View source for Overarching Self-Help/Health Dietary Principles

[[File:Sheeorepent.jpg|right|350px|thumb|]]

==Introduction==

While I have gotten sick and injured over the years, every issue since getting out of the infantry in 1987 (over 37 years ago as of this writing) has been resolved without the use of alternative medicine remedies (chiropractors, salves, herbs, lotions, supplements, tinctures, essential oils, etc.), or even so much as setting my eyes on a doctor.

I'd grown up doing much hiking, backpacking, and camping off and on, and had spent three years of my early teens hitchhiking back and forth across the US. In addition, as an adult, I spent 14 months out-of-doors on a walk-about across the US (with no credit cards or cash in my pockets). Because of these things, I've often not been near medical facilities when sick or injured. That, coupled with being self-employed since getting out of the military, and so never a part of any health plan(s) or able to afford (and/or not wanting to spend the money) to see doctors; I began realizing through self-experimentation how to go inside and listen to my body for ways of self-treatment.

Usually, an acute injury-specific treatment comes in the moments following an injury, but, there have been times when it's come in advance of injury! Frequently noted, but not realized, has been the significance of some tidbit of knowledge, only to have an aha-moment regarding it later when illness or injury occurred. Someday, the treatment that comes might be to go the "standard" care route, but that's not been the case in nearly four decades so far. This "going inside" is something everyone can cultivate.


<u>The longer we live, the more people we know or hear about who have died, or are dying. The vast majority, in both cases, much too early for their ages, and from things that need not be.</u>


I realize that while a few may someday venture out as I have outlined above, they may not do so immediately; and some may never. The linked to videos below represent a sampling of hundreds of hours of, likely over a thousand, videos I've watched in the past more than a decade. This, in trying to find and piece together concepts to help others in their unbelief as they wrestle with their health issues. The videos express clearly worded, easily integrated, principles. They're provided here as a reference for you, to provide you a single link to share with others that pretty much covers all the bases; and to save you from having to spend the same amount of time pouring over so many videos to create your own list as I have done.

Of the two broad categories of injury, acute and chronic, the videos address the latter, the chronic. Chronic injury, by its nature, creeps up on you, and so might not manifest "before it's too late". You must stay ahead of chronic injury.

(Speaking of chronic injury, I find no evidence that the many ailments we're told are inevitable with "aging" are true – necessarily – even the many said to be "hereditary". Virtually all appear to be the result of life choices. By and large, the (so called) inherited (so called) diseases are rooted in that the children tend to eat the same diets as they were raised eating. The only real difference being the trend toward each successive generation eating more, frequently, what are progressively more unnatural "foods." These food-poseurs are highly processed and ultra refined (including the processing/refining done at home). They're near devoid of nutrients (and grossly unbalanced nutritionally for what nutrients are there). Their macros are combined — which near never occurs in nature and so the body hasn't had to deal with that so much before (examples being, carbs combined with fat and/or carbs combined with protein — also, savory combined with sweet, etc.). And, all that, outside their season(s), in such abundance, every day of the year... which confuses, overwhelms, and wreaks havoc on the body.)


<u>And, so, successive generations are becoming increasingly sicker, earlier, with multiple maladies, for longer.</u>


(I have been looking for the reference to something I read early on: [something to the effect of] "What is referred to as "chronic diseases" today, used to be referred to as "diseases of civilization." And before that, "diseases of captivity." Apparently, as far back as we've found civilizations who thought it's important to keep records, there's been descriptions of ailments. And, while called something different than we call them today, their descriptions align to descriptions of diseases on our list of chronic diseases? [I believe they've been able to confirm this recently too with various testings?])

The selected videos are significant and applicable because, besides the ability to address virtually all manner of chronic (and related) ills that plague our modern civilizations too (mental, physical, psychological, etc.), they express in differing words a number of complimentary dietary general principles I see repeated. Examples, being: 1. "The body, fed only what, and in the form(s), nature's God intended, has the building blocks required to self-heal, and then is superbly equipped to do so"; 2. "Unless and until the matter of one's diet is addressed, virtually all attempts to maintain health or to heal are reduced to mere vain pursuits – only to have to be repeated, ad nauseam" (pun, ''not'' intended); (to wit), 3. "If whatever one is eating (and/or not eating) doesn't keep them well, then whatever they're eating (and/or not eating) is incorrect in either their understanding and/or their application"; and, conversely, 4. "Whatever one is eating (and/or not eating) to make oneself well, should, by definition, be what keeps them well."


