Ketogenic (Keto) Diet - Pros and Cons

Keto Diet - Proponents

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The Keto Diet Mini-Course 1/4 (Duration: 4:49)The Keto Diet Mini-Course 2/4 (Duration: 5:07)The Keto Diet Mini-Course 3/4 (Duration: 8:07)The Keto Diet Mini-Course 4/4 (Duration: 12:09)

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The Charlie Foundation (Duration: 2:05)

[1] Dr. Berg's "HEALTHY KETO" Basics: START HERE (Duration: 7:54)

[2] Dr. Berg - Is Ketosis Safe Long Term? (Duration: 3:37)

[3] Dr. Berg - Ketogenic Critics & Naysayers (Duration: 7:08)

[4] The Real Skinny on Fat The Truth About Weight Loss Episode 1 (Duration: 1:56::53)

[5] Dr. Schmidt - High healthy fat diet ratios now v. 1920's (Duration: 3:43)

[6] Dr. Schmidt - Healthy Fats for You to Consume (Duration: 7:44)

[7] Dr. Schmidt's Personal Ketosis Diet (Duration: 13:21)

[8] Dr. Schmidt - Keto breakfast stand-up, no prep, over-the-sink, no heating, no baking, no mess, easy (Duration: 2:49)

[9] Dr. Schmidt - Ketosis is not enough. Fasting, Feasting, Diet variation, Fasting Mimicking, Fasting for Women (Duration: 13:21)




***The Charlie Foundation Ketogenic Diet Plans Webpage (for childhood epilepsy - but good info on various keto-diet plans)***

Keto Diet - Opponets

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Is The Ketogenic Diet Safe? Dr Michael Greger (Duration: 3:35)

[10] 9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read (Duration: 17:25)

[11] Eskimo Low Carb Diet Is Deadly Dr. McDougall (Duration: 13:43)

[12] Low Carb vs. Plant-Based Diet (Duration: 2:08)

[13] Dr Michael Greger, MD discusses diabetes and the dangers of low carb diets (Duration: 8:36)

[14] Dr Michael Greger In Heated Debate With Keto Promoter! (Duration: 6:39)

[15] Rice Diet CURES Most Diseases - McDougall (Duration: 4:45)

[16] High Carb Doctor vs Low Carb Proponent (audio) | Dr. John McDougall vs Jimmy Moore (Duration: 33:35)

[17] WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED - Dr. Lim (Duration: 11:12)

[18] Is The Ketogenic Diet & Ketosis Healthy? Dr Michael Klaper (Duration: 3:38)

[19] Diet Debunked: The Ketogenic Diet (Duration: 16:48)

[20] KETO DIET GOES WRONG - Doctors Reveal (Duration: 28:01)

[21] ENDING THE KETOGENIC DIET DEBATE - Dr. Kim Williams (Duration: 24:49)

Emphasized Keto Food Considerations

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Who Says Eggs Aren't Healthy or Safe? (Duration: 8:05)

[22] Are Avocados Healthy? (Duration: 7:04)

[23] Olive Oil is NOT Health Food but Sick Food (Duration: 10:02)

[24] Olive Oil and Artery Function (Duration: 3:28)

[25] Harvard's Meat and Mortality Studies (Duration: 2:29)

[26] Is Organic Meat Less Carcinogenic? (Duration: 5:19)

[27] Chicken Big: Poultry and Obesity (Duration: 2:02)

[28] What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (Duration: 6:35)

[29] Which Dietary Factors Affect Breast Cancer Most? (Duration: 4:14)

[30] Bacon, Eggs, and Gestational Diabetes During Pregnancy (Duration: 4:05)

[31] Biggest Nutrition Bang for Your Buck (Duration: 2:00)

[32] How to Prevent Blood Sugar and Triglyceride Spikes after Meals (Duration: 4:14)

[33] The Best Scientifically Proven Anti-Cancer Salad! Dr Michael Greger (Duration: 7:53)

Best Cooking Methods(?)

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Best Way to Cook Vegetables (Duration: 5:19)

[34] The 'Healthy Foods' That Are Unhealthy! - Dr. Michael Greger (Duration: 3:20)

[35] Don't Eat Avocados Until You Do This! - Dr. Michael Greger (Duration: 3:20)

[36] Worrying Update On Spinach - Dr. Michael Greger (Duration: 3:20)

[37] What Happens When You Eat Broccoli Everyday! - Dr. Michael Greger (Duration: 3:20)

Keto Diet / Intermittent Fasting Tidbits

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For New Visitors: Channel Trailer. Veteran viewers will like it too! (Duration: 12:56)

[38] How to Determine What Foods Your Body Needs (Duration: 7:10)

[39] Know YOUR Numbers: Ketosis, Low Carbs & Calories (Duration: 3:01)

[40] ***Cron-O-Meter Online (Dr. Mercola's version - on his website)***

[41] Here are the ketogenic foods! Read labels and use Cronometer to know ratios (Duration: 7:24)

[42] Magic Happens At 12 Hours When Intermittent Fasting! (Duration: 2:35)

[43] 9 Common Mistakes Everyone Makes Doing Keto (Ketogenic Diet) (Duration: 3:53)

[44] Stop Worrying About High Cholesterol and LDL on a Ketogenic Diet (Duration: 8:41)

[45] Ketosis + immunity. Become gradiently ketonic if your body is giving you symptoms (Duration: 5:42)

[46] The Best Diet is Diet Variation! (Duration: 6:53)

Reading and Understanding Research Papers

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Science For Smart People (Duration: 46:39)

[47] Why Most Published Research Findings Are False (A Paper by John P.A. Ioannidis)

[48] Keto vs. Low-Fat Research Debunking Low Fat Studies - Teaching You How To Read Studies (Duration: 18:44)

[49] Final takedown of vegan, Anti-fat, USDA, Anti-meat, food pyramid research (technical) (Duration: 21:40)

[50] Dr. Schmidt Top vegans bash low-carb diets but don't tell you the full story and other misinformation (Duration: 22:13)

Some Keto Study and Study Lists Often Referenced

1) 113 studies
2) Drs. Phinney and Volek research
3) Dr. Angela Poff Interview
4) 200+ Keto studies
5) 77 Studies on Ketosis
6) Long-term effects of a ketogenic diet in obese patients
7) Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets
8) Benefits of ketogenic diets
9) The fat-fueled brain: unnatural or advantageous?

Links

[51] Eatwild's Directory of Farms (lists more than 1,400 pasture-based farms, with more farms being added each week. It is the most comprehensive source for grass-fed meat and dairy products in the United States and Canada. Products include: Beef,Pork, Lamb, Veal, Goat, Elk, Venison, Yak, Chickens, Ducks, Rabbits, Turkeys, Eggs, Milk, Cheeses, Wild-Caught Salmon and more!)

[52] What’s On My Food? (a searchable database designed to make the public problem of pesticide exposure visible and more understandable)

[53] Food Babe - Hot on the trail to investigate what's really in your food)

[54] Hidden Names for MSG

Disclaimer

There is no offer of any "effective treatment or cure." This information is based on personal experiences, what people have learned, as well as what is available on web sites. It is not meant or offered as medical advice or diagnosis and the information provided does not necessarily reflect the opinions of the owners of PreparingYOU.com or the site itself, but is offered for educational purposes only.