkQb1ILtTuPuh3O
:Yeah, But MY Cholesterol is REALLY High... (15::38) https://youtu.be/R67iRzQ2_yc?si=ueM_8uyZO77TNTe_
:So, Your Cholesterol is High... (6::57) https://youtu.be/9RsIMYV64OY?si=e_-AhB56B6UJodvR
:Bart Kay - HIGH LDL cholesterol on a KETO carnivore diet - Is it dangerous? (11:37) https://youtu.be/JvHnG-BKrcU?si=9YDMSZBbWnyfxuZl
<b>Dr. Robert Lustig</b>
:Cholesterol | Dr. Robert Lustig (3::21) https://youtu.be/aIOPCiBJDSs?si=a5rqTnewlrqli_5l
:Understand Your CHOLESTEROL PANEL & Metabolic Health Tests - The ULTIMATE Guide | Dr. Robert Lustig 57::16) https://youtu.be/C3rsNCFNAw8?si=kALeRJFhOpIA6xm7
<b>Dr. Paul Mason</b>
:Dr. Paul Mason - Is LDL cholesterol really bad? Dr Paul Mason discusses how sugar damages LDL causing problems. (3::03) https://youtu.be/k-P2McPkgfg?si=v5hOW7vxwqp54P0q
:What is High Cholesterol & does it Matter ? - Dr Paul Mason (17::16) https://youtu.be/kU_LYFcYr7Y?si=YebARSuryOYYHvtT
:Dr. Paul Mason - 'The truth about high cholesterol' (20::43) https://youtu.be/rdgS3PuSuyg?si=gRB4CgRoTETqYOmD
:Dr. Paul Mason: Rethinking Cholesterol & Blood Tests - Ep 116 (29::30) https://youtu.be/-YgskaiXa_M?si=yTyB2_mCPpGvdQBb
<b>Nicholas Norwitz PhD</b>
:Oreo vs. Statin: A Dramatic Metabolic Demonstration with Nick Norwitz, PhD (6::21) https://youtu.be/DNSvWVrJhWU?si=5r2znENfbRjHR3V7
:Oreo TANK LDL Cholesterol! Astounding Data (7::58) https://youtu.be/L1mMnnyJrgk?si=7Wxpj50dv2NctllG
:7 Under-Appreciated Truths About Metabolism, Medicine, and Diet (11::26) https://youtu.be/IMLcaAWNEaU?si=KklDp85Mplmchpw9
<b>Dr. Paul Saladino</b>
:(Shorts) https://www.youtube.com/shorts/ZoMFAqA71So
===Diets===
<b>Dr. Ben Bikman</b>
:What are your thoughts about the DASH Diet for improved heart health? (3::52) https://youtu.be/xSlxL956hGo?si=WbRTpTKQnSKl9tjr
:Hunger Always Wins: The Flaw in “Eat Less, Exercise More” with Dr. Ben Bikman (1::30) https://youtu.be/mGEU_N6FJ0Q?si=DcgTWSN-pygAxBhK
===Digestion===
:Dr. Ken Berry - 7 Simple Steps to Improve Your GUT MICROBIOME (Gut Bacteria Fix) 2024 (8:34) https://youtu.be/MtJB_mbNymQ?si=ieL1i0m-DXSD2nDq
===Fasting===
<b>Dr. Sten Ekberg</b>
:What You MUST Eat Before A FAST (21::15) https://youtu.be/kSpuFfCXde8?si=O1e-WHfg6pi58Aw1
:What Happens If You Don't Eat For 3 Days? (23::47) https://youtu.be/WOxgJE6QR2o?si=dJxHeowtUu5ZJISa
:What Happens If You Don't Eat For 5 Days? (35::22) https://youtu.be/Wzmacu2TgFg?si=ZYEOYipttSTzAB_d
-----
===Exercise===
-----
===Fat===
====Fat (in general)====
:Dr. Ben Bikman - SHRINK and BURN FAT Cells by Keeping Insulin Low and Overcoming Insulin Resistance (6::35) https://youtu.be/0yfzHLgwKGA?si=ZOaYAAHbksMJceBj
:Dr. Ben Bikman - The Metabolic Classroom, Ep. 10: Control Fat by Burning Fat (16::52) https://youtu.be/KQUVaYxoa-c?si=SVeHmYxz90jPTubi
:Dr. Sten Ekberg - 10 Signs You're Eating Too Much Fat 19::24) https://youtu.be/BG6XaCi51Ec?si=3d492h3zJ9YJ3yIi


:'Vegetable Oils: The Unknown Story' (36::11) https://youtu.be/Q2UnOryQiIY?si=3nqydVMHI0-V09Qa
====Saturated Fat====
:Dr. Ben Bikman - Saturated Fat with Dr. Ben Bikman (28::54) https://youtu.be/ifmeiWoVRo0?si=ruFW88_xCETtjCfy
:Dr. Anthony Chaffee - You've Been LIED TO About FIBER and SATURATED FAT (19::17) https://youtu.be/GuWk_VkAs3g?si=0iddpTSpFDP_xr0r
:Dr. Zoë Harcombe - Dispelling the MYTHS About Carbs, Fiber & Saturated Fat (1:47::52) https://www.youtube.com/watch?v=KueqqIlVDo4
 
===Fiber===
<b>Dr. Shawn Baker</b>
:5 BIG Lies About Nuts, Seeds, and Chocolate (4::36) https://youtu.be/X94Q1oaBxkg?si=tR8As5lQlG6LhTWz
 
<b>Dr. Anthony Chaffee</b>
:Why You DON'T Want to Eat Vegetables! (10::54) https://youtu.be/QnlCu5g2TPo?si=Ke_9qJ-v9x-48GiB
:Humans HAVE An Optimal Diet! (26::07) https://youtu.be/2QNn33d9i4I?si=vWEKzir3ugVKavbr
 
<b>Dr. Robert Cywes</b>
:Ep:264 PROOF THAT PLANTS AND VEGANISM IS NOT A HUMAN DIET - by Robert Cywes (22::07) https://youtu.be/6vwdQx-b_bg?si=eFKq2UaMsR2W6fTL
 
<b>Dr. Zoë Harcombe</b>
:EVERYTHING You Were Told About Fiber Is WRONG! | Dr. Zoë Harcombe (10::31) https://youtu.be/8PG2cuUjZcA?si=EFJXYna8OHnyzin1
 
<b>Prof. Bart Kay</b>
:The SURPRISING TRUTH About Fiber & the Microbiome | Prof. Bart Kay (12::57) https://youtu.be/zhpq5ePP9Mg?si=rfu98DWryEB-MIdd
 
<b>Dr. Paul Mason</b>
:Plants do THIS to Blood Cells - Interview with Dr. Paul Mason (1:04::57) https://www.youtube.com/live/LSjB272ZFR4?si=WoMb0jloZdHyWVKA
:Fiber Lie - Dr Paul Mason & Dr Chaffee (8::02) https://youtu.be/ZqsaWNAWOFE?si=hgsCzf4qdrrC6n5T
 
===Green Tea===
<b>Ask Dr. Malik</b>
:Dr. Malik - The Shocking Truth About Green Tea -- Green Tea: Health Benefits, Side Effects and Research! (5::45) https://youtu.be/wzQq445etYo?si=Ch8b9kBwleFzrIMz
 
<b>The Doctors</b>
:The Doctors - Is Too Much Green Tea Toxic? (3:30) https://youtu.be/TQaf6WbOmMI?si=rtmG-udAl8oRJdvs
 
<b>Dr. Joe TV</b>
:Dr. Joe TV - Green Tea Side Effects on Liver, Kidneys, Weight Loss, Green Tea Extract Liver Damage, BBC Story (14::02) https://youtu.be/8-Cx09Lak8c?si=9uurYIJIbStpIfin
::(Excerpt from page's "description" area: "I talk about the green tea extract side effect liver damage reported on the BBC programme (sic) some months back. The main problem is the green tea extract egcg concentration. I talk about that in the video, along with the green tea benefits that we are all aware of. So, regardless of the green tea benefits in particular weight loss, you need to be careful on how to use the green tea supplements. Because green tea supplements can cause liver failure. It is the green tea extracts in the supplements that cause the liver damage. If you are some one (sic) who is addicted to using weight loss supplements, you need to be careful about what supplements to buy. Green tea weight loss supplements can ruin your life because they can adversely affect your liver and your kidneys. So you need to be very careful with these green tea extract supplement, if you value your liver and your kidneys.")
 
-----
===Gut Flora (Microbiome)===
-----
 
===Hydration===
<b>Dr. Anthony Chaffee</b>
:Dr. Anthony Chaffee - Getting leg cramps? They may not just be from electrolytes (5::45) https://youtu.be/EAuh-kG9Ykw?si=hiYSnIyhWdtWSQtU
 
===Insulin===
<b>Dr. Ben Bikman</b>
:Hyperinsulinemia causes by Benjamin Bikman - (36::09) https://youtu.be/bGGIHPGCu9A?si=r46iTIQQQomxxDY6
 
===Oils===
<b>Dr. Shawn Baker</b>
:They knew vegetable oils were bad decades ago!! - 2024 (::59) https://youtu.be/Ehu57uaDy5Y?si=DaIeCmHagmmwt8S8
 
<b>Dr. Ken Berry</b>
:7 DHA-rich Foods (And 3 Fakers with NONE) Best Omega-3 - 2024 (6::02) https://youtu.be/Lgxot4NL_bo?si=OiicwOHj9HEKJFlb
 
<b>Prof Bart Kay</b>
:In 5 Minutes or Less - Omega 3 Oils DANGER!!! (5::04) https://youtu.be/cxSAWxMBWe8?si=99tCATvHRTGpQR43
 
===Protein===
<b>Dr. James DiNicolantonio</b>
:Optimal Protein Intake for Longevity and The Longevity Solution with Dr. James DiNicolantonio (59::21) https://youtu.be/4JGQNnumZHU?si=I_Tqi1t1PqmKc5ET
 
<b>Dr. Don Layman</b>
:("Shorts") https://www.youtube.com/shorts/cX3rU4AZar4
:("Shorts") https://www.youtube.com/shorts/RIJgjZN_UhY
:("Shorts") https://www.youtube.com/shorts/0KLrGW4iULI
:("Shorts") https://www.youtube.com/shorts/A3fVSMt1nsI
:What Does Leucine Do for the Body? | Dr. Donald Layman | The Proof Clips EP 236 (3::39) https://youtu.be/yqslK6Vp0JI?si=XF-3m14GSMIt933e
:Dr Don Layman: In Depth on PROTEIN & Stimulating mTOR (16::46) https://youtu.be/3ee0JFJd1TE?si=JWZi33drt8ZiB5iA
:The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast (1:29::53) https://youtu.be/W5ZHaU-KBRU?si=IURrvomr_UQjwGoF
 
<b>Dr. Robert Lustig</b>
:Protein (3::37) https://youtu.be/473mg39Sozg?si=C-T3N3SLf-iX2yqR
 
<b>Dr. Gabrielle Lyon</b>
:Eat THIS Amount of Protein Per Meal To Build Muscle and Live Longer | Dr. Gabrielle Lyon (7::20) https://youtu.be/tffSQKfvKLg?si=V8TeWfL08uVZF4tv
 
<b>Dr. Paul Mason</b>
:You should Eat More Protein Dr. Paul Mason (2::01) https://youtu.be/7yDVhJa5gj4?si=XizET9s6qjctrqBq
:Paul Mason: Protein & bone health (3::28) https://youtu.be/PBKGdAfly_A?si=USThArXAy400l2qP
 