<u>There are, of course, exceptions to the above (though, few, and far between); but, again, general principles</u>...


<center>'''It has been said that, "One's life choices (which include one's diet) are not for their benefit alone, but effect, and, therefore, ought be made with the great-grandchildren in mind." (Or, words to that effect.)'''</center>

<center>''(Note: while the following videos emphasize human health, the "species-specific-diet principle" (found therein) can be extrapolated and applied to whatever your pet species.)''</center>

==Audio Links==

To be added.

==Image Links==
Bristol Stool Chart [https://d3k81ch9hvuctc.cloudfront.net/company/TkWfpU/images/b26a06fe-6662-43a6-8540-71d03096b75e.png]

==Papers Links==
====Dr. Sam Bailey====
:Selling the Virus Debate Paper [https://drsambailey.com/resources/settling-the-virus-debate/]

====Nicholas G. Norwitz====
:Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment [https://www.mdpi.com/2218-1989/14/1/73]

==Video Links (Alphabetical by Speaker)==

===Dr Daniel Amen===
:TEDxOrangeCoast - Daniel Amen - Change Your Brain, Change Your Life (Duration: 19::09) https://youtu.be/MLKj1puoWCg?si=KvruW2MLilVw4lAX
:The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast (14::36) https://youtu.be/esPRsT-lmw8?si=CYXYTbm74Xezw5OU

===Dr. Peter Ballerstedt===
:Dr. Peter Ballerstedt - 'Ruminating on Protein: Plants & Animals' (27::50) https://youtu.be/lzsEqV0Bjcs?si=CDvxJoStgrjomA5H
:Dr. Peter Ballerstedt - 'When is 'Protein' NOT Protein?' (1:04::16) https://youtu.be/-VY8YNhEpXw?si=FcTZWhWT-u6Q3_qa

===Dr. Ken Berry===
:I was Wrong about EXERCISE for WEIGHT LOSS (Doctor Confession) 2024 (9::35) https://youtu.be/wajA4Hc_rI4?si=kGXPAPRiTgWxRwkF

===Dr. Ben Bikman===
:Saturated Fat with Dr. Ben Bikman (28::54) https://youtu.be/ifmeiWoVRo0?si=cU6g4AAGvrrn0fFy
:Salt and Cardiometabolic Health with Dr. Ben Bikman (31::00) https://youtu.be/pfsZ649u-aE?si=ip2bP71j5HXjLE-G

===Dr. Robert Cywes===
(the #CarbAddictionDoc)

