Ketogenic (Keto) Diet - Pros and Cons

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Keto Diet - Proponents

The Charlie Foundation (Duration: 2:05)

Dr. Berg's "HEALTHY KETO" Basics: START HERE (Duration: 7:54)

Dr. Berg - Is Ketosis Safe Long Term? (Duration: 3:37)

Dr. Berg - Ketogenic Critics & Naysayers (Duration: 7:08)

The Real Skinny on Fat The Truth About Weight Loss Episode 1 (Duration: 1:56::53)

Dr. Schmidt - High healthy fat diet ratios now v. 1920's (Duration: 3:43)

Dr. Schmidt - Healthy Fats for You to Consume (Duration: 7:44)

Dr. Schmidt's Personal Ketosis Diet (Duration: 13:21)

Dr. Schmidt - Keto breakfast stand-up, no prep, over-the-sink, no heating, no baking, no mess, easy (Duration: 2:49)

Dr. Schmidt - Ketosis is not enough. Fasting, Feasting, Diet variation, Fasting Mimicking, Fasting for Women (Duration: 13:21)

***The Charlie Foundation Ketogenic Diet Plans Webpage (for childhood epilepsy - but good info on various keto-diet plans)***

Keto Diet - Opponets

Is The Ketogenic Diet Safe? Dr Michael Greger (Duration: 3:35)

9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read (Duration: 17:25)

Eskimo Low Carb Diet Is Deadly Dr. McDougall (Duration: 13:43)

Low Carb vs. Plant-Based Diet (Duration: 2:08)

Dr Michael Greger, MD discusses diabetes and the dangers of low carb diets (Duration: 8:36)

Dr Michael Greger In Heated Debate With Keto Promoter! (Duration: 6:39)

Rice Diet CURES Most Diseases - McDougall (Duration: 4:45)

High Carb Doctor vs Low Carb Proponent (audio) | Dr. John McDougall vs Jimmy Moore (Duration: 33:35)


Is The Ketogenic Diet & Ketosis Healthy? Dr Michael Klaper (Duration: 3:38)

Diet Debunked: The Ketogenic Diet (Duration: 16:48)

KETO DIET GOES WRONG - Doctors Reveal (Duration: 28:01)

ENDING THE KETOGENIC DIET DEBATE - Dr. Kim Williams (Duration: 24:49)

Emphasized Keto Food Considerations

Who Says Eggs Aren't Healthy or Safe? (Duration: 8:05)

Are Avocados Healthy? (Duration: 7:04)

Olive Oil is NOT Health Food but Sick Food (Duration: 10:02)

Olive Oil and Artery Function (Duration: 3:28)

Harvard's Meat and Mortality Studies (Duration: 2:29)

Is Organic Meat Less Carcinogenic? (Duration: 5:19)

Chicken Big: Poultry and Obesity (Duration: 2:02)

What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (Duration: 6:35)

Which Dietary Factors Affect Breast Cancer Most? (Duration: 4:14)

Bacon, Eggs, and Gestational Diabetes During Pregnancy (Duration: 4:05)

Biggest Nutrition Bang for Your Buck (Duration: 2:00)

How to Prevent Blood Sugar and Triglyceride Spikes after Meals (Duration: 4:14)

The Best Scientifically Proven Anti-Cancer Salad! Dr Michael Greger (Duration: 7:53)

Best Cooking Methods(?)

Best Way to Cook Vegetables (Duration: 5:19)

The 'Healthy Foods' That Are Unhealthy! - Dr. Michael Greger (Duration: 3:20)

Don't Eat Avocados Until You Do This! - Dr. Michael Greger (Duration: 3:20)

Worrying Update On Spinach - Dr. Michael Greger (Duration: 3:20)

What Happens When You Eat Broccoli Everyday! - Dr. Michael Greger (Duration: 3:20)

Keto Diet / Intermittent Fasting Tidbits

For New Visitors: Channel Trailer. Veteran viewers will like it too! (Duration: 12:56)

How to Determine What Foods Your Body Needs (Duration: 7:10)

Know YOUR Numbers: Ketosis, Low Carbs & Calories (Duration: 3:01)

***Cron-O-Meter Online (Dr. Mercola's version - on his website)***

Here are the ketogenic foods! Read labels and use Cronometer to know ratios (Duration: 7:24)

Magic Happens At 12 Hours When Intermittent Fasting! (Duration: 2:35)

9 Common Mistakes Everyone Makes Doing Keto (Ketogenic Diet) (Duration: 3:53)

Stop Worrying About High Cholesterol and LDL on a Ketogenic Diet (Duration: 8:41)

Ketosis + immunity. Become gradiently ketonic if your body is giving you symptoms (Duration: 5:42)