<b>Dr. Eric Westman</b>
:KETO AND KIDNEYS: FACT VS FICTION — DR. ERIC WESTMAN (15::22) https://youtu.be/y8r3EL1Ylcg?si=krGUkY3FxzBnJTeL
 
===Salt (and Hypertension/High Blood Pressure)===
<b>The Salt Guru</b>
:For good health - ask the right questions! (4::15) https://youtu.be/qbf5_UOMg9M?si=xo0WWyfqOZBFeCVG
:Watch Your RAS! Why Cutting Salt to Dietary Guidelines Levels Increases Risk to Life (4::33) https://youtu.be/QbAvkgAkOXE?si=zKZHoaknPDj20pCe
:The Salt Deception (5::01) https://youtu.be/fJlPoRc1To0?si=Ide59TiG8nP5mFbb
:Salt and Life Expectancy (3::30) https://www.youtube.com/watch?v=ioyswVCJPxk
:AHA study wrong on all counts (2::45) https://youtu.be/EgpveBC2Ctc?si=E3siraPJuWSvcbdR
:New Salt Study (1::14) https://youtu.be/GfVpfX6p9z8?si=6JAK_MB4qWUkrI0x
:Salt Shocker Salt and Sex (2::21) https://youtu.be/vpAJ-BaQrTI?si=EqESsS2ast0Nmkau
:The Salt Stroke Myth (4::29) https://youtu.be/IlPaGeQqoiU?si=e8cuPZrFL64W4XaX
 
<b>Dr. Eric Berg</b>
:The Sodium-Potassium Ratio is More Important Than a Low Sodium Diet 3::14) https://youtu.be/z4MFnrMpzBA?si=pxRAsxApR_TkGBFn
 
<b>Dr. Ken Berry</b>
:7 Facts about SALT from a Doctor (Is Eating Salt Healthy?) (5::37) https://youtu.be/HnYiK61LaW0?si=BTRSuUbbUGj_wIXb
 
<b>Dr. Robert Cwyes</b>
:Ep:07 Salt - by Dr. Robert Cywes (10::10) https://youtu.be/mW-kq-92DzU?si=F_Zhy49J4daMx-qo
:Ep:90 HYPERTENSION WILL KILL YOU. How to Radically Reduce your Blood Pressure. - by Robert Cywes (16::09) https://youtu.be/BQ1_1sURC9w?si=PsWtG71OgoTRNjDH
:Ep:188 THE TRUTH ABOUT HIGH BLOOD PRESSURE AND SALT - by Robert Cywes (20::15) https://youtu.be/6z95pV1FJVU?si=BJXlm3tsIhKZUEL0
:Ep:285 LIES AND MALPRACTICE: SALT - by Robert Cywes (18::08) https://youtu.be/5izUZSJJt1A?si=3xppmWEc44Dcs-sC
 
<b>Jason Fung</b>
:Is Salt Actually Bad For You? | Jason Fung (9::55) https://youtu.be/BIwhVshA1Nk?si=Ql1-1dYta_rWAIPr
 
<b>Dr. Tony Hampton</b>
:Dr. Tony Hampton - What I've Learned About the Root Cause of Hypertension (21::51) https://youtu.be/bDihM0LL4hY?si=kONdK2_t51CCfACZ
 
<b>Prof. Bart Kay</b>
:Is Adding SALT to Our Food a Modern Thing? | Prof. Bart Kay (7::56) https://youtu.be/RELDh1a00NE?si=a1G9VAyTK69q75vs
 
<b>Dr. James DiNicolantonio</b>
:How Much Salt and Magnesium with Dr. James DiNicolantonio (1:03::37) https://youtu.be/qPy4TArgRuY?si=2xymctamPWUmmboF
 
<b>Dr. Ben Bikman</b>
:The Metabolic Classroom, Ep. 12: Salt and Insulin Sensitivity (17::07) https://youtu.be/jJMF6I6NYNY?si=MqRltqow_vQAXKBR
:Hyperinsulinemia causes by Benjamin Bikman (36::09) https://youtu.be/bGGIHPGCu9A?si=a3dwZmqxkoCGsqLO
:Salt and Cardiometabolic Health with Dr. Ben Bikman (31::00) https://youtu.be/pfsZ649u-aE?si=0n08mFBkJ9IDZdSe
 
===Senses (hearing, taste, touch, vision, etc.)===
<b>Hearing</b>
 
<b>Taste</b>
 
<b>Touch</b>
 
<b>Vision</b>
:Dr. Shawn Baker - Matthew D reverses glaucoma, digestive disorders, and osteoarthritis pain on a carnivore diet (29::49) https://youtu.be/umVGQIgYwDE?si=G6Yj_qpRaIool_Wi
 
:Dr. Eric Berg - How Intermittent Fasting Affects Your Eyes and Vision (6::08) https://youtu.be/QVQ9Q4JNwiA?si=EXhzacKPg_VFJXak
 
:Dr. Ken Berry - MACULAR Degeneration (Prevent It / Improve It) 2024 (10::17) https://youtu.be/79Ec-hhxnTU?si=fvsjcaMlHiwrOOvT
:Dr. Ken Berry - AMD: Leading Cause of Blindness is Diet Related? (11::06) https://youtu.be/DTmOMn0nzII?si=zYPLGN_HmtGMhJDe
:Dr. Ken Berry - 5 Most Common Causes of BLINDNESS (Prevent/Reverse) 2024 (8::08) https://youtu.be/-aH_7VH-rwU?si=6BYZ29Z_9EOxdp3E
:Dr. Ken Berry - Prevent/Reverse CATARACTS with These 5 Tips (9::00) https://youtu.be/xLZliZ5rneQ?si=7qxO-3qYKnt_JshB
 
:Dr. Lisa Wiedeman - CAN MY EYE PROBLEM HEAL WITH KETO/CARNIVORE DIET? (43::40) https://www.youtube.com/live/qcHraoSH9Bg?si=8Uj9fqx1CL-O8Q83
:Dr. Lisa Wiedeman - 2 DOCTORS DISCUSS How our Dental & Ocular Health Relates to What We Eat (52::12) https://www.youtube.com/live/D4n-hHZKqzs?si=lG9VriGGDinBTFuI
 
===Statins===
:Dr. Boz [Annette Bosworth] - Statins... what keto doctors don't tell you (13::57) https://youtu.be/By9GsjFBPtA?si=FYGmLq1pecBRoK-8
:Dr. Boz [Annette Bosworth] - Why I Don't Prescribe Statins For High LDL Cholesterol (8::29) https://youtu.be/rymCw1ED5tk?si=4HLvIlUXXnEQsBkI
:Dr. Robert Cywes - Ep:380 STATIN LIES – THE ROLE OF INFLAMMATION (31::29) https://youtu.be/ogyJJE5kjQw?si=FHMGeb0PEgzCOtKa
:Dr. Robert Cywes - Ep:381 STATIN USE BECOMING OBSOLETE? WHY CARDIOLOGISTS ARE SHIFTING AWAY (21::02) https://youtu.be/9gqZ0pt37Ko?si=IU7XLkXLIkG2b9Bq
:Dr. Sten Ekberg - The Dangers Of Statins & The Side Effects (7::21) https://youtu.be/tJn5EE3fMDs?si=xnWi6e4ocXx6kjEh
:Dave Feldman - [Preview] How cholesterol really works – presentation with  (2::21) https://youtu.be/xc24kQ9tjtk?si=p5NDq8vDlLgDO_dn
:Dr. Paul Mason - 'The shady truth about statins' (20::04) https://youtu.be/I7r4j1u42V8?si=bUnPfSLYBWHTB6Yw
 
===Sugars===
:The Metabolic Classroom, Ep. 13: Fructose and Fatty Liver Disease (22::40) https://youtu.be/2lFdDalK_SM?si=dcfogQs9YM7wJ-z2
:Dr. Robert Lustig - Sugar, Fructose, Sucrose, and Glucose (4::57) https://youtu.be/mTyx9l0OyZU?si=wN_AfYZfhdB3AWrL
:Dr. Eric Westman - Is the sugar in fruit bad for you? (11::06) https://youtu.be/UmxecCCEHAQ?si=MCoreEkkvY5J5Es9
 
==Video Links (Alphabetical by Condition/Symptom)==
===Heart Disease===
<b>Dr. Paul Mason</b>
:Dr. Paul Mason - ''Hard science on the real cause of heart disease - why you should avoid seed oils' (24::27) https://youtu.be/-xCr3mvFCHM?si=bPN7Wzl_aYND0Q8r
 
===Insulin (so called) Resistance===
<b>Dr. Ken Berry</b>
:7 Skin Signs of INSULIN RESISTANCE [WARNING: Graphic] (12::02) https://youtu.be/BUp6JBMTw0o?si=JIEt7MX8cE_eRvUW
 
<b>Prof Bart Kay</b>
:The Randle Cycle Explained (DON'T Mix These Nutrients) | Prof. Bart Kay (5::34) https://youtu.be/2zt0zLgqrlE?si=Bnj9n_0kAghdmlXt
:Insulin Resistance Is NOT a Pathology or the Cause of Diabetes | Prof. Bart Kay (9::37) https://youtu.be/NHf6jnfOHbQ?si=r9JSoXVHW9ry7447
:The END of Insulin Resistance FOREVER - IN ONE STEP !!! (31::44) https://youtu.be/oSfE-KmO9v0?si=gBtEM63d-6wYBXGX
 
===Osteoporosis/Osteopenia (Bone wasting)===
<b>Dr. Ken Berry</b>
:Reverse/Prevent OSTEOPOROSIS (Get Stronger Bones) 2024 (20::46) https://youtu.be/2Qv01Wfq3LQ?si=be_uI2fU23uwthBC
 
===Sarcopenia (Muscle wasting)===
<b>Dr. Ben Bikman</b>
:Dr. Ben Bikman - Sarcopenic Obesity with Dr. Ben Bikman (31::43) https://youtu.be/iNmDbApK_FU?si=HYGLosWr4oQJntGG
 
==Video Links (Alphabetical by Nutrient)==
(Note: Excerpts from: "U.S. Senate Document 264 Full Version" - June 1936 https://projects.sare.org/wp-content/uploads/united-states-senate-document-264.pdf)
 
"Anemic Earth was written in
1936, and submitted as part of a Congressional investigation into U.S. farming practices.
The leading authorities of the day had been sounding the alarm that depleted soils were
causing a significant decline in the nation's health, evidenced by a steady increase in
degenerative diseases. But when Congress saw the price tag on repairing the nation's
farm and range soils, they swept their own investigation under the carpet.
 
"The alarming fact is that foods, fruits and vegetables and
grains, now being raised on millions of acres of land that no longer contain enough of
certain needed minerals, are starving us - no matter how much of them we eat!
 
"Laboratory tests prove that the fruits, the
vegetables, the grains, the eggs, and even the milk and the meats of today are not what
they were a few generations ago . No man of today can eat enough fruits and vegetables
to supply his system with the minerals he requires for perfect health, because his stomach
isn't big enough to hold them!
 
"It is bad news to learn from our leading authorities that 99 percent of the American
people are deficient in these minerals, and that a marked deficiency in any one or more of
the important minerals actually results in disease. Any upset of the balance, any
considerable lack of one or another element, however microscopic the body requirement
may be, and we sicken, suffer, shorten our lives.
 