:Ep:01 Understanding Human Nutritional Biology and Evolution - by Dr. Robert Cywes (14::29) https://youtu.be/gz9Ez2IqtAI?si=HToIUvUg_Dg6iBhz
:Ep:02 Understanding Carb Addiction Part 1 - by Dr. Robert Cywes (15::27) https://youtu.be/QKEmTZRShII?si=s8IWCjV6tpSzzHql
:Ep:03 Understanding Carb Addiction Part 2 (14::48) https://youtu.be/nU3vvmVktcI?si=u1P8lXc4p2-5Uvka
:Ep:08 Going Sideways - by Robert Cywes (13::09) https://youtu.be/Juk-679gpFw?si=ZPGmoFSOo9J63rzD
:Ep:13 Ketogenic Rules For: Eating Vegetables (9::56) https://youtu.be/QsmvSFECBtQ?si=RWtFcFlKlFvFNsIe
:Ep:14 Ketogenic Rules for: Eating Fruit (6::25) https://youtu.be/fTO1LH3dPGg?si=hxhTHAXTSY3pxUTE
:Ep:15 Ketogenic Rules for: Eating Animal Products (11::10) https://youtu.be/YiCcKJ95wbo?si=2oviK1YZ7GD0JY7X
:Ep:49 Why Keto and Carnivore Diets fail 98% of the Time (13::50) https://youtu.be/9DLWzpWogsU?si=YcjtJWtN0Iioxp17
:Ep:71 WHY I LAUGH HYSTERICALLY AT CARB ADDICTS ON A KETO DIET (5::11) https://youtu.be/BCILNNerZOY?si=eob7gpUWGomvDzO8
:Ep:94 THE PSYCHOLOGY BEHIND CARB ADDICTION (15::57) https://youtu.be/Get4BoWSJvk?si=ovtYiSH88oJSQ5MC
:Ep:148 WHEN SHOULD WE EAT ON A KETO DIET? MINDBLOW TIME (11::26) https://youtu.be/pFjl1S4g2Vw?si=DuOYjit58sUkO-M1
:Ep:167 ARE YOU A CARBOHYDRATE ADDICT? SEPARATING TRUTH FROM THE SOUNDBITE (20::28) https://youtu.be/q81tBF6xk6g?si=FUmYAkYIE2srrzYe
:Ep:168 AVOID KETO DIET FAILURE: 3 CRITICAL ADDICTION FACTORS (21::53) https://youtu.be/NyB83VSr_oM?si=E7zZt3R3MF9OO6Zr
:Ep:170 TREATING YOUR CARB ADDICTION: START HERE (14::41) https://youtu.be/8lJ6b0b6PqY?si=B38dRar8XIXdRsHA
:Ep:171 THE DARK SIDE OF CARB ADDICTION (16::58) https://youtu.be/rMJrLOS3B3Q?si=5bR4h8WDwEZjVvwE

===Dr. Michael Eades===
:Dr. Michael Eades - 'Paleopathology and the Origins of the Low-carb Diet' (30::11) https://youtu.be/uncd7SvT94c?si=K0WhsjPdpjeXHQFq
:Dr. Mike Eades - 'Does Fat Really Burn in the Flame of Carbohydrate? (23::01) https://youtu.be/7MTNJNAZPiw?si=FuRFzJxqylj6ny4g
:Dr Michael Eades - 30 years of flawed nutritional science (55::42) https://youtu.be/oyfDsv0t6YY?si=HPz5bhPuuKlj1Ugz
:Dr Micheal Eades - Cognitive Dissonance: The scientific evidence for LCHF ignored (1:13::29) https://youtu.be/wL5513xKw1k?si=6cT4vc-c5xM3WZLj

===Dr. Georgia Ede===
:Change Your Diet, Change Your Mind: Ketogenic Therapy for Mental Health w/ Dr. Georgia Ede (Duration: 17::37) https://youtu.be/tvvvLkth5Q0?si=9CvMJszlAc6YwiHW

===Dr Gary Fettke===
:Dr Gary Fettke - Disease-causing effects of high carbohydrate diets (42::37) https://youtu.be/VVjNqbaiSiY?si=0dRinR53NcoS7NnV

===Dr. Max Gulhane===
:'Identifying & Eliminating Visceral Fat for Optimal Health' (38::10) https://youtu.be/pa6Gg2P67yM?si=hrSizz_wHn8LwjmN
:'Animal fats and seed oils: the Good, the Bad, the Ugly' (34::50) https://youtu.be/ReEvstNhHmA?si=KpWl6CF4GzGXJYJy

===Dr Zoe Harcombe===

:Dr. Zoë Harcombe - 'What about fiber?' (29::56) https://youtu.be/4KrmpK_Lckg?si=o_j1TtaUrlFG4JRW
:Dr Zoe Harcombe - Should We Be Vegan (31::24) https://youtu.be/DsQMCUgjbZA?si=Il1PxTBsGou1OcVd
:Dr Zoe Harcombe - Nutritional nuggets to combat conventional dietary guidelines (45::06) https://youtu.be/9-PhPsJPzsI?si=-v0I8U-B0TUTX9u0
:Dr Zoe Harcombe - The Obesity Epidemic: What caused it? How can we stop it? (45::30) https://youtu.be/tPjKJfajhAw?si=V645al_MGWMvAoam

===Ally Houston===
:My Mental Health and Nutrition (8::52) https://youtu.be/KT2f4lcDq4A?si=CP2viiDevmBQIBpZ

