Posture (read: balance/alignment): Difference between revisions

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[https://www.youtube.com/watch?v=JJwPMK-JALQ Mindful Alignment (Duration - 10:13)]
[https://www.youtube.com/watch?v=JJwPMK-JALQ Mindful Alignment (Duration - 10:13)]
[https://www.youtube.com/watch?v=6oTfN5NDQWE The Mindful Body (Duration - 9:44)]
[https://www.youtube.com/watch?v=xRDbr9wCB_Y Kyphosis - Preventing & Correcting the 'Dowager's Hump' (Duration - 7:36)]


[https://www.youtube.com/watch?v=YcBuQIsW-c4 Development of the "Core" In Infants and a Healthy Nervous System (Duration - 19:00)]
[https://www.youtube.com/watch?v=YcBuQIsW-c4 Development of the "Core" In Infants and a Healthy Nervous System (Duration - 19:00)]


[https://www.youtube.com/watch?v=mWkKBou3IIQ Kathleen Porter Interview, Part 3 (Sad Dog, Happy Dog...  (Duration - 3:34)]
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Revision as of 00:33, 5 April 2019

Porter

Bone Deep Strength - Kathleen Porter (Duration - 7:06)

The Truth About Back Pain (Duration - 9:37)

Mindful Alignment (Duration - 10:13)

The Mindful Body (Duration - 9:44)

Kyphosis - Preventing & Correcting the 'Dowager's Hump' (Duration - 7:36)

Development of the "Core" In Infants and a Healthy Nervous System (Duration - 19:00)







Alexander

How to INSTANTLY Fix Your Posture - Alexander Technique (Duration - 5:20)

Alexander Technique Video (Duration - 19:54)

Workstation Posture & Correcting Forward Head Posture (Duration - 4:45)







Bowman

Nutritious Movement Welcome Video (Duration - 5:31)

Pain Free Gardening: Preventing Lower-Back Pain (Duration - 1:51)

Dynamic Work Spaces with Katy Bowman (Duration - 2:03)

How to Fix Your Posture So You’re Less Injury-Prone (Duration - 4:03)

Move Your DNA - Because You Are How You Move (Duration - 6:13)





Gokhale

Find your primal posture and sit without back pain (Duration - 6:14)

End Back Pain: Stretchsitting (Duration - 2:07)

Posture Lessons from Tribal and Village Orissa (Duration - 36:03)

Sitting: The Good, the Bad, and the Ugly (Duration - 1:07::17)











Disclaimer

There is no offer of any "effective treatment or cure." This information is based on personal experiences, what people have learned, as well as what is available on web sites. It is not meant or offered as medical advice or diagnosis and the information provided does not necessarily reflect the opinions of the owners of PreparingYOU.com or the site itself, but is offered for educational purposes only.



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