"We know that vitamins are complex chemical substances which are indispensable to
nutrition, and that each of them is of importance for the normal function of some special
structure of the body. Disorder and disease result from any vitamin deficiency. It is not
commonly realized, however, that vitamins control the body's appropriation of minerals,
and in the absence of minerals they have no function to perform. Lacking vitamins, the
system can make some use of minerals, but lacking minerals, vitamins are useless
 
"Disease preys most surely and most viciously on the undernourished and unfit plants,
animals, and human beings alike, and when the importance of these obscure mineral
elements is fully realized the chemistry of life will have to be rewritten. No man knows
his mental or bodily capacity, how well he can feel or how long he can live, for we are all
cripples and weaklings. It is a disgrace to science."
 
-----
 
(Cautionary note [added for "balance"]: Dr. Eric Westman - SUPPLEMENTS ARE A LIE! - Doctor Reacts (22::35) https://youtu.be/rvCU1lkwY4U?si=MdNyIbUHAzDfO1oi)
 
-----
 
===Minerals===
(Note: There are three types of minerals we have to know about: 1. Elemental [relatively low absorption in animal and humans - adult human, only 3-5%, human child, maybe 8-12%]; 2. Chelated - through a process that increases mineral availability - tenfold[-ish] over the elemental type; and 3. Colloidal - small particle size, and in suspension - the way animals and humans are designed to get and absorb minerals - results in estimated 98% mineral availability.)
 
<b>Calcium</b>
:STOP Taking Calcium Supplements (What to Know) 2024 (12::48) https://youtu.be/YWf2KRylwec?si=pwvUzYL1ykTlzHl_
 
:Why You Should Stop Taking Calcium Supplements (11::03) https://youtu.be/KH1klse4p5w?si=9TjV1TyT06g83oUf
 
-----
===Vitamins===
 
-----
 
===Essential Nutrients Your Body Does NOT Make===
<b>Essential Minerals</b>
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
 
<b>Essential Amino Acids</b>
:
:
:
:
:
:
:
:
:
:
:
:
 
<b>Essential Fatty Acids</b>
:Omega 3
:Omega 6
:Omega 9 (without optimal amounts and ratios of Omega 3 and 6, the body can not manufacture its own Omega 9. Given the diet of most, it is reasonable to assume most bodies worldwide can not manufacture their own.)
 
==Video Links (Alphabetical by Lab Test Name)==
<b>Unless there is a specific something to check for due to specific symptoms (in order to confirm it or rule it out), there is no real need (read: benefit) from getting blood or other lab work done - except in the instance of <i>confirming</i> type 1 diabetes - as it is a birth defect born by nutrient deficiencies. Because so many cases of T1D have been misdiagnosed, the assumption should be that most/all cases of T1D have been misdiagnosed; and, so, individual(s) should be tested to confirm they actually have T1. That being said, the below is offered for those who have already gotten lab work, and/or who will be getting it because they still believe, they "can't live without it".
 
 
(Note: listed are the YT video titles - copy and paste titles into YT search bar.)
 
 
 
Non-contrast CT scan chest for CAC coronary artery calcium score:
:Calcium Score Heart Scan, Animation (youtube.com)
:Just Say NO to Coronary Calcium CT Scans (youtube.com)
:UCSF Radiology: Calcium Scoring vs. Coronary CTA Scan - YouTube
:"3 things I wish I knew before my CT heart scan" (youtube.com)
:When Do I Need a non-contrast CT? (youtube.com)
:What am I missing on a noncontrast CT? - YouTube
 
CBC with Differential:
:What Preparation is Needed for a CBC Test? (youtube.com)
:Full Blood Count (FBC, CBC) blood test - What does it mean? (youtube.com)
:Complete Blood Count pt1 (youtube.com)
:Complete Blood Count pt2 - YouTube
:Complete Blood Count pt3 - YouTube
 
Comprehensive Metabolic Panel:
:COMPREHENSIVE METABOLIC PANEL (CMP) - Medical Lab Tests - What ? ,Need , Preparation , Results (youtube.com)
 
C-Peptide:
:3 Diabetes Tests That You Don’t Know About (youtube.com)
:C- Peptide Test - what is? , Uses , Need , Risk , Preparation, Results (youtube.com)
:C-peptide test | C-peptide test for diabetes | Use of C-peptide test | Normal range of C-peptide (youtube.com)
:C-PEPTIDE (Important DIABETES Test Doctors don’t Know About) 2024 (youtube.com)
 
Folate RBC:
:The Truth About High Folate Blood Tests (youtube.com)
:Folate Deficiency Creates the Same Damage as Radiation - YouTube
:How do you know if you're FOLATE deficient? Vitamin B9 Deficiency Signs and Symptoms (youtube.com)
:Folate Deficiency Vs Vitamin B12 Deficiency - YouTube
:FOLATE Rich Low-Carb Foods (Folic Acid) 2024 - YouTube
 
GGT:
:GGT Test | Gamma-Glutamyl Tansferase Test | LFT | (youtube.com)
:The Surprising Truth About This High Liver Enzyme: GGT and Glutathione (youtube.com)
:Gamma-glutamyl Transferase ( GGT ) Test -- what is? , Uses , Need , Risk , Preparation, Results - YouTube
 
Glucagon:
:What is Glucagon and How Does it Work? (youtube.com)
:Insulin & Glucagon | Anatomy & Physiology (youtube.com)
:Insulin, glucagon, & glycogen regulation. (Made simple with animation!). (youtube.com)
 
HbA1c:
:A1C Test for Diabetes, Animation (youtube.com)
:A1C is a Good Predictor of Many Diseases (youtube.com)
:"Normal" HbA1c and Artery Blockage (More Bad Advice) - YouTube
:HbA1c Test and What HbA1c Normal Range Means - YouTube
:HbA1c Test and What HbA1c Normal Range Means (youtube.com)
 
H-Pylori Breath Test or stool test:
:H-Pylori Infection Symptoms (youtube.com)
:Helicobacter Pylori Infection, Causes, Signs and Symptoms, Diagnosis and Treatment. (youtube.com)
:What is H. Pylori? How to Diagnose and Treat H. Pylori - YouTube
 
Insulin:
:How to Test for Insulin Resistance (youtube.com)
:Spot Insulin Resistance. No Labs Required (youtube.com)
:How To Tell If You Are STILL Insulin Resistant (youtube.com)
:The Secret to Lowering Stubborn Blood Sugar (youtube.com)
:The Quickest Way to Know If you Are Insulin Resistant! (Using Blood Work You Already Have) (youtube.com)
 
Iron, TIBC, Ferritin Panel:
:Ferritin, Transferrin, Iron ,UIBC & TIBC test panel.#medilabacademy#mlt (youtube.com)
:What is the Iron TIBC and Ferritin panel? (youtube.com)
:High Ferritin Levels in Blood? The Danger You need to Know. - YouTube
:Iron Deficiency ANEMIA Solution (Absorption Problem Resolved) 2024 - YouTube
:Elevated Ferritin [What causes High Ferritin?] 2024 - YouTube
 
Lipid panel:
:Dr. Paul Mason: Rethinking Cholesterol & Blood Tests - Ep 116
:The cholesterol lie: key studies hidden from the public (youtube.com)
:The best way to interpret and optimise your cholesterol levels (not LDL or ApoB) - YouTube
:Lower TRIGLYCERIDES Quickly (Simple Steps) 2024 - YouTube
:How to Raise Your HDL & Lower Your Triglycerides (NOT what you Think) (youtube.com)
:The True Cause of High Triglycerides – Dr. Berg - YouTube
:What Causes HIGH TRIGLYCERIDES? (5 EASY Steps to Fix It) 2024 (youtube.com)
:Medicines that Actually Cause High Triglycerides (The List) (youtube.com)
:Understand Your CHOLESTEROL PANEL & Metabolic Health Tests - The ULTIMATE Guide | Dr. Robert Lustig - YouTube
 
(Note: More to come)


==Bonus Videos Links==
==Bonus Videos Links==
:Five Marathons in Five Days - NO FOOD !!! (34::00) https://youtu.be/wRM_e9V0RN4?si=tBzSCk3Ywx_PEXmx
:Five Marathons in Five Days - NO FOOD !!! (34::00) https://youtu.be/wRM_e9V0RN4?si=tBzSCk3Ywx_PEXmx
:How to Lose 1 Pound of Fat per Day (20,000 Calories in 5 Days) (32::30) https://youtu.be/lDgvkMKA7ds?si=lxCIIRLGce-0Alne
:How to Lose 1 Pound of Fat per Day (20,000 Calories in 5 Days) (32::30) https://youtu.be/lDgvkMKA7ds?si=lxCIIRLGce-0Alne
:My Identical Twin had not Seen Me in 5 Years! (1 minute) https://www.youtube.com/shorts/Bkc874GCYBI
:My Identical Twin had not Seen Me in 5 Years! (1 minute) https://www.youtube.com/shorts/Bkc874GCYBI
:How to Sprint Like Dr Sean (Day 3 Carnivore Sprints – 1::00 [1 minute]) (https://www.youtube.com/shorts/hamDr3CwMI8
:How to Sprint Like Dr Sean (Day 3 Carnivore Sprints – 1::00 [1 minute]) (https://www.youtube.com/shorts/hamDr3CwMI8


==Additional Comments==
==Outline==
:Outline


::What's this all about?
::What's this all about?
:::NOT "dieting."
:::NOT "dieting" (not even "losing weight").


::Benefit the most from the links
::Benefit the most from the links
Line 244: Line 738:


::Salt
::Salt
:::You'll die without it (but it <u>will</u> kill you if you don't understand it).
:::You'll die without it (or wish you were dead if not getting enough!), but it <u>will</u> kill you in its use if you don't understand its properties, and its role in the body.


::Teeth
::Teeth
:::Never another cavity???
:::Never another cavity?


::Water
::Water
:::Nobody talks about this (like I talk about it).
:::Nobody talks about this (like I talk about it).


::Coaching?
::"Coaching"?
:::Available for "select" individuals.
:::Available upon request.
 
==Footnotes==
<references/>
 
==Disclaimer==
As I am not a "licensed medical practitioner", I am obligated to offer a disclaimer.
 
There is no offer of any "effective treatment or cure." This information is based on personal experiences, what people have learned, as well as what is available on websites.
 
The information presented here is NOT intended to treat disease. The intent is to support and promote <i>you</i> <u>getting yourself healthy</u>. The healthy do not have disease (or even symptoms) requiring medical treatment. Treating a problem, and eliminating a problem by becoming healthy, might seem like the same thing, but are very different, legally.
 
I can not, for example, "diagnose, treat, or offer a cure" for disease. I can, however, help <i>you</i> <u>getting yourself healthy</u> by supporting and promoting the theory that the body wants to, and can, repair and maintain itself. And when certain life-long lifestyle changes are made which give the body all the correct materials (and none of the incorrect materials), and the correct environment, to do so; the body will do simply that... naturally.


{{Template:HealthDisclaimer}}
The information provided does not necessarily reflect the opinions of the owners of PreparingYOU.com, or the site itself, but is offered for educational purposes only.
-----
 
[[Category:Science matters]]


[[Category:Articles]]
[[Category:Articles]]
Line 268: Line 777:


[[Category:How-to links]]
[[Category:How-to links]]
[[Category:Science matters]]

Latest revision as of 23:19, 30 July 2024

Introduction

While I have gotten sick and injured over the years, every issue since getting out of the infantry in 1987 (over 37 years ago as of this writing) has been resolved without the use of regular medicines (not one prescription - not even an anti-biotic, or so much as setting my eyes on a doctor), and/or even alternative medicine's remedies (chiropractors, salves, herbs, lotions, supplements, tinctures, essential oils, etc.).