===Dr. Robert Lustig===
:Hidden Belly Fat: The Warning Signs You're Overweight & Not Healthy | Dr. Robert Lustig (15::21) https://youtu.be/NZNVOHM2uM4?si=x3PFk65lXV5_Wuen
:"The BIGGEST Lie in the History of Medicine" | Dr. Robert Lustig (13::51) https://youtu.be/aD7y03rDmFE?si=qiW4iKgagt96GRib

===Dr. Paul Mason===
:Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health' (22::41) https://youtu.be/xqUO4P9ADI0?si=lgq8PH3akpIrIvIm
:Dr. Paul Mason - 'The corrupt history of the food pyramid' (21::42) https://youtu.be/SOgH9LDwBzY?si=xlPCzRUeE0ArG2bz

===Dr. Tim Noakes===
:Tim Noakes on trial (15::20) https://youtu.be/rtmK8ZBsUJg?si=b2j6xPzlf8q2UZHF
:Full Timothy Noakes interview from Carb-Loaded documentary (38::00) https://youtu.be/ZDL-ZMKWIBI?si=ZymenE6Czz08aGEt

===Dr. Ted Naiman===
:How the Body Uses Protein vs Energy by Dr. Ted Naiman (26::34) https://youtu.be/dQJ2y-s4I6k?si=PpYl5wEgn9sA1jkd

===Dr. Sean O'mara===
:Eliminating Visceral Fat – Key to Optimal Health (2::00) https://www.youtube.com/shorts/Sny76k__104
:The BEST 17 min video to OPTIMIZE your health the most: What to Do & Track to BEST change your life! (17::38) https://youtu.be/XuFD5tMz9M0?si=XSF-a6cvzyzAc49y
:New Vegan 🌱 Client Scans Visceral Heart Muscle Fat! What Makes Visceral Fat Worse & Eliminates It! (11::09) https://youtu.be/wOpTWKfzGFo?si=--G08vNjCOKrf1uF
:EAT THIS WAY to Heal Your Microbiome & REVERSE Visceral Fat | Dr. Sean O’Mara (15::33) https://youtu.be/kK_nG-16_kk?si=QFJrYDz724dJ1g3U
:How to EAT for the Best Poops (It’s NOT High Fiber!) | Dr. Sean O’Mara (9::31) https://youtu.be/NDvUaN7lTPI?si=ZjT7y-rdGz-Yxi7F
:Fermented Foods Lowers Gut inflammation & microbiome NOT - Fiber Rich Foods (fruit,veg, nuts, beans) (11::07) https://youtu.be/0T25L5yl0oc?si=Qpfcapdp8TQGNDw3
:NEW Study: FERMENTING Fruit Veggies Makes PolyPhenols More Effective, Eliminates Carbs & plant Toxin (21::58) https://youtu.be/xUhPXvgjzW0?si=Ic9NTK31hCNScFRo
:Sprinting – the single BEST exercise to OPTIMIZE humans (3::00) https://www.youtube.com/shorts/wDnF1sOo7LA
:The #1 BEST Exercise to Get Rid of Visceral Fat | Dr. Sean O’Mara (10::11) https://youtu.be/EUf9Ir3mNUk?si=MiIheg76OYUjYbSv
:Primal Squatting: Be Awesome! (6::10) https://youtu.be/B7ARkYUYmM4?si=BtQsLa-KHikgQMVt
:Dr. Sean O’Mara- My Health Transformation from Unhealthy to Thriving (1:08::42) https://youtu.be/MWvKUILBuco?si=NuL0LTL7K2R3otgM

===Dr. Chris Palmer===
:Harvard Psychiatrist REVEALS The #1 Foods You Must STOP EATING To HEAL Your BRAIN (13::07) https://youtu.be/LKJg0Kd59tk?si=u1t51b4uIu1BZHRe
:Metabolic Psychiatry: How Diet Impacts Mental Health | Chris Palmer | One Scientist's Mind (18::59) https://youtu.be/IQpPSYM6Bc8?si=S_ruC5Fg1bKwE6xx

===Dr. Steve Peters===
:The Mindset Doctor: The Secret Man Behind The World's Top Performers | E215 (2:04::16) https://youtu.be/G1hqsr5mkzA?si=oOCmvtYzG7q--KZ8