The Best Diet is Diet Variation! (Duration: 6:53)

Dr. Berg Interviews Dr. Westman on Keto In Clinical Practice (13:56)

Stalling on Keto — Glen Finkel & Dr. Eric Westman (Duration: 6:38)

What should my fat intake be on a KETO Diet? — Dr. Eric Westman (Duration: 7:41)

Reading and Understanding Research Papers

Science For Smart People (Duration: 46:39)

Why Most Published Research Findings Are False (A Paper by John P.A. Ioannidis)

Keto vs. Low-Fat Research Debunking Low Fat Studies - Teaching You How To Read Studies (Duration: 18:44)

Final takedown of vegan, Anti-fat, USDA, Anti-meat, food pyramid research (technical) (Duration: 21:40)

Dr. Schmidt Top vegans bash low-carb diets but don't tell you the full story and other misinformation (Duration: 22:13)

Some Keto Study and Study Lists Often Referenced

1) 113 studies
2) Drs. Phinney and Volek research
3) Dr. Angela Poff Interview
4) 200+ Keto studies
5) 77 Studies on Ketosis
6) Long-term effects of a ketogenic diet in obese patients
7) Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets
8) Benefits of ketogenic diets
9) The fat-fueled brain: unnatural or advantageous?

Local Food and Water Locator Sites

Local Grass-fed Meats & Pasture Raised Poultry and Eggs Locator

Local Grass-fed Meat, Eggs & Dairy Eatwild's Directory of Farms lists more than 1,400 pasture-based farms, with more farms being added each week. It is the most comprehensive source for grass-fed meat and dairy products in the United States and Canada. Products include: Beef, Pork, Lamb, Veal, Goat, Elk, Venison, Yak, Chickens, Ducks, Rabbits, Turkeys, Eggs, Milk, Cheeses, Wild-Caught Salmon and more!

Farms, CSAs and Farmer's Markets Locator

Local growers and/or sellers of real food "Buying local is about enjoying real food, grown yourself or purchased from people you trust. It's about developing strong local economies and producing food on a human scale. It's about eating seasonally, practicing the art of cooking, and sitting down to enjoy meals together.

Milk Specific (Pasture-fed, Unprocessed, Full-fat)

Real, raw, milk "Real milk is milk that comes from pastured cows, that contains all the fat and that has not been processed in any way—it is raw and unhomogenized."

Mail-Order Meats and Other Food Stuffs

For rich, creamy, quality Lard US Wellness Meats’ Pork Lard is not bleached, deodorized, hydrogenated, or altered." (Also, pork and 100% grass-fed/finished beef, lamb, bison, pastured and free range poultry and duck, and wild-caught fish meats.)

Grocery Deals From Local Stores

Great grocery deals from local stores. Find Grocery Deals FAST. This search tools get you straight to the deals you are interested in. You can view deals by store, category, or item and sort them any way you like. Use the powerful QuickShop feature to find deals for items on your shopping list.

Local Natural Springs/Artesian Wells Locator

Local Natural Springs and Artesian Wells "" is a community and user created database of natural springs around the world. If you know of a spring that is not on their map or in their database, please click on 'Submit a Spring' and send as much information as you can.

Public Water Systems Nationwide

Radium contamination; zip code interactive map search for

(Note: After entering your zip or just zooming in as close as the map gets to your area, be sure to click on your actual "dot" to verify whether your city is in fact the one associated with that particular dot [can be tricky as the map doesn't zoom in for pinpoint accuracy, and so some dots are rather small]. For example, the city 7 miles north of me is named on the map, but the "dot" is located on the wrong side of a major waterway, and, when I clicked on it, the name came up of the water system that serves the town/district that I know to be on that other side of the waterway.)

The EPA's Web site - Provides directions for finding out more information about your drinking water.

(Note: The Safe Drinking Water Information System (SDWIS) contains information about public water systems and their violations of EPA's drinking water regulations, as reported to EPA by the states. These regulations establish maximum contaminant levels, treatment techniques, and monitoring and reporting requirements to ensure that water systems provide safe water to their customers. This search will help you to find your drinking water supplier and view its violations and enforcement history since 1993.)


See Also:

"Lyme" (this site)

"Fungus" (this site)

"Multiple Sclerosis" (this site)

"Stupid Simple Keto Diet App"

"Stupid Simple Fasting Tracker"


There is no offer of any "effective treatment or cure." This information is based on personal experiences, what people have learned, as well as what is available on web sites. It is not meant or offered as medical advice or diagnosis and the information provided does not necessarily reflect the opinions of the owners of or the site itself, but is offered for educational purposes only.

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