I'd grown up doing much hiking, backpacking, and camping off and on, and had spent three years of my early teens hitchhiking back and forth across the US. In addition, as an adult, I spent 14 months out-of-doors on a walk-about across the US (with no credit cards or cash in my pockets). Because of these things, I've often not been near medical facilities when sick or injured. That, coupled with being self-employed since getting out of the military, and so never a part of any health plan(s) or able to afford (and/or not wanting to spend the money) to see doctors; I began realizing through self-experimentation how to go inside and listen to my body for ways of self-treatment.

Usually, an acute injury-specific treatment comes in the moments following an injury, but, there have been times when it's come in advance of injury! Frequently noted, but not realized, has been the significance of some tidbit of knowledge, only to have an aha-moment regarding it later when illness or injury occurred. Someday, the treatment that comes might be to go the "standard" care route, but that's not been the case in nearly four decades so far. This "going inside" is something everyone can cultivate.


The longer we live, the more people we know or hear about who are sick, dying, or dead. The vast majority, in both cases, much too early for their ages, and from things that need not be.


I realize that while a few may someday venture along the line I've outlined above, they may not do so immediately; and most may never. The linked to videos below represent a sampling of hundreds of hours of, likely over a thousand, videos I've watched in the past more than a decade. This, in trying to find and piece together concepts to help others in their unbelief as they wrestle with their health issues. The videos express clearly worded, easily integrated, principles. They're provided here as a reference for you, to provide you a single link to share with others that pretty much covers all the bases; and to save you from having to spend the same amount of time pouring over so many videos to create your own list as I have done.

Of the two broad categories of injury, acute and chronic, the videos address the latter, the chronic. Chronic injury, by its nature, creeps up on you, and so might not manifest "before it's too late". Also by its creeping nature, the earlier we learn what causes most/all chronic disease and take the appropriate action(s), we can avoid chronic disease(s) altogether. Or, failing that (because we hadn't learned this stuff soon enough, or because we were lax in applying it), then the easier/quicker they maybe can be wholly and utterly, reversed.

(Speaking of chronic injury, I find no evidence that the many ailments we're told are inevitable with "aging" are true – necessarily – even the many said to be "hereditary". Virtually all appear to be the result of life choices. By and large, the [so called] inherited [so called] diseases are rooted in that the children tend to eat the same diets as they were raised eating. The only real difference being the trend toward each successive generation eating more, frequently, what are progressively more unnatural "foods." These food-poseurs are highly processed and ultra refined [including the processing/refining done at home]. They're near devoid of nutrients [and grossly unbalanced nutritionally for what nutrients are there]. Their macros are combined — which near never occurs in nature and so the body hasn't had to deal with that so much before [examples being, carbs combined with fat and/or carbs combined with protein — also, savory combined with sweet, etc.]. And, all that, outside their season[s], in such abundance, every day of the year... which confuses, overwhelms, and wreaks havoc on the body.)


And, so, successive generations are becoming increasingly sicker, earlier, with multiple maladies, for longer.


(I have been looking for the reference to something I read early on: [something to the effect of] "What is referred to as "chronic diseases" today, used to be referred to as "diseases of civilization." And before that, "diseases of captivity." Apparently, as far back as we've found civilizations who thought it's important to keep records, there's been descriptions of ailments. And, while called something different than we call them today, their descriptions align to descriptions of diseases on our list of chronic diseases? [I believe they've been able to confirm this recently too with various testings?])

The selected videos are significant and applicable because, besides the ability to address virtually all manner of chronic (and related) ills that plague our modern civilizations too (mental, physical, etc.), they express in differing words a number of complimentary dietary general principles I see repeated. Examples, being: 1. "The body, fed only what, and in the form(s) and amounts, nature's God intended, has the building blocks required to self-heal, and then is superbly equipped to do so"; 2. "Unless and until the matter of one's diet is addressed, virtually all attempts to maintain health or to heal are reduced to mere vain pursuits – only to have to be repeated, ad nauseam"; (to wit), 3. "If whatever one is eating (and/or not eating) doesn't keep them well, then whatever they're eating (and/or not eating) is incorrect in either their understanding and/or their application"; and, conversely, 4. "Whatever one is eating (and/or not eating) to make oneself well, should, by definition, be what keeps them well."


There are, of course, exceptions to the above (though, few, and far between); but, again, general principles...


It has been said that, "One's life choices (which include one's diet) are not for their benefit alone, but effect, and, therefore, ought be made with the great-grandchildren in mind." (Or, words to that effect.)
(Note: while the following videos emphasize human health, the "species-specific-diet principle" (found therein) can be extrapolated and applied to whatever your pet species.)

First Things, First

Introduction to Understanding Scientific Research Papers

Hierarchy of Evidence

(Excerpt from, OpenMed's "levels-of-evidence" OpenMed/Levels of Evidence)
"Levels of evidence (or hierarchy of evidence) is a system used to rank medical studies based on the quality and reliability of their designs. The levels of evidence are commonly depicted in a pyramid model that illustrates both the quality and quantity of available evidence. The higher the position on the pyramid, the stronger the evidence. Each level builds on data and research previously developed in the lower tiers.
"Levels of evidence pyramids are often divided into two or three sections. The top section consists of filtered (secondary) evidence, including systematic reviews, meta-analyses, and critical appraisals. The section below includes unfiltered (primary) evidence, including randomized controlled trials, cohort studies, case-controlled studies, case series, and case reports. Some models include an additional bottom segment for background information and expert opinion."
Levels of Evidence (3::50) https://youtu.be/OaOzXEWIXY4?si=c-1RYF0dCOIbxEsZ

Most Published Clinical Nutritional (and other) Research... Wrong and/or Not Useful?

Veritasium - Is Most Published Research Wrong? (12::21) https://youtu.be/42QuXLucH3Q?si=vikQ1TcrBsatR1zi
John Ioannidis - Why most clinical research is not useful (23::54) https://youtu.be/Uok-7NPFn4k?si=4x6qncPizFDTI47X
John Ioannidis - The role of bias in nutritional research (41::55) https://youtu.be/KTAbx4i8Dyg?si=6JAl8os4ozApXww2
John Ioannidis - on flaws in the COVID-19 pandemic response (1:11::39) https://youtu.be/nuzLZdVDsW8?si=59_wg0XJdEVCKT7S

3rd Leading Cause of Death in America, Still?

3rd Leading Cause of Death in America is said to be "MD directed Treatments"

PBS - [1]
The BMJ - [2]
CNBC - [3]
Sen. Bernie Sanders - [4]
John Hopkins - [5]
The Young Turks - [6]
Danny DeReuter DC - [7]
CBS Evening News - [8]


A Paper - [9]


Also see the movie:

Err Is Human - The Silent Epidemic Of Medical Mistakes (Duration: 1:17::04)

Potential Decline in Life Expectancy in US in the 21st Century

BBC - [10]
New England Journal of Medicine - [11]

Co-existing Precepts/Concept (for your consideration)

Dr. Shiva Ayyadurai

The FACT About GMOs That NEITHER Side Will Tell You & How Dr.SHIVA™ Exposed It (11::23) https://www.youtube.com/watch?v=YEIeqvZcbrA
MIT PhD Dr. Shiva Ayyadurai Explains the Reality of the Modern Immune System (22::22) https://www.youtube.com/watch?v=yYQ0lwzFgu8

Dr. Sam Bailey

Team Maximized Health
Germs & Rats: Germ Theory Terrain Theory (2::46) https://youtu.be/v9bDAhEzu7o?si=TLTjDGPaQRM_DplA
Germ Theory vs Terrain Theory (15::18) https://youtu.be/zFS57OJ9VyM?si=DVen-J6JR2Tzzo6Q
Secrets of Influenza (16::27) https://youtu.be/wzGxKTzuDv0?si=ZEqvVpk5UVD48rWK
The Truth About Antibiotics (16::47) https://youtu.be/4bZ_zYe-j88?si=dPLd6f8nmbWTIcuE
The Truth About Viruses (17::50) https://youtu.be/9OGuWWI5aHE?si=BgUnBjzI3z1LBY2n
Are Viruses Even A Scientific Theory? (19::19) https://odysee.com/@drsambailey:c/are-viruses-even-a-scientific-theory:2
Why ALL “Viruses” Originate In Laboratories (18::38) https://odysee.com/@drsambailey:c/Why-ALL-%E2%80%9Cviruses%E2%80%9D-originate-in-laboratories:b
The Emperors New Virus? - An Analysis of the Evidence for the Existence of HIV (Documentary) (1:36::11) https://youtu.be/PQFxratWh7E?si=rHGETH3ah2-8_8kX

Dr. Thomas Dykstra

"Insects do not compete with humans for food" — An Analysis of Plant Health Claims (10::08) https://youtu.be/36bagarxY10?si=lP741HXGOoRJIlXB
How Brix Levels Impact Insect Pressure on Plants | Dr. Thomas Dykstra (1:25::52) https://youtu.be/bnNOvA3diDU?si=BbxwvCUexeUEVTz-

Professor Bart Kay

Why You DON'T Want to Stay In Ketosis 24/7 | Prof. Bart Kay (5::44) https://youtu.be/iNngbj_u1BU?si=EiCm5dvaG8bvYsHD
Dangers of Mixing Carbs and Fat | Randle Cycle Discussion - Bart Kay (1:01::13) https://youtu.be/qaW1n0HAi2w?si=4NUX7IJZDRxnFMjk

Dr. Francis Pottenger, Jr.

Pottenger's Cats — A Study in Nutrition (on Future Generations) (14::46) https://youtu.be/wGlSK39ZnCw?si=vrAUQLrNtd5HcuQl
Price Pottenger on Nutrition the bad effects of cooking on food + how bad sugar is for your teeth (24::18) https://youtu.be/cvUrHdZLp6Q?si=14CsZnQiTbVbkIZy

Video Links (Alphabetical by Speaker [various subjects])

Dr. Daniel Amen

TEDxOrangeCoast - Daniel Amen - Change Your Brain, Change Your Life (Duration: 19::09) https://youtu.be/MLKj1puoWCg?si=KvruW2MLilVw4lAX
The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast (14::36) https://youtu.be/esPRsT-lmw8?si=CYXYTbm74Xezw5OU

Dr. Peter Ballerstedt

Dr. Peter Ballerstedt - 'Ruminating on Protein: Plants & Animals' (27::50) https://youtu.be/lzsEqV0Bjcs?si=CDvxJoStgrjomA5H
Dr. Peter Ballerstedt - 'When is 'Protein' NOT Protein?' (1:04::16) https://youtu.be/-VY8YNhEpXw?si=FcTZWhWT-u6Q3_qa

Dr. Ken Berry

7 Nutrients Found Only in MEAT (Plants DON'T Have This) (6::40) https://youtu.be/schNUiAN1I4?si=0PH2pM13vTEtdGJA
I was Wrong about EXERCISE for WEIGHT LOSS (Doctor Confession) 2024 (9::35) https://youtu.be/wajA4Hc_rI4?si=kGXPAPRiTgWxRwkF
PROPER HUMAN DIET Principles (11 Concepts You Need) 2024 (23::08) https://youtu.be/jwagCofBDj8?si=cLvu3nB7gpf0VK6X
Proper Human Diet: 5 CARBOHYDRATE Questions (56::44) https://www.youtube.com/live/JxkrGcyezKY?si=9gJyissMsYlFLepj

Dr. Ben Bikman

Saturated Fat with Dr. Ben Bikman (28::54) https://youtu.be/ifmeiWoVRo0?si=cU6g4AAGvrrn0fFy
Salt and Cardiometabolic Health with Dr. Ben Bikman (31::00) https://youtu.be/pfsZ649u-aE?si=ip2bP71j5HXjLE-G