===Dr. Stuart Phillips===
:Caloric restriction vs. higher protein for aging | Dr. Stuart Phillips (8::15) https://youtu.be/Gr9rdkTo7wA?si=cTzIfw7C_mJDGPd0
:Can you eat too much protein? With Stu Phillips, PhD (5::42) https://youtu.be/PUfxNcc4x0E?si=vsDpz64pp3-vkOyi
:Why muscle declines with age and what to do | Dr. Stuart Phillips (5::21) https://youtu.be/OF2GwadVpeU?si=zi58db0M9UBZnHHg
:Exercise, age-related muscle loss (sarcopenia), and maximizing health span with Stu Phillips, PhD (5::22) https://youtu.be/THZ8QjApDPg?si=P533OHIY2Ixlsf1l
:Dietary Protein in Weight Loss: Advantage Protein by Stuart Phillips, PhD (48::45) https://youtu.be/15jtzjv8uOM?si=AwG4KIFWFK0hV_Nk

===Drs. Simpson & Raubenheimer===
:The most important dietary hypothesis you never heard of w/ Simpson & Raubenheimer (50::19) https://youtu.be/l_giDQHVG58?si=jZMQ6Px1L3ZfHhvV
:Protein Leverage with Drs. Simpson & Raubenheimer (1:07::15) https://youtu.be/rE9nFgSB544?si=QoroETIERCO2pgVC

===Dr. Thomas Seyfried===
:Thomas Seyfried, PhD Interview: The Metabolic Theory of Cancer (3::09) https://youtu.be/g973tmkWFMI?si=dg428lXRCkIzyi-g
:Supporting evidence (3::59) https://youtu.be/lZZCLlX05PQ?si=OIPDbGhDwepYbYyM
:Dr. Thomas Seyfried: Cancer as a Mitochondrial Metabolic Disease (54::21) https://youtu.be/KusaU2taxow?si=po2NYt3-vjKSmecg

===Dr Bill Schindler===
:Bill Schindler, PhD presentation: Ancestral Diets, Food Processing and the Domesticated Ape (42::39) https://youtu.be/pA06y9zbd_Q?si=xvM72XBJcZfxSFwI

===Gary Taubes===
:Gary Taubes - Why We Get Fat: An Alternative Hypothesis for Obesity (1:12::25) https://youtu.be/rSl4Kcx4XY8?si=TXaK6n58JbnGGgHC

===Nina Teicholz===
(investigative science journalist)
:Nina Teicholz at TEDxEast: The Big Fat Surprise (19::57) https://youtu.be/1CHGiid6N9Q?si=loXbfHpH-j1Lrp9U
:'Vegetable Oils: The Unknown Story' (36::11) https://youtu.be/Q2UnOryQiIY?si=3nqydVMHI0-V09Qa

==Video Links (Alphabetical by Topic)==
===Cholesterol===
====Dr. Boz [Annette Bosworth, MD]====
:What the Oreo vs. Statin study really tells us (13::51) https://youtu.be/TvQvRHIJAlg?si=iaBaahO0TdX0xyNC

====Dr. Anthony Chaffee====
:Dr. Anthony Chaffee - Everything You Need To Know About Cholesterol and Heart Disease (18::07) https://youtu.be/RJzLfCajIRI?si=smij50gLCu79RgIX
:Dr. Anthony Chaffee - The Truth about Cholesterol and Heart Disease - Dr Anthony Chaffee MD (32::51) https://youtu.be/UbFXqjABIvo?si=ThimK1a-P8oAVCM1

====Dr. Dave Feldman====
:Why You Should Fast 12 Hours Before a Cholesterol Test (7::24) https://youtu.be/ZQHztlN1Yls?si=fFKITwKjMZcYRLaA
:High LDL Cholesterol Increases on a Low Carb Diet - The Lipid Energy Model (4::58) https://youtu.be/AkzxESsTJyM?si=s1yS7X_b4_ewIBa2
:[Preview] How cholesterol really works – presentation with Dave Feldman (2::21) https://youtu.be/xc24kQ9tjtk?si=YQFcywnleDOeLiyA
:Biggest impact on cholesterol with Keto – Saturated Fat or BMI? Our new paper makes a powerful case (3::49) https://youtu.be/TaFF1HddewM?si=qgxRPJd_OnRqRVSt
:Yes, 2024 is the game changing moment we've waited for – Here's why in 5 Minutes (5::26) https://youtu.be/WRbe8u11yuE?si=oGXB-vV_Qt2Y0Tw4
:BREAKING – New Analysis of Heart Scan Data (CCTA) for Extremely high LDL vs Average LDL Cholesterol (17::34) https://youtu.be/ny2JqAgoORo?si=nuMd7Dbadu3c4hsz

