Posture (read: balance/alignment)

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Alexander

How to INSTANTLY Fix Your Posture - Alexander Technique (Duration - 5:20)

Alexander Technique Video (Duration - 19:54)

Workstation Posture & Correcting Forward Head Posture (Duration - 4:45)







Bowman

Nutritious Movement Welcome Video (Duration - 5:31)

Pain Free Gardening: Preventing Lower-Back Pain (Duration - 1:51)

How to Fix Your Posture So You’re Less Injury-Prone (Duration - 4:03)







Gokhale

Find your primal posture and sit without back pain (Duration - 6:14)










Disclaimer

There is no offer of any "effective treatment or cure." This information is based on personal experiences, what people have learned, as well as what is available on web sites. It is not meant or offered as medical advice or diagnosis and the information provided does not necessarily reflect the opinions of the owners of PreparingYOU.com or the site itself, but is offered for educational purposes only.