Dr. Robert Cywes

(the #CarbAddictionDoc)

Ep:01 Understanding Human Nutritional Biology and Evolution - by Dr. Robert Cywes (14::29) https://youtu.be/gz9Ez2IqtAI?si=HToIUvUg_Dg6iBhz
Ep:02 Understanding Carb Addiction Part 1 - by Dr. Robert Cywes (15::27) https://youtu.be/QKEmTZRShII?si=s8IWCjV6tpSzzHql
Ep:03 Understanding Carb Addiction Part 2 (14::48) https://youtu.be/nU3vvmVktcI?si=u1P8lXc4p2-5Uvka
Ep:08 Going Sideways - by Robert Cywes (13::09) https://youtu.be/Juk-679gpFw?si=ZPGmoFSOo9J63rzD
Ep:13 Ketogenic Rules For: Eating Vegetables (9::56) https://youtu.be/QsmvSFECBtQ?si=RWtFcFlKlFvFNsIe
Ep:14 Ketogenic Rules for: Eating Fruit (6::25) https://youtu.be/fTO1LH3dPGg?si=hxhTHAXTSY3pxUTE
Ep:15 Ketogenic Rules for: Eating Animal Products (11::10) https://youtu.be/YiCcKJ95wbo?si=2oviK1YZ7GD0JY7X
Ep:49 Why Keto and Carnivore Diets fail 98% of the Time (13::50) https://youtu.be/9DLWzpWogsU?si=YcjtJWtN0Iioxp17
Ep:71 WHY I LAUGH HYSTERICALLY AT CARB ADDICTS ON A KETO DIET (5::11) https://youtu.be/BCILNNerZOY?si=eob7gpUWGomvDzO8
Ep:94 THE PSYCHOLOGY BEHIND CARB ADDICTION (15::57) https://youtu.be/Get4BoWSJvk?si=ovtYiSH88oJSQ5MC
Ep:148 WHEN SHOULD WE EAT ON A KETO DIET? MINDBLOW TIME (11::26) https://youtu.be/pFjl1S4g2Vw?si=DuOYjit58sUkO-M1
Ep:167 ARE YOU A CARBOHYDRATE ADDICT? SEPARATING TRUTH FROM THE SOUNDBITE (20::28) https://youtu.be/q81tBF6xk6g?si=FUmYAkYIE2srrzYe
Ep:168 AVOID KETO DIET FAILURE: 3 CRITICAL ADDICTION FACTORS (21::53) https://youtu.be/NyB83VSr_oM?si=E7zZt3R3MF9OO6Zr
Ep:170 TREATING YOUR CARB ADDICTION: START HERE (14::41) https://youtu.be/8lJ6b0b6PqY?si=B38dRar8XIXdRsHA
Ep:171 THE DARK SIDE OF CARB ADDICTION (16::58) https://youtu.be/rMJrLOS3B3Q?si=5bR4h8WDwEZjVvwE

Dr. James DiNicolantonio

11 Key Benefits of Salt (& Pitfalls of Consuming Too Little) w Dr. James DiNicolantonio (11::10) https://youtu.be/PWXKt7hNZno?si=fqzP8nrggEGPJN6r

Dr. Michael Eades

Dr. Michael Eades - 'Paleopathology and the Origins of the Low-carb Diet' (30::11) https://youtu.be/uncd7SvT94c?si=K0WhsjPdpjeXHQFq
Dr. Mike Eades - 'Does Fat Really Burn in the Flame of Carbohydrate? (23::01) https://youtu.be/7MTNJNAZPiw?si=FuRFzJxqylj6ny4g
Dr. Michael Eades - 30 years of flawed nutritional science (55::42) https://youtu.be/oyfDsv0t6YY?si=HPz5bhPuuKlj1Ugz
Dr. Micheal Eades - Cognitive Dissonance: The scientific evidence for LCHF ignored (1:13::29) https://youtu.be/wL5513xKw1k?si=6cT4vc-c5xM3WZLj

Dr. Georgia Ede

Change Your Diet, Change Your Mind: Ketogenic Therapy for Mental Health w/ Dr. Georgia Ede (Duration: 17::37) https://youtu.be/tvvvLkth5Q0?si=9CvMJszlAc6YwiHW

Dr. Gary Fettke

Dr Gary Fettke - Disease-causing effects of high carbohydrate diets (42::37) https://youtu.be/VVjNqbaiSiY?si=0dRinR53NcoS7NnV

Dr. Max Gulhane

'Identifying & Eliminating Visceral Fat for Optimal Health' (38::10) https://youtu.be/pa6Gg2P67yM?si=hrSizz_wHn8LwjmN
'Animal fats and seed oils: the Good, the Bad, the Ugly' (34::50) https://youtu.be/ReEvstNhHmA?si=KpWl6CF4GzGXJYJy

Dr. Zoe Harcombe

Dr. Zoë Harcombe - 'What about fiber?' (29::56) https://youtu.be/4KrmpK_Lckg?si=o_j1TtaUrlFG4JRW
Dr Zoe Harcombe - Should We Be Vegan (31::24) https://youtu.be/DsQMCUgjbZA?si=Il1PxTBsGou1OcVd
Dr Zoe Harcombe - Nutritional nuggets to combat conventional dietary guidelines (45::06) https://youtu.be/9-PhPsJPzsI?si=-v0I8U-B0TUTX9u0
Dr Zoe Harcombe - The Obesity Epidemic: What caused it? How can we stop it? (45::30) https://youtu.be/tPjKJfajhAw?si=V645al_MGWMvAoam

Ally Houston

My Mental Health and Nutrition (8::52) https://youtu.be/KT2f4lcDq4A?si=CP2viiDevmBQIBpZ

Dr. Robert Lustig

Hidden Belly Fat: The Warning Signs You're Overweight & Not Healthy | Dr. Robert Lustig (15::21) https://youtu.be/NZNVOHM2uM4?si=x3PFk65lXV5_Wuen
"The BIGGEST Lie in the History of Medicine" | Dr. Robert Lustig (13::51) https://youtu.be/aD7y03rDmFE?si=qiW4iKgagt96GRib

Dr. Paul Mason

Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health' (22::41) https://youtu.be/xqUO4P9ADI0?si=lgq8PH3akpIrIvIm
Dr. Paul Mason - 'The corrupt history of the food pyramid' (21::42) https://youtu.be/SOgH9LDwBzY?si=xlPCzRUeE0ArG2bz

Dr. Tim Noakes

Tim Noakes on trial (15::20) https://youtu.be/rtmK8ZBsUJg?si=b2j6xPzlf8q2UZHF
Full Timothy Noakes interview from Carb-Loaded documentary (38::00) https://youtu.be/ZDL-ZMKWIBI?si=ZymenE6Czz08aGEt

Dr. Ted Naiman

How the Body Uses Protein vs Energy by Dr. Ted Naiman (26::34) https://youtu.be/dQJ2y-s4I6k?si=PpYl5wEgn9sA1jkd

Dr. Sean O'mara

Eliminating Visceral Fat – Key to Optimal Health (2::00) https://www.youtube.com/shorts/Sny76k__104
The BEST 17 min video to OPTIMIZE your health the most: What to Do & Track to BEST change your life! (17::38) https://youtu.be/XuFD5tMz9M0?si=XSF-a6cvzyzAc49y
New Vegan 🌱 Client Scans Visceral Heart Muscle Fat! What Makes Visceral Fat Worse & Eliminates It! (11::09) https://youtu.be/wOpTWKfzGFo?si=--G08vNjCOKrf1uF
EAT THIS WAY to Heal Your Microbiome & REVERSE Visceral Fat | Dr. Sean O’Mara (15::33) https://youtu.be/kK_nG-16_kk?si=QFJrYDz724dJ1g3U
How to EAT for the Best Poops (It’s NOT High Fiber!) | Dr. Sean O’Mara (9::31) https://youtu.be/NDvUaN7lTPI?si=ZjT7y-rdGz-Yxi7F
Fermented Foods Lowers Gut inflammation & microbiome NOT - Fiber Rich Foods (fruit,veg, nuts, beans) (11::07) https://youtu.be/0T25L5yl0oc?si=Qpfcapdp8TQGNDw3
NEW Study: FERMENTING Fruit Veggies Makes PolyPhenols More Effective, Eliminates Carbs & plant Toxin (21::58) https://youtu.be/xUhPXvgjzW0?si=Ic9NTK31hCNScFRo
Sprinting – the single BEST exercise to OPTIMIZE humans (3::00) https://www.youtube.com/shorts/wDnF1sOo7LA
The #1 BEST Exercise to Get Rid of Visceral Fat | Dr. Sean O’Mara (10::11) https://youtu.be/EUf9Ir3mNUk?si=MiIheg76OYUjYbSv
Primal Squatting: Be Awesome! (6::10) https://youtu.be/B7ARkYUYmM4?si=BtQsLa-KHikgQMVt
Dr. Sean O’Mara- My Health Transformation from Unhealthy to Thriving (1:08::42) https://youtu.be/MWvKUILBuco?si=NuL0LTL7K2R3otgM

Dr. Chris Palmer

Harvard Psychiatrist REVEALS The #1 Foods You Must STOP EATING To HEAL Your BRAIN (13::07) https://youtu.be/LKJg0Kd59tk?si=u1t51b4uIu1BZHRe
Metabolic Psychiatry: How Diet Impacts Mental Health | Chris Palmer | One Scientist's Mind (18::59) https://youtu.be/IQpPSYM6Bc8?si=S_ruC5Fg1bKwE6xx

Dr. Steve Peters

The Mindset Doctor: The Secret Man Behind The World's Top Performers | E215 (2:04::16) https://youtu.be/G1hqsr5mkzA?si=oOCmvtYzG7q--KZ8

Dr. Stuart Phillips

Caloric restriction vs. higher protein for aging | Dr. Stuart Phillips (8::15) https://youtu.be/Gr9rdkTo7wA?si=cTzIfw7C_mJDGPd0
Can you eat too much protein? With Stu Phillips, PhD (5::42) https://youtu.be/PUfxNcc4x0E?si=vsDpz64pp3-vkOyi
Why muscle declines with age and what to do | Dr. Stuart Phillips (5::21) https://youtu.be/OF2GwadVpeU?si=zi58db0M9UBZnHHg
Exercise, age-related muscle loss (sarcopenia), and maximizing health span with Stu Phillips, PhD (5::22) https://youtu.be/THZ8QjApDPg?si=P533OHIY2Ixlsf1l
Dietary Protein in Weight Loss: Advantage Protein by Stuart Phillips, PhD (48::45) https://youtu.be/15jtzjv8uOM?si=AwG4KIFWFK0hV_Nk

Drs. Simpson & Raubenheimer

The most important dietary hypothesis you never heard of w/ Simpson & Raubenheimer (50::19) https://youtu.be/l_giDQHVG58?si=jZMQ6Px1L3ZfHhvV
Protein Leverage with Drs. Simpson & Raubenheimer (1:07::15) https://youtu.be/rE9nFgSB544?si=QoroETIERCO2pgVC

Dr. Thomas Seyfried

Thomas Seyfried, PhD Interview: The Metabolic Theory of Cancer (3::09) https://youtu.be/g973tmkWFMI?si=dg428lXRCkIzyi-g
Supporting evidence (3::59) https://youtu.be/lZZCLlX05PQ?si=OIPDbGhDwepYbYyM
Dr. Thomas Seyfried: Cancer as a Mitochondrial Metabolic Disease (54::21) https://youtu.be/KusaU2taxow?si=po2NYt3-vjKSmecg