====Dr. Paul Mason====
:Dr. Paul Mason - Is LDL cholesterol really bad? Dr Paul Mason discusses how sugar damages LDL causing problems. (3::03) https://youtu.be/k-P2McPkgfg?si=v5hOW7vxwqp54P0q
:Dr. Paul Mason - 'The truth about high cholesterol' (20::43) https://youtu.be/rdgS3PuSuyg?si=gRB4CgRoTETqYOmD

====Nicholas Norwitz PhD====
:Oreo vs. Statin: A Dramatic Metabolic Demonstration with Nick Norwitz, PhD (6::21) https://youtu.be/DNSvWVrJhWU?si=5r2znENfbRjHR3V7
:Oreo TANK LDL Cholesterol! Astounding Data (7::58) https://youtu.be/L1mMnnyJrgk?si=7Wxpj50dv2NctllG
:7 Under-Appreciated Truths About Metabolism, Medicine, and Diet (11::26) https://youtu.be/IMLcaAWNEaU?si=KklDp85Mplmchpw9

====Dr. Paul Saladino====
:(Shorts) https://www.youtube.com/shorts/ZoMFAqA71So

===Fasting===
====Dr. Sten Ekberg====
:What You MUST Eat Before A FAST (21::15) https://youtu.be/kSpuFfCXde8?si=O1e-WHfg6pi58Aw1
:What Happens If You Don't Eat For 3 Days? (23::47) https://youtu.be/WOxgJE6QR2o?si=dJxHeowtUu5ZJISa
:What Happens If You Don't Eat For 5 Days? (35::22) https://youtu.be/Wzmacu2TgFg?si=ZYEOYipttSTzAB_d

===Fat===
====Dr. Ben Bikmman====
:Saturated Fat with Dr. Ben Bikman (28::54) https://youtu.be/ifmeiWoVRo0?si=ruFW88_xCETtjCfy
====Dr. Sten Ekberg====
:10 Signs You're Eating Too Much Fat 19::24) https://youtu.be/BG6XaCi51Ec?si=3d492h3zJ9YJ3yIi

===Fiber===
====Dr. Zoë Harcombe====
:EVERYTHING You Were Told About Fiber Is WRONG! | Dr. Zoë Harcombe (10::31) https://youtu.be/8PG2cuUjZcA?si=EFJXYna8OHnyzin1
:Dispelling the MYTHS About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe (1:47::52) https://www.youtube.com/watch?v=KueqqIlVDo4

===Protein===
====Dr. Don Layman====
:("Shorts") https://www.youtube.com/shorts/cX3rU4AZar4
:("Shorts") https://www.youtube.com/shorts/RIJgjZN_UhY
:("Shorts") https://www.youtube.com/shorts/0KLrGW4iULI
:("Shorts") https://www.youtube.com/shorts/A3fVSMt1nsI
:What Does Leucine Do for the Body? | Dr. Donald Layman | The Proof Clips EP 236 (3::39) https://youtu.be/yqslK6Vp0JI?si=XF-3m14GSMIt933e
:Dr Don Layman: In Depth on PROTEIN & Stimulating mTOR (16::46) https://youtu.be/3ee0JFJd1TE?si=JWZi33drt8ZiB5iA
:The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast (1:29::53) https://youtu.be/W5ZHaU-KBRU?si=IURrvomr_UQjwGoF

