Ketogenic (Keto) Diet - Pros and Cons: Difference between revisions
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== Keto Diet - Pros == | == Keto Diet - Pros == | ||
{{#ev:youtube|Of6DsUHDliA|320|right|The Keto Diet Mini-Course 1/4 (Duration: 4:49)<br/>[https://www.youtube.com/watch?v=M8xFuhsm0Y0&index=2&list=PLVLP-bhbxACa-5Pe-5K_SKUAMF5y69EIr The Keto Diet Mini-Course 2/4 (Duration: 5:07)]<br>[https://www.youtube.com/watch?v=-3l-DGKUZPo&list=PLVLP-bhbxACa-5Pe-5K_SKUAMF5y69EIr&index=3 The Keto Diet Mini-Course 3/4 (Duration: 8:07)]<br>[https://www.youtube.com/watch?v=UF79VHGILMM&index=4&list=PLVLP-bhbxACa-5Pe-5K_SKUAMF5y69EIr The Keto Diet Mini-Course 4/4 (Duration: 12:09)]}} | {{#ev:youtube|Of6DsUHDliA|320|right|The Keto Diet Mini-Course 1/4 (Duration: 4:49)<br/>[https://www.youtube.com/watch?v=M8xFuhsm0Y0&index=2&list=PLVLP-bhbxACa-5Pe-5K_SKUAMF5y69EIr The Keto Diet Mini-Course 2/4 (Duration: 5:07)]<br>[https://www.youtube.com/watch?v=-3l-DGKUZPo&list=PLVLP-bhbxACa-5Pe-5K_SKUAMF5y69EIr&index=3 The Keto Diet Mini-Course 3/4 (Duration: 8:07)]<br>[https://www.youtube.com/watch?v=UF79VHGILMM&index=4&list=PLVLP-bhbxACa-5Pe-5K_SKUAMF5y69EIr The Keto Diet Mini-Course 4/4 (Duration: 12:09)]}} | ||
{{#ev:youtube|X_LnpGuFa6U|320|right|The Charlie Foundation (Duration: 2:05)}} | |||
[https://www.youtube.com/watch?v=vMZfyEy_jpI Dr. Berg's "HEALTHY KETO" Basics: START HERE (Duration: 7:54)] | [https://www.youtube.com/watch?v=vMZfyEy_jpI Dr. Berg's "HEALTHY KETO" Basics: START HERE (Duration: 7:54)] | ||
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[https://www.youtube.com/watch?v=CdoSSaKjv7A Dr. Berg The Real Skinny on Fat The Truth About Weight Loss Episode 1 (Duration: 1:56::53)] | [https://www.youtube.com/watch?v=CdoSSaKjv7A Dr. Berg The Real Skinny on Fat The Truth About Weight Loss Episode 1 (Duration: 1:56::53)] | ||
[https://charliefoundation.org/diet-plans/ Ketogenic Diet Plans Page - The Charlie Foundation (Website)] | [https://charliefoundation.org/diet-plans/ ***Ketogenic Diet Plans Page - The Charlie Foundation (Website)***] | ||
[https://www.youtube.com/watch?v=F2rAGJwQhG4 Dr. Schmidt High healthy fat diet ratios now v. 1920's (Duration: 3:43)] | [https://www.youtube.com/watch?v=F2rAGJwQhG4 Dr. Schmidt High healthy fat diet ratios now v. 1920's (Duration: 3:43)] | ||
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[https://www.youtube.com/watch?v=m9OHcFjLR_w Dr. Schmidt Keto breakfast stand-up, no prep, over-the-sink, no heating, no baking, no mess, easy (Duration: 2:49)] | [https://www.youtube.com/watch?v=m9OHcFjLR_w Dr. Schmidt Keto breakfast stand-up, no prep, over-the-sink, no heating, no baking, no mess, easy (Duration: 2:49)] | ||
[https://www.youtube.com/watch?v=4H0cLVUnq6k Dr. Schmidt Keto vs. Low-Fat Research | [https://www.youtube.com/watch?v=4H0cLVUnq6k Dr. Schmidt Keto vs. Low-Fat Research Debunking Low Fat Studies - Teaching You How To Read Studies (Duration: 18:44)] | ||
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Revision as of 17:11, 7 March 2019
Keto Diet - Pros
Dr. Berg's "HEALTHY KETO" Basics: START HERE (Duration: 7:54)
Dr. Berg Is Ketosis Safe Long Term? (Duration: 3:37)
Dr. Berg Ketogenic Critics & Naysayers (Duration: 7:08)
Dr. Berg The Real Skinny on Fat The Truth About Weight Loss Episode 1 (Duration: 1:56::53)
***Ketogenic Diet Plans Page - The Charlie Foundation (Website)***
Dr. Schmidt High healthy fat diet ratios now v. 1920's (Duration: 3:43)
Dr. Schmidt Healthy Fats for You to Consume (Duration: 7:44)
Keto Diet - Cons
9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read (Duration: 17:25)
Eskimo Low Carb Diet Is Deadly Dr. McDougall (Duration: 13:43)
Low Carb vs. Plant-Based Diet (Duration: 2:08)
Dr Michael Greger, MD discusses diabetes and the dangers of low carb diets (Duration: 8:36)
Dr Michael Greger In Heated Debate With Keto Promoter! (Duration: 6:39)
Rice Diet CURES Most Diseases - McDougall (Duration: 4:45)
High Carb Doctor vs Low Carb Proponent (audio) | Dr. John McDougall vs Jimmy Moore (Duration: 33:35)
WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED - Dr. Lim (Duration: 11:12)
Is The Ketogenic Diet & Ketosis Healthy? Dr Michael Klaper (Duration: 3:38)
Diet Debunked: The Ketogenic Diet (Duration: 16:48)
KETO DIET GOES WRONG - Doctors Reveal (Duration: 28:01)
ENDING THE KETOGENIC DIET DEBATE - Dr. Kim Williams (Duration: 24:49)
Emphasized Keto Food Considerations
Are Avocados Healthy? (Duration: 7:04)
Olive Oil is NOT Health Food but Sick Food (Duration: 10:02)
Olive Oil and Artery Function (Duration: 3:28)
Harvard's Meat and Mortality Studies (Duration: 2:29)
Is Organic Meat Less Carcinogenic? (Duration: 5:19)
Chicken Big: Poultry and Obesity (Duration: 2:02)
What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (Duration: 6:35)
Which Dietary Factors Affect Breast Cancer Most? (Duration: 4:14)
Bacon, Eggs, and Gestational Diabetes During Pregnancy (Duration: 4:05)
Biggest Nutrition Bang for Your Buck (Duration: 2:00)
How to Prevent Blood Sugar and Triglyceride Spikes after Meals (Duration: 4:14)
The Best Scientifically Proven Anti-Cancer Salad! Dr Michael Greger (Duration: 7:53)
Disclaimer
There is no offer of any "effective treatment or cure." This information is based on personal experiences, what people have learned, as well as what is available on web sites. It is not meant or offered as medical advice or diagnosis and the information provided does not necessarily reflect the opinions of the owners of PreparingYOU.com or the site itself, but is offered for educational purposes only.