Dr. Bill Schindler

Bill Schindler, PhD presentation: Ancestral Diets, Food Processing and the Domesticated Ape (42::39) https://youtu.be/pA06y9zbd_Q?si=xvM72XBJcZfxSFwI

Gary Taubes

Gary Taubes - Why We Get Fat: An Alternative Hypothesis for Obesity (1:12::25) https://youtu.be/rSl4Kcx4XY8?si=TXaK6n58JbnGGgHC

Nina Teicholz

(investigative science journalist)

Nina Teicholz at TEDxEast: The Big Fat Surprise (19::57) https://youtu.be/1CHGiid6N9Q?si=loXbfHpH-j1Lrp9U
'Vegetable Oils: The Unknown Story' (36::11) https://youtu.be/Q2UnOryQiIY?si=3nqydVMHI0-V09Qa

Video Links (Alphabetical by Topic)

Carbohydrates

Prof. Bart Kay

Do we Really need Carbs to Build Muscle? Professor Bart Kay (5::52) https://youtu.be/G3rB-42K8Lw?si=dX7LoZHxYWHnSrfs
Vegan Diets, Insulin Resistance, & the Randle Cycle with Bart Kay (1:11::24) https://www.youtube.com/live/bddlFMZJZu0?si=hv9oxkAbwhgwPCEj

Cholesterol

Dr Philip Bosanquet

The cholesterol lie: key studies hidden from the public (9::12) https://youtu.be/wICtdUuEYZY?si=3kLw16tvswy0qNf2

Dr. Boz [Annette Bosworth, MD]

It's not about cholesterol (5::37) https://youtu.be/gjDos1fq0l8?si=4vkHB2-IYOknZIHU
What the Oreo vs. Statin study really tells us (13::51) https://youtu.be/TvQvRHIJAlg?si=iaBaahO0TdX0xyNC

Dr. Anthony Chaffee

Dr. Anthony Chaffee - Everything You Need To Know About Cholesterol and Heart Disease (18::07) https://youtu.be/RJzLfCajIRI?si=smij50gLCu79RgIX
Dr. Anthony Chaffee - The Truth about Cholesterol and Heart Disease - Dr Anthony Chaffee MD (32::51) https://youtu.be/UbFXqjABIvo?si=ThimK1a-P8oAVCM1

Dr. Dave Feldman

Why You Should Fast 12 Hours Before a Cholesterol Test (7::24) https://youtu.be/ZQHztlN1Yls?si=fFKITwKjMZcYRLaA
High LDL Cholesterol Increases on a Low Carb Diet - The Lipid Energy Model (4::58) https://youtu.be/AkzxESsTJyM?si=s1yS7X_b4_ewIBa2
[Preview] How cholesterol really works – presentation with Dave Feldman (2::21) https://youtu.be/xc24kQ9tjtk?si=YQFcywnleDOeLiyA
Biggest impact on cholesterol with Keto – Saturated Fat or BMI? Our new paper makes a powerful case (3::49) https://youtu.be/TaFF1HddewM?si=qgxRPJd_OnRqRVSt
Yes, 2024 is the game changing moment we've waited for – Here's why in 5 Minutes (5::26) https://youtu.be/WRbe8u11yuE?si=oGXB-vV_Qt2Y0Tw4
BREAKING – New Analysis of Heart Scan Data (CCTA) for Extremely high LDL vs Average LDL Cholesterol (17::34) https://youtu.be/ny2JqAgoORo?si=nuMd7Dbadu3c4hsz

Prof Bart Kay

There is No link Between Heart disease & Cholesterol - Professor Bart Kay (11::43) https://youtu.be/ds_H8FUgClU?si=Yq-BIDyt4GzsbWNe
Bart Kay on Why You SHOULD Be Concerned About High Cholesterol (IT'S NOT WHY YOU THINK!) (2::35) https://youtu.be/BOD59bNQOOk?si=XWkQb1ILtTuPuh3O
Yeah, But MY Cholesterol is REALLY High... (15::38) https://youtu.be/R67iRzQ2_yc?si=ueM_8uyZO77TNTe_
So, Your Cholesterol is High... (6::57) https://youtu.be/9RsIMYV64OY?si=e_-AhB56B6UJodvR
Bart Kay - HIGH LDL cholesterol on a KETO carnivore diet - Is it dangerous? (11:37) https://youtu.be/JvHnG-BKrcU?si=9YDMSZBbWnyfxuZl

Dr. Robert Lustig

Cholesterol | Dr. Robert Lustig (3::21) https://youtu.be/aIOPCiBJDSs?si=a5rqTnewlrqli_5l
Understand Your CHOLESTEROL PANEL & Metabolic Health Tests - The ULTIMATE Guide | Dr. Robert Lustig 57::16) https://youtu.be/C3rsNCFNAw8?si=kALeRJFhOpIA6xm7

Dr. Paul Mason

Dr. Paul Mason - Is LDL cholesterol really bad? Dr Paul Mason discusses how sugar damages LDL causing problems. (3::03) https://youtu.be/k-P2McPkgfg?si=v5hOW7vxwqp54P0q
What is High Cholesterol & does it Matter ? - Dr Paul Mason (17::16) https://youtu.be/kU_LYFcYr7Y?si=YebARSuryOYYHvtT
Dr. Paul Mason - 'The truth about high cholesterol' (20::43) https://youtu.be/rdgS3PuSuyg?si=gRB4CgRoTETqYOmD
Dr. Paul Mason: Rethinking Cholesterol & Blood Tests - Ep 116 (29::30) https://youtu.be/-YgskaiXa_M?si=yTyB2_mCPpGvdQBb

Nicholas Norwitz PhD

Oreo vs. Statin: A Dramatic Metabolic Demonstration with Nick Norwitz, PhD (6::21) https://youtu.be/DNSvWVrJhWU?si=5r2znENfbRjHR3V7
Oreo TANK LDL Cholesterol! Astounding Data (7::58) https://youtu.be/L1mMnnyJrgk?si=7Wxpj50dv2NctllG
7 Under-Appreciated Truths About Metabolism, Medicine, and Diet (11::26) https://youtu.be/IMLcaAWNEaU?si=KklDp85Mplmchpw9

Dr. Paul Saladino

(Shorts) https://www.youtube.com/shorts/ZoMFAqA71So

Diets

Dr. Ben Bikman

What are your thoughts about the DASH Diet for improved heart health? (3::52) https://youtu.be/xSlxL956hGo?si=WbRTpTKQnSKl9tjr
Hunger Always Wins: The Flaw in “Eat Less, Exercise More” with Dr. Ben Bikman (1::30) https://youtu.be/mGEU_N6FJ0Q?si=DcgTWSN-pygAxBhK

Digestion

Dr. Ken Berry - 7 Simple Steps to Improve Your GUT MICROBIOME (Gut Bacteria Fix) 2024 (8:34) https://youtu.be/MtJB_mbNymQ?si=ieL1i0m-DXSD2nDq

Fasting

Dr. Sten Ekberg

What You MUST Eat Before A FAST (21::15) https://youtu.be/kSpuFfCXde8?si=O1e-WHfg6pi58Aw1
What Happens If You Don't Eat For 3 Days? (23::47) https://youtu.be/WOxgJE6QR2o?si=dJxHeowtUu5ZJISa
What Happens If You Don't Eat For 5 Days? (35::22) https://youtu.be/Wzmacu2TgFg?si=ZYEOYipttSTzAB_d

Exercise

Fat

Fat (in general)

Dr. Ben Bikman - SHRINK and BURN FAT Cells by Keeping Insulin Low and Overcoming Insulin Resistance (6::35) https://youtu.be/0yfzHLgwKGA?si=ZOaYAAHbksMJceBj
Dr. Ben Bikman - The Metabolic Classroom, Ep. 10: Control Fat by Burning Fat (16::52) https://youtu.be/KQUVaYxoa-c?si=SVeHmYxz90jPTubi
Dr. Sten Ekberg - 10 Signs You're Eating Too Much Fat 19::24) https://youtu.be/BG6XaCi51Ec?si=3d492h3zJ9YJ3yIi

Saturated Fat

Dr. Ben Bikman - Saturated Fat with Dr. Ben Bikman (28::54) https://youtu.be/ifmeiWoVRo0?si=ruFW88_xCETtjCfy
Dr. Anthony Chaffee - You've Been LIED TO About FIBER and SATURATED FAT (19::17) https://youtu.be/GuWk_VkAs3g?si=0iddpTSpFDP_xr0r
Dr. Zoë Harcombe - Dispelling the MYTHS About Carbs, Fiber & Saturated Fat (1:47::52) https://www.youtube.com/watch?v=KueqqIlVDo4

Fiber

Dr. Shawn Baker

5 BIG Lies About Nuts, Seeds, and Chocolate (4::36) https://youtu.be/X94Q1oaBxkg?si=tR8As5lQlG6LhTWz

Dr. Anthony Chaffee

Why You DON'T Want to Eat Vegetables! (10::54) https://youtu.be/QnlCu5g2TPo?si=Ke_9qJ-v9x-48GiB
Humans HAVE An Optimal Diet! (26::07) https://youtu.be/2QNn33d9i4I?si=vWEKzir3ugVKavbr

Dr. Robert Cywes

Ep:264 PROOF THAT PLANTS AND VEGANISM IS NOT A HUMAN DIET - by Robert Cywes (22::07) https://youtu.be/6vwdQx-b_bg?si=eFKq2UaMsR2W6fTL

Dr. Zoë Harcombe

EVERYTHING You Were Told About Fiber Is WRONG! | Dr. Zoë Harcombe (10::31) https://youtu.be/8PG2cuUjZcA?si=EFJXYna8OHnyzin1

Prof. Bart Kay

The SURPRISING TRUTH About Fiber & the Microbiome | Prof. Bart Kay (12::57) https://youtu.be/zhpq5ePP9Mg?si=rfu98DWryEB-MIdd

Dr. Paul Mason

Plants do THIS to Blood Cells - Interview with Dr. Paul Mason (1:04::57) https://www.youtube.com/live/LSjB272ZFR4?si=WoMb0jloZdHyWVKA
Fiber Lie - Dr Paul Mason & Dr Chaffee (8::02) https://youtu.be/ZqsaWNAWOFE?si=hgsCzf4qdrrC6n5T

Green Tea

Ask Dr. Malik

Dr. Malik - The Shocking Truth About Green Tea -- Green Tea: Health Benefits, Side Effects and Research! (5::45) https://youtu.be/wzQq445etYo?si=Ch8b9kBwleFzrIMz

The Doctors

The Doctors - Is Too Much Green Tea Toxic? (3:30) https://youtu.be/TQaf6WbOmMI?si=rtmG-udAl8oRJdvs

Dr. Joe TV

Dr. Joe TV - Green Tea Side Effects on Liver, Kidneys, Weight Loss, Green Tea Extract Liver Damage, BBC Story (14::02) https://youtu.be/8-Cx09Lak8c?si=9uurYIJIbStpIfin
(Excerpt from page's "description" area: "I talk about the green tea extract side effect liver damage reported on the BBC programme (sic) some months back. The main problem is the green tea extract egcg concentration. I talk about that in the video, along with the green tea benefits that we are all aware of. So, regardless of the green tea benefits in particular weight loss, you need to be careful on how to use the green tea supplements. Because green tea supplements can cause liver failure. It is the green tea extracts in the supplements that cause the liver damage. If you are some one (sic) who is addicted to using weight loss supplements, you need to be careful about what supplements to buy. Green tea weight loss supplements can ruin your life because they can adversely affect your liver and your kidneys. So you need to be very careful with these green tea extract supplement, if you value your liver and your kidneys.")