===Salt (and Hypertension/High Blood Pressure)===
:Is Salt Actually Bad For You? | Jason Fung (9::55) https://youtu.be/BIwhVshA1Nk?si=Ql1-1dYta_rWAIPr
:7 Facts about SALT from a Doctor (Is Eating Salt Healthy?) (5::37) https://youtu.be/HnYiK61LaW0?si=BTRSuUbbUGj_wIXb
:Ep:07 Salt - by Dr. Robert Cywes (10::10) https://youtu.be/mW-kq-92DzU?si=F_Zhy49J4daMx-qo
:Ep:90 HYPERTENSION WILL KILL YOU. How to Radically Reduce your Blood Pressure. - by Robert Cywes (16::09) https://youtu.be/BQ1_1sURC9w?si=PsWtG71OgoTRNjDH
:Ep:188 THE TRUTH ABOUT HIGH BLOOD PRESSURE AND SALT - by Robert Cywes (20::15) https://youtu.be/6z95pV1FJVU?si=BJXlm3tsIhKZUEL0
:Ep:285 LIES AND MALPRACTICE: SALT - by Robert Cywes (18::08) https://youtu.be/5izUZSJJt1A?si=3xppmWEc44Dcs-sC
:Dr. Tony Hampton - What I've Learned About the Root Cause of Hypertension (21::51) https://youtu.be/bDihM0LL4hY?si=kONdK2_t51CCfACZ

===Saturated Fat===
:Dr. Anthony Chaffee - You've Been LIED TO About FIBER and SATURATED FAT (19::17) https://youtu.be/GuWk_VkAs3g?si=0iddpTSpFDP_xr0r

===Senses (hearing, taste, touch, vision, etc.)===
====Hearing====

====Taste====

====Touch====

====Vision====
:Dr. Shawn Baker - Matthew D reverses glaucoma, digestive disorders, and osteoarthritis pain on a carnivore diet (29::49) https://youtu.be/umVGQIgYwDE?si=G6Yj_qpRaIool_Wi

:Dr. Eric Berg - How Intermittent Fasting Affects Your Eyes and Vision (6::08) https://youtu.be/QVQ9Q4JNwiA?si=EXhzacKPg_VFJXak

:Dr. Ken Berry - MACULAR Degeneration (Prevent It / Improve It) 2024 (10::17) https://youtu.be/79Ec-hhxnTU?si=fvsjcaMlHiwrOOvT
:Dr. Ken Berry - AMD: Leading Cause of Blindness is Diet Related? (11::06) https://youtu.be/DTmOMn0nzII?si=zYPLGN_HmtGMhJDe
:Dr. Ken Berry - 5 Most Common Causes of BLINDNESS (Prevent/Reverse) 2024 (8::08) https://youtu.be/-aH_7VH-rwU?si=6BYZ29Z_9EOxdp3E
:Dr. Ken Berry - Prevent/Reverse CATARACTS with These 5 Tips (9::00) https://youtu.be/xLZliZ5rneQ?si=7qxO-3qYKnt_JshB

:Dr. Lisa Wiedeman - CAN MY EYE PROBLEM HEAL WITH KETO/CARNIVORE DIET? (43::40) https://www.youtube.com/live/qcHraoSH9Bg?si=8Uj9fqx1CL-O8Q83
:Dr. Lisa Wiedeman - 2 DOCTORS DISCUSS How our Dental & Ocular Health Relates to What We Eat (52::12) https://www.youtube.com/live/D4n-hHZKqzs?si=lG9VriGGDinBTFuI

===Statins===
:Dr. Paul Mason - 'The shady truth about statins' (20::04) https://youtu.be/I7r4j1u42V8?si=bUnPfSLYBWHTB6Yw
:Dr. Boz [Annette Bosworth] - Statins... what keto doctors don't tell you (13::57) https://youtu.be/By9GsjFBPtA?si=FYGmLq1pecBRoK-8

==Bonus Videos Links==
:Five Marathons in Five Days - NO FOOD !!! (34::00) https://youtu.be/wRM_e9V0RN4?si=tBzSCk3Ywx_PEXmx
:How to Lose 1 Pound of Fat per Day (20,000 Calories in 5 Days) (32::30) https://youtu.be/lDgvkMKA7ds?si=lxCIIRLGce-0Alne
:My Identical Twin had not Seen Me in 5 Years! (1 minute) https://www.youtube.com/shorts/Bkc874GCYBI
:How to Sprint Like Dr Sean (Day 3 Carnivore Sprints – 1::00 [1 minute]) (https://www.youtube.com/shorts/hamDr3CwMI8

