Posture (read: balance/alignment): Difference between revisions
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== Porter == | |||
{{#ev:youtube|gRw6lpkBjSc|320|right| Bone Deep Strength (Duration - 7:06)}} | |||
[https://www.youtube.com/watch?v=NsY7y_BoVkk The Truth About Back Pain (Duration - 9:37)] | |||
[https://www.youtube.com/watch?v=JJwPMK-JALQ Mindful Alignment (Duration - 10:13)] | |||
[https://www.youtube.com/watch?v=6oTfN5NDQWE The Mindful Body (Duration - 9:44)] | |||
[https://www.youtube.com/watch?v=xRDbr9wCB_Y Kyphosis - Preventing & Correcting the 'Dowager's Hump' (Duration - 7:36)] | |||
[https://www.youtube.com/watch?v=YcBuQIsW-c4 Development of the "Core" In Infants and a Healthy Nervous System (Duration - 19:00)] | |||
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== Alexander == | |||
{{#ev:youtube|9URqJlYrtfA|320|right|How to INSTANTLY Fix Your Posture - Alexander Technique (Duration - 5:20)}} | |||
[https://www.youtube.com/watch?v=H4Gzf7Qb9Cc Alexander Technique Video (Duration - 19:54)] | |||
[https://www.youtube.com/watch?v=XkrIvOTtEGY Workstation Posture & Correcting Forward Head Posture (Duration - 4:45)] | |||
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== Bowman == | |||
{{#ev:youtube|eeN8efGa6C0|320|right|Nutritious Movement Welcome Video (Duration - 5:31)}} | |||
[https://www.youtube.com/watch?v=WVRg193Wa-M Move Your DNA - Because You Are How You Move (Duration - 6:13)] | |||
[https://www.youtube.com/watch?v=9Lp21AjTQZg Pain Free Gardening: Preventing Lower-Back Pain (Duration - 1:51)] | |||
[https://www.youtube.com/watch?v=-To51R0r0Aw Dynamic Work Spaces with Katy Bowman (Duration - 2:03)] | |||
[https://www.youtube.com/watch?v=o-JigwZv7vQ How to Fix Your Posture So You’re Less Injury-Prone (Duration - 4:03)] | |||
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== Gokhale == | |||
{{#ev:youtube|k1luKAS_Xcg|320|right|Find your primal posture and sit without back pain (Duration - 6:14)}} | |||
[https://www.youtube.com/watch?v=n9CDhcVTAdc End Back Pain: Stretchsitting (Duration - 2:07)] | |||
[https://www.youtube.com/watch?v=0c7S-xQKCjU Posture Lessons from Tribal and Village Orissa (Duration - 36:03)] | |||
[https://www.youtube.com/watch?v=S9wySqwN4x8 Sitting: The Good, the Bad, and the Ugly (Duration - 1:07::17)] | |||
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{{Template:HealthDisclaimer}} | {{Template:HealthDisclaimer}} | ||
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[[Category:Health]] | |||
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Latest revision as of 12:32, 11 November 2023
Porter
The Truth About Back Pain (Duration - 9:37)
Mindful Alignment (Duration - 10:13)
The Mindful Body (Duration - 9:44)
Kyphosis - Preventing & Correcting the 'Dowager's Hump' (Duration - 7:36)
Development of the "Core" In Infants and a Healthy Nervous System (Duration - 19:00)
Alexander
Alexander Technique Video (Duration - 19:54)
Workstation Posture & Correcting Forward Head Posture (Duration - 4:45)
Bowman
Move Your DNA - Because You Are How You Move (Duration - 6:13)
Pain Free Gardening: Preventing Lower-Back Pain (Duration - 1:51)
Dynamic Work Spaces with Katy Bowman (Duration - 2:03)
How to Fix Your Posture So You’re Less Injury-Prone (Duration - 4:03)
Gokhale
End Back Pain: Stretchsitting (Duration - 2:07)
Posture Lessons from Tribal and Village Orissa (Duration - 36:03)
Sitting: The Good, the Bad, and the Ugly (Duration - 1:07::17)
Disclaimer
There is no offer of any "effective treatment or cure." This information is based on personal experiences, what people have learned, as well as what is available on web sites. It is not meant or offered as medical advice or diagnosis and the information provided does not necessarily reflect the opinions of the owners of PreparingYOU.com or the site itself, but is offered for educational purposes only.
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