Gut Flora (Microbiome)

Hydration

Dr. Anthony Chaffee

Dr. Anthony Chaffee - Getting leg cramps? They may not just be from electrolytes (5::45) https://youtu.be/EAuh-kG9Ykw?si=hiYSnIyhWdtWSQtU

Insulin

Dr. Ben Bikman

Hyperinsulinemia causes by Benjamin Bikman - (36::09) https://youtu.be/bGGIHPGCu9A?si=r46iTIQQQomxxDY6

Oils

Dr. Shawn Baker

They knew vegetable oils were bad decades ago!! - 2024 (::59) https://youtu.be/Ehu57uaDy5Y?si=DaIeCmHagmmwt8S8

Dr. Ken Berry

7 DHA-rich Foods (And 3 Fakers with NONE) Best Omega-3 - 2024 (6::02) https://youtu.be/Lgxot4NL_bo?si=OiicwOHj9HEKJFlb

Prof Bart Kay

In 5 Minutes or Less - Omega 3 Oils DANGER!!! (5::04) https://youtu.be/cxSAWxMBWe8?si=99tCATvHRTGpQR43

Protein

Dr. James DiNicolantonio

Optimal Protein Intake for Longevity and The Longevity Solution with Dr. James DiNicolantonio (59::21) https://youtu.be/4JGQNnumZHU?si=I_Tqi1t1PqmKc5ET

Dr. Don Layman

("Shorts") https://www.youtube.com/shorts/cX3rU4AZar4
("Shorts") https://www.youtube.com/shorts/RIJgjZN_UhY
("Shorts") https://www.youtube.com/shorts/0KLrGW4iULI
("Shorts") https://www.youtube.com/shorts/A3fVSMt1nsI
What Does Leucine Do for the Body? | Dr. Donald Layman | The Proof Clips EP 236 (3::39) https://youtu.be/yqslK6Vp0JI?si=XF-3m14GSMIt933e
Dr Don Layman: In Depth on PROTEIN & Stimulating mTOR (16::46) https://youtu.be/3ee0JFJd1TE?si=JWZi33drt8ZiB5iA
The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast (1:29::53) https://youtu.be/W5ZHaU-KBRU?si=IURrvomr_UQjwGoF

Dr. Robert Lustig

Protein (3::37) https://youtu.be/473mg39Sozg?si=C-T3N3SLf-iX2yqR

Dr. Gabrielle Lyon

Eat THIS Amount of Protein Per Meal To Build Muscle and Live Longer | Dr. Gabrielle Lyon (7::20) https://youtu.be/tffSQKfvKLg?si=V8TeWfL08uVZF4tv

Dr. Paul Mason

You should Eat More Protein Dr. Paul Mason (2::01) https://youtu.be/7yDVhJa5gj4?si=XizET9s6qjctrqBq
Paul Mason: Protein & bone health (3::28) https://youtu.be/PBKGdAfly_A?si=USThArXAy400l2qP

Dr. Eric Westman

KETO AND KIDNEYS: FACT VS FICTION — DR. ERIC WESTMAN (15::22) https://youtu.be/y8r3EL1Ylcg?si=krGUkY3FxzBnJTeL

Salt (and Hypertension/High Blood Pressure)

The Salt Guru

For good health - ask the right questions! (4::15) https://youtu.be/qbf5_UOMg9M?si=xo0WWyfqOZBFeCVG
Watch Your RAS! Why Cutting Salt to Dietary Guidelines Levels Increases Risk to Life (4::33) https://youtu.be/QbAvkgAkOXE?si=zKZHoaknPDj20pCe
The Salt Deception (5::01) https://youtu.be/fJlPoRc1To0?si=Ide59TiG8nP5mFbb
Salt and Life Expectancy (3::30) https://www.youtube.com/watch?v=ioyswVCJPxk
AHA study wrong on all counts (2::45) https://youtu.be/EgpveBC2Ctc?si=E3siraPJuWSvcbdR
New Salt Study (1::14) https://youtu.be/GfVpfX6p9z8?si=6JAK_MB4qWUkrI0x
Salt Shocker Salt and Sex (2::21) https://youtu.be/vpAJ-BaQrTI?si=EqESsS2ast0Nmkau
The Salt Stroke Myth (4::29) https://youtu.be/IlPaGeQqoiU?si=e8cuPZrFL64W4XaX

Dr. Eric Berg

The Sodium-Potassium Ratio is More Important Than a Low Sodium Diet 3::14) https://youtu.be/z4MFnrMpzBA?si=pxRAsxApR_TkGBFn

Dr. Ken Berry

7 Facts about SALT from a Doctor (Is Eating Salt Healthy?) (5::37) https://youtu.be/HnYiK61LaW0?si=BTRSuUbbUGj_wIXb

Dr. Robert Cwyes

Ep:07 Salt - by Dr. Robert Cywes (10::10) https://youtu.be/mW-kq-92DzU?si=F_Zhy49J4daMx-qo
Ep:90 HYPERTENSION WILL KILL YOU. How to Radically Reduce your Blood Pressure. - by Robert Cywes (16::09) https://youtu.be/BQ1_1sURC9w?si=PsWtG71OgoTRNjDH
Ep:188 THE TRUTH ABOUT HIGH BLOOD PRESSURE AND SALT - by Robert Cywes (20::15) https://youtu.be/6z95pV1FJVU?si=BJXlm3tsIhKZUEL0
Ep:285 LIES AND MALPRACTICE: SALT - by Robert Cywes (18::08) https://youtu.be/5izUZSJJt1A?si=3xppmWEc44Dcs-sC

Jason Fung

Is Salt Actually Bad For You? | Jason Fung (9::55) https://youtu.be/BIwhVshA1Nk?si=Ql1-1dYta_rWAIPr

Dr. Tony Hampton

Dr. Tony Hampton - What I've Learned About the Root Cause of Hypertension (21::51) https://youtu.be/bDihM0LL4hY?si=kONdK2_t51CCfACZ

Prof. Bart Kay

Is Adding SALT to Our Food a Modern Thing? | Prof. Bart Kay (7::56) https://youtu.be/RELDh1a00NE?si=a1G9VAyTK69q75vs

Dr. James DiNicolantonio

How Much Salt and Magnesium with Dr. James DiNicolantonio (1:03::37) https://youtu.be/qPy4TArgRuY?si=2xymctamPWUmmboF

Dr. Ben Bikman

The Metabolic Classroom, Ep. 12: Salt and Insulin Sensitivity (17::07) https://youtu.be/jJMF6I6NYNY?si=MqRltqow_vQAXKBR
Hyperinsulinemia causes by Benjamin Bikman (36::09) https://youtu.be/bGGIHPGCu9A?si=a3dwZmqxkoCGsqLO
Salt and Cardiometabolic Health with Dr. Ben Bikman (31::00) https://youtu.be/pfsZ649u-aE?si=0n08mFBkJ9IDZdSe

Senses (hearing, taste, touch, vision, etc.)

Hearing

Taste

Touch

Vision

Dr. Shawn Baker - Matthew D reverses glaucoma, digestive disorders, and osteoarthritis pain on a carnivore diet (29::49) https://youtu.be/umVGQIgYwDE?si=G6Yj_qpRaIool_Wi
Dr. Eric Berg - How Intermittent Fasting Affects Your Eyes and Vision (6::08) https://youtu.be/QVQ9Q4JNwiA?si=EXhzacKPg_VFJXak
Dr. Ken Berry - MACULAR Degeneration (Prevent It / Improve It) 2024 (10::17) https://youtu.be/79Ec-hhxnTU?si=fvsjcaMlHiwrOOvT
Dr. Ken Berry - AMD: Leading Cause of Blindness is Diet Related? (11::06) https://youtu.be/DTmOMn0nzII?si=zYPLGN_HmtGMhJDe
Dr. Ken Berry - 5 Most Common Causes of BLINDNESS (Prevent/Reverse) 2024 (8::08) https://youtu.be/-aH_7VH-rwU?si=6BYZ29Z_9EOxdp3E
Dr. Ken Berry - Prevent/Reverse CATARACTS with These 5 Tips (9::00) https://youtu.be/xLZliZ5rneQ?si=7qxO-3qYKnt_JshB
Dr. Lisa Wiedeman - CAN MY EYE PROBLEM HEAL WITH KETO/CARNIVORE DIET? (43::40) https://www.youtube.com/live/qcHraoSH9Bg?si=8Uj9fqx1CL-O8Q83
Dr. Lisa Wiedeman - 2 DOCTORS DISCUSS How our Dental & Ocular Health Relates to What We Eat (52::12) https://www.youtube.com/live/D4n-hHZKqzs?si=lG9VriGGDinBTFuI

Statins

Dr. Boz [Annette Bosworth] - Statins... what keto doctors don't tell you (13::57) https://youtu.be/By9GsjFBPtA?si=FYGmLq1pecBRoK-8
Dr. Boz [Annette Bosworth] - Why I Don't Prescribe Statins For High LDL Cholesterol (8::29) https://youtu.be/rymCw1ED5tk?si=4HLvIlUXXnEQsBkI
Dr. Robert Cywes - Ep:380 STATIN LIES – THE ROLE OF INFLAMMATION (31::29) https://youtu.be/ogyJJE5kjQw?si=FHMGeb0PEgzCOtKa
Dr. Robert Cywes - Ep:381 STATIN USE BECOMING OBSOLETE? WHY CARDIOLOGISTS ARE SHIFTING AWAY (21::02) https://youtu.be/9gqZ0pt37Ko?si=IU7XLkXLIkG2b9Bq
Dr. Sten Ekberg - The Dangers Of Statins & The Side Effects (7::21) https://youtu.be/tJn5EE3fMDs?si=xnWi6e4ocXx6kjEh
Dave Feldman - [Preview] How cholesterol really works – presentation with (2::21) https://youtu.be/xc24kQ9tjtk?si=p5NDq8vDlLgDO_dn
Dr. Paul Mason - 'The shady truth about statins' (20::04) https://youtu.be/I7r4j1u42V8?si=bUnPfSLYBWHTB6Yw

Sugars

The Metabolic Classroom, Ep. 13: Fructose and Fatty Liver Disease (22::40) https://youtu.be/2lFdDalK_SM?si=dcfogQs9YM7wJ-z2
Dr. Robert Lustig - Sugar, Fructose, Sucrose, and Glucose (4::57) https://youtu.be/mTyx9l0OyZU?si=wN_AfYZfhdB3AWrL
Dr. Eric Westman - Is the sugar in fruit bad for you? (11::06) https://youtu.be/UmxecCCEHAQ?si=MCoreEkkvY5J5Es9

Video Links (Alphabetical by Condition/Symptom)

Heart Disease

Dr. Paul Mason

Dr. Paul Mason - Hard science on the real cause of heart disease - why you should avoid seed oils' (24::27) https://youtu.be/-xCr3mvFCHM?si=bPN7Wzl_aYND0Q8r

Insulin (so called) Resistance

Dr. Ken Berry

7 Skin Signs of INSULIN RESISTANCE [WARNING: Graphic] (12::02) https://youtu.be/BUp6JBMTw0o?si=JIEt7MX8cE_eRvUW

Prof Bart Kay

The Randle Cycle Explained (DON'T Mix These Nutrients) | Prof. Bart Kay (5::34) https://youtu.be/2zt0zLgqrlE?si=Bnj9n_0kAghdmlXt
Insulin Resistance Is NOT a Pathology or the Cause of Diabetes | Prof. Bart Kay (9::37) https://youtu.be/NHf6jnfOHbQ?si=r9JSoXVHW9ry7447
The END of Insulin Resistance FOREVER - IN ONE STEP !!! (31::44) https://youtu.be/oSfE-KmO9v0?si=gBtEM63d-6wYBXGX

Osteoporosis/Osteopenia (Bone wasting)

Dr. Ken Berry

Reverse/Prevent OSTEOPOROSIS (Get Stronger Bones) 2024 (20::46) https://youtu.be/2Qv01Wfq3LQ?si=be_uI2fU23uwthBC

Sarcopenia (Muscle wasting)

Dr. Ben Bikman

Dr. Ben Bikman - Sarcopenic Obesity with Dr. Ben Bikman (31::43) https://youtu.be/iNmDbApK_FU?si=HYGLosWr4oQJntGG

Video Links (Alphabetical by Nutrient)

(Note: Excerpts from: "U.S. Senate Document 264 Full Version" - June 1936 https://projects.sare.org/wp-content/uploads/united-states-senate-document-264.pdf)

"Anemic Earth was written in 1936, and submitted as part of a Congressional investigation into U.S. farming practices. The leading authorities of the day had been sounding the alarm that depleted soils were causing a significant decline in the nation's health, evidenced by a steady increase in degenerative diseases. But when Congress saw the price tag on repairing the nation's farm and range soils, they swept their own investigation under the carpet.