==Recently Added==
===Precepts/Concepts (to keep in mind)===
====Dr. Francis Pottenger, Jr.====
:Pottenger's Cats — A Study in Nutrition (on Future Generations) (14::46) https://youtu.be/wGlSK39ZnCw?si=vrAUQLrNtd5HcuQl
:Price Pottenger on Nutrition the bad effects of cooking on food + how bad sugar is for your teeth (24::18) https://youtu.be/cvUrHdZLp6Q?si=14CsZnQiTbVbkIZy

====Dr. Thomas Dykstra====
:"Insects do not compete with humans for food" — An Analysis of Plant Health Claims (10::08) https://youtu.be/36bagarxY10?si=lP741HXGOoRJIlXB
:How Brix Levels Impact Insect Pressure on Plants | Dr. Thomas Dykstra (1:25::52) https://youtu.be/bnNOvA3diDU?si=BbxwvCUexeUEVTz-

====Team Maximized Health====
:Germs & Rats: Germ Theory Terrain Theory (2::46) https://youtu.be/v9bDAhEzu7o?si=TLTjDGPaQRM_DplA

====Dr. Sam Bailey====
:Germ Theory vs Terrain Theory (15::18) https://youtu.be/zFS57OJ9VyM?si=DVen-J6JR2Tzzo6Q
:Secrets of Influenza (16::27) https://youtu.be/wzGxKTzuDv0?si=ZEqvVpk5UVD48rWK
:The Truth About Antibiotics (16::47) https://youtu.be/4bZ_zYe-j88?si=dPLd6f8nmbWTIcuE
:The Truth About Viruses (17::50) https://youtu.be/9OGuWWI5aHE?si=BgUnBjzI3z1LBY2n
:Are Viruses Even A Scientific Theory? (19::19) https://odysee.com/@drsambailey:c/are-viruses-even-a-scientific-theory:2
:Why ALL “Viruses” Originate In Laboratories (18::38) https://odysee.com/@drsambailey:c/Why-ALL-%E2%80%9Cviruses%E2%80%9D-originate-in-laboratories:b
:The Emperors New Virus? - An Analysis of the Evidence for the Existence of HIV (Documentary) (1:36::11) https://youtu.be/PQFxratWh7E?si=rHGETH3ah2-8_8kX

====Dr. Shiva Ayyadurai====
:The FACT About GMOs That NEITHER Side Will Tell You & How Dr.SHIVA™ Exposed It (11::23) https://www.youtube.com/watch?v=YEIeqvZcbrA
:MIT PhD Dr. Shiva Ayyadurai Explains the Reality of the Modern Immune System (22::22) https://www.youtube.com/watch?v=yYQ0lwzFgu8
:Dr. Shiva Ayyadurai Delivers Prestige Lecture at NSF Science & Technology Center, Purdue University (1:06::04) https://youtu.be/trpUAfLnwCI?si=-fN87XZTJ4_NBCag
:Dr.SHIVA™ Exposes The US Healthcare System: Who Creates Medical Supply Shortages - GPOs & Insurance (5::38) https://youtu.be/o_Nt7KSmZDE?si=cPBxvmi2V8zO-6C5
:Dr.SHIVA LIVE: HealthCare - WHY Cost is HIGH & Quality SUCKS. A SYSTEMS Analysis (1:07::34) https://www.youtube.com/live/_RKtBV0Vi1I?si=pCZCpq6OybU08Hdp

==Comments==
:Outline

::What's this all about?
:::NOT "dieting" (not even "losing weight").

::Benefit the most from the links
:::"Learn, and do"? No. Something more.

::Make changes slowly.
:::There's a recommended prescribed, and '''orderly''', progression.

::What to expect.
:::Not what YOU want, WHEN you want it (necessarily).

::Salt
:::You'll die without it (but it <u>will</u> kill you if you don't understand its properties, and its role in the body).

::Teeth
:::Never another cavity???

::Water
:::Nobody talks about this (like I talk about it).

::"Coaching"?
:::Available upon request.

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