Rubs

hot and cold compresses or spray water baths on the painful 1. rub down with a mixture of 1/2 cup of wintergreen mixed with 1-1/2 cups camphor and soap liniment. 2. rub is made from 2 oz. each of eucalyptus oil, oil of wintergreen, rubbing alcohol, and witch haze. Mix, shake, rub on ache. 3. rub the aching joints with hot vinegar before going to bed. Diet Drink plenty of water to keep the body clean, deep breathing of fresh air. Fresh vegetables and fruits chew thoroughly. Knox gelatin is good. Include animal proteins, calcium , iron, bone meal and Vitamins A, D, and C. Yet, too much meat, which contains uric acid may be not good. To much vitamin E has been known to cause join pains. Avoid fat foods, fried foods, pork, uric acid, starches, sugar, sweets, carbonated drinks, salt, pepper, spices, hot sausage, hot peppers, pickled meats, alcohol and strong acid drinks. Use acid fruits moderately. Short fasts with high liquid intake can assist in cleansing the body. Wild cherry roots, 3 burdock roots, 3 oregon grape roots, washes them, chops, covers with a gallon of water, simmers for 30 minutes, strains liquid into bottle and takes a half glass every morning before breakfast. Alfalfa Leaves. rich in minerals, vitamins, nutrients, including eight essential amino acids, Chlorophyll, calcium, magnesium, potassium, and carotene, contains eight essential amino acids Useful for for upset stomachs, a laxative and a natural diuretic, urinary tract infections, heart disease and cancer, also a folk remedy for arthritis, and is reputed to be an excellent appetite stimulant and overall tonic. Alkalizes and detoxifies the body, especially the liver. Promotes pituitary gland function and contains an anti-fungus agent. Also known as: Medicago sativaAlfalfa Chinese use alfalfa to treat kidney stones and to relieve fluid retention and swelling. Arabs dubbed it "father of all foods".