"The alarming fact is that foods, fruits and vegetables and grains, now being raised on millions of acres of land that no longer contain enough of certain needed minerals, are starving us - no matter how much of them we eat!

"Laboratory tests prove that the fruits, the vegetables, the grains, the eggs, and even the milk and the meats of today are not what they were a few generations ago . No man of today can eat enough fruits and vegetables to supply his system with the minerals he requires for perfect health, because his stomach isn't big enough to hold them!

"It is bad news to learn from our leading authorities that 99 percent of the American people are deficient in these minerals, and that a marked deficiency in any one or more of the important minerals actually results in disease. Any upset of the balance, any considerable lack of one or another element, however microscopic the body requirement may be, and we sicken, suffer, shorten our lives.

"We know that vitamins are complex chemical substances which are indispensable to nutrition, and that each of them is of importance for the normal function of some special structure of the body. Disorder and disease result from any vitamin deficiency. It is not commonly realized, however, that vitamins control the body's appropriation of minerals, and in the absence of minerals they have no function to perform. Lacking vitamins, the system can make some use of minerals, but lacking minerals, vitamins are useless

"Disease preys most surely and most viciously on the undernourished and unfit plants, animals, and human beings alike, and when the importance of these obscure mineral elements is fully realized the chemistry of life will have to be rewritten. No man knows his mental or bodily capacity, how well he can feel or how long he can live, for we are all cripples and weaklings. It is a disgrace to science."

(Cautionary note [added for "balance"]: Dr. Eric Westman - SUPPLEMENTS ARE A LIE! - Doctor Reacts (22::35) https://youtu.be/rvCU1lkwY4U?si=MdNyIbUHAzDfO1oi)

Minerals

(Note: There are three types of minerals we have to know about: 1. Elemental [relatively low absorption in animal and humans - adult human, only 3-5%, human child, maybe 8-12%]; 2. Chelated - through a process that increases mineral availability - tenfold[-ish] over the elemental type; and 3. Colloidal - small particle size, and in suspension - the way animals and humans are designed to get and absorb minerals - results in estimated 98% mineral availability.)

Calcium

STOP Taking Calcium Supplements (What to Know) 2024 (12::48) https://youtu.be/YWf2KRylwec?si=pwvUzYL1ykTlzHl_
Why You Should Stop Taking Calcium Supplements (11::03) https://youtu.be/KH1klse4p5w?si=9TjV1TyT06g83oUf

Vitamins

Essential Nutrients Your Body Does NOT Make

Essential Minerals

Essential Amino Acids

Essential Fatty Acids

Omega 3
Omega 6
Omega 9 (without optimal amounts and ratios of Omega 3 and 6, the body can not manufacture its own Omega 9. Given the diet of most, it is reasonable to assume most bodies worldwide can not manufacture their own.)

Video Links (Alphabetical by Lab Test Name)

Unless there is a specific something to check for due to specific symptoms (in order to confirm it or rule it out), there is no real need (read: benefit) from getting blood or other lab work done - except in the instance of confirming type 1 diabetes - as it is a birth defect born by nutrient deficiencies. Because so many cases of T1D have been misdiagnosed, the assumption should be that most/all cases of T1D have been misdiagnosed; and, so, individual(s) should be tested to confirm they actually have T1. That being said, the below is offered for those who have already gotten lab work, and/or who will be getting it because they still believe, they "can't live without it".


(Note: listed are the YT video titles - copy and paste titles into YT search bar.)


Non-contrast CT scan chest for CAC coronary artery calcium score:

Calcium Score Heart Scan, Animation (youtube.com)
Just Say NO to Coronary Calcium CT Scans (youtube.com)
UCSF Radiology: Calcium Scoring vs. Coronary CTA Scan - YouTube
"3 things I wish I knew before my CT heart scan" (youtube.com)
When Do I Need a non-contrast CT? (youtube.com)
What am I missing on a noncontrast CT? - YouTube

CBC with Differential:

What Preparation is Needed for a CBC Test? (youtube.com)
Full Blood Count (FBC, CBC) blood test - What does it mean? (youtube.com)
Complete Blood Count pt1 (youtube.com)
Complete Blood Count pt2 - YouTube
Complete Blood Count pt3 - YouTube

Comprehensive Metabolic Panel:

COMPREHENSIVE METABOLIC PANEL (CMP) - Medical Lab Tests - What ? ,Need , Preparation , Results (youtube.com)

C-Peptide:

3 Diabetes Tests That You Don’t Know About (youtube.com)
C- Peptide Test - what is? , Uses , Need , Risk , Preparation, Results (youtube.com)
C-peptide test | C-peptide test for diabetes | Use of C-peptide test | Normal range of C-peptide (youtube.com)
C-PEPTIDE (Important DIABETES Test Doctors don’t Know About) 2024 (youtube.com)

Folate RBC:

The Truth About High Folate Blood Tests (youtube.com)
Folate Deficiency Creates the Same Damage as Radiation - YouTube
How do you know if you're FOLATE deficient? Vitamin B9 Deficiency Signs and Symptoms (youtube.com)
Folate Deficiency Vs Vitamin B12 Deficiency - YouTube
FOLATE Rich Low-Carb Foods (Folic Acid) 2024 - YouTube

GGT:

GGT Test | Gamma-Glutamyl Tansferase Test | LFT | (youtube.com)
The Surprising Truth About This High Liver Enzyme: GGT and Glutathione (youtube.com)
Gamma-glutamyl Transferase ( GGT ) Test -- what is? , Uses , Need , Risk , Preparation, Results - YouTube

Glucagon:

What is Glucagon and How Does it Work? (youtube.com)
Insulin & Glucagon | Anatomy & Physiology (youtube.com)
Insulin, glucagon, & glycogen regulation. (Made simple with animation!). (youtube.com)

HbA1c:

A1C Test for Diabetes, Animation (youtube.com)
A1C is a Good Predictor of Many Diseases (youtube.com)
"Normal" HbA1c and Artery Blockage (More Bad Advice) - YouTube
HbA1c Test and What HbA1c Normal Range Means - YouTube
HbA1c Test and What HbA1c Normal Range Means (youtube.com)

H-Pylori Breath Test or stool test:

H-Pylori Infection Symptoms (youtube.com)
Helicobacter Pylori Infection, Causes, Signs and Symptoms, Diagnosis and Treatment. (youtube.com)
What is H. Pylori? How to Diagnose and Treat H. Pylori - YouTube

Insulin:

How to Test for Insulin Resistance (youtube.com)
Spot Insulin Resistance. No Labs Required (youtube.com)
How To Tell If You Are STILL Insulin Resistant (youtube.com)
The Secret to Lowering Stubborn Blood Sugar (youtube.com)
The Quickest Way to Know If you Are Insulin Resistant! (Using Blood Work You Already Have) (youtube.com)

Iron, TIBC, Ferritin Panel:

Ferritin, Transferrin, Iron ,UIBC & TIBC test panel.#medilabacademy#mlt (youtube.com)
What is the Iron TIBC and Ferritin panel? (youtube.com)
High Ferritin Levels in Blood? The Danger You need to Know. - YouTube
Iron Deficiency ANEMIA Solution (Absorption Problem Resolved) 2024 - YouTube
Elevated Ferritin [What causes High Ferritin?] 2024 - YouTube

Lipid panel:

Dr. Paul Mason: Rethinking Cholesterol & Blood Tests - Ep 116
The cholesterol lie: key studies hidden from the public (youtube.com)
The best way to interpret and optimise your cholesterol levels (not LDL or ApoB) - YouTube
Lower TRIGLYCERIDES Quickly (Simple Steps) 2024 - YouTube
How to Raise Your HDL & Lower Your Triglycerides (NOT what you Think) (youtube.com)
The True Cause of High Triglycerides – Dr. Berg - YouTube
What Causes HIGH TRIGLYCERIDES? (5 EASY Steps to Fix It) 2024 (youtube.com)
Medicines that Actually Cause High Triglycerides (The List) (youtube.com)
Understand Your CHOLESTEROL PANEL & Metabolic Health Tests - The ULTIMATE Guide | Dr. Robert Lustig - YouTube

(Note: More to come)

Bonus Videos Links

Five Marathons in Five Days - NO FOOD !!! (34::00) https://youtu.be/wRM_e9V0RN4?si=tBzSCk3Ywx_PEXmx
How to Lose 1 Pound of Fat per Day (20,000 Calories in 5 Days) (32::30) https://youtu.be/lDgvkMKA7ds?si=lxCIIRLGce-0Alne
My Identical Twin had not Seen Me in 5 Years! (1 minute) https://www.youtube.com/shorts/Bkc874GCYBI
How to Sprint Like Dr Sean (Day 3 Carnivore Sprints – 1::00 [1 minute]) (https://www.youtube.com/shorts/hamDr3CwMI8

Outline

What's this all about?
NOT "dieting" (not even "losing weight").
Benefit the most from the links
"Learn, and do"? No. Something more.
Make changes slowly.
There's a recommended prescribed, and orderly, progression.
What to expect.
Not what YOU want, WHEN you want it (necessarily).
Salt
You'll die without it (or wish you were dead if not getting enough!), but it will kill you in its use if you don't understand its properties, and its role in the body.
Teeth
Never another cavity?
Water
Nobody talks about this (like I talk about it).
"Coaching"?
Available upon request.

Footnotes


Disclaimer

As I am not a "licensed medical practitioner", I am obligated to offer a disclaimer.

There is no offer of any "effective treatment or cure." This information is based on personal experiences, what people have learned, as well as what is available on websites.

The information presented here is NOT intended to treat disease. The intent is to support and promote you getting yourself healthy. The healthy do not have disease (or even symptoms) requiring medical treatment. Treating a problem, and eliminating a problem by becoming healthy, might seem like the same thing, but are very different, legally.

I can not, for example, "diagnose, treat, or offer a cure" for disease. I can, however, help you getting yourself healthy by supporting and promoting the theory that the body wants to, and can, repair and maintain itself. And when certain life-long lifestyle changes are made which give the body all the correct materials (and none of the incorrect materials), and the correct environment, to do so; the body will do simply that... naturally.

The information provided does not necessarily reflect the opinions of the owners of PreparingYOU.com, or the site itself, but is offered for educational purposes only.

Retrieved from "http://preparingyou.com/wiki/index.php?title=Overarching_Self-Help/Health_Dietary_Principles&oldid=70398"