Ketogenic (Keto) Diet - Pros and Cons
Keto Diet - Proponents
Dr. Berg's "HEALTHY KETO" Basics: START HERE (Duration: 7:54)
Dr. Berg Is Ketosis Safe Long Term? (Duration: 3:37)
Dr. Berg Ketogenic Critics & Naysayers (Duration: 7:08)
Dr. Berg The Real Skinny on Fat The Truth About Weight Loss Episode 1 (Duration: 1:56::53)
Dr. Schmidt High healthy fat diet ratios now v. 1920's (Duration: 3:43)
Dr. Schmidt Healthy Fats for You to Consume (Duration: 7:44)
Dr. Schmidt's Personal Ketosis Diet (Duration: 13:21)
The Best Diet is Diet Variation! (Duration: 6:53)
Keto Diet - Opponets
9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read (Duration: 17:25)
Eskimo Low Carb Diet Is Deadly Dr. McDougall (Duration: 13:43)
Low Carb vs. Plant-Based Diet (Duration: 2:08)
Dr Michael Greger, MD discusses diabetes and the dangers of low carb diets (Duration: 8:36)
Dr Michael Greger In Heated Debate With Keto Promoter! (Duration: 6:39)
Rice Diet CURES Most Diseases - McDougall (Duration: 4:45)
High Carb Doctor vs Low Carb Proponent (audio) | Dr. John McDougall vs Jimmy Moore (Duration: 33:35)
WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED - Dr. Lim (Duration: 11:12)
Is The Ketogenic Diet & Ketosis Healthy? Dr Michael Klaper (Duration: 3:38)
Diet Debunked: The Ketogenic Diet (Duration: 16:48)
KETO DIET GOES WRONG - Doctors Reveal (Duration: 28:01)
ENDING THE KETOGENIC DIET DEBATE - Dr. Kim Williams (Duration: 24:49)
Emphasized Keto Food Considerations
Are Avocados Healthy? (Duration: 7:04)
Olive Oil is NOT Health Food but Sick Food (Duration: 10:02)
Olive Oil and Artery Function (Duration: 3:28)
Harvard's Meat and Mortality Studies (Duration: 2:29)
Is Organic Meat Less Carcinogenic? (Duration: 5:19)
Chicken Big: Poultry and Obesity (Duration: 2:02)
What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (Duration: 6:35)
Which Dietary Factors Affect Breast Cancer Most? (Duration: 4:14)
Bacon, Eggs, and Gestational Diabetes During Pregnancy (Duration: 4:05)
Biggest Nutrition Bang for Your Buck (Duration: 2:00)
How to Prevent Blood Sugar and Triglyceride Spikes after Meals (Duration: 4:14)
The Best Scientifically Proven Anti-Cancer Salad! Dr Michael Greger (Duration: 7:53)
Best Cooking Methods(?)
Keto Diet / Intermittent Fasting Tidbits
How to Determine What Foods Your Body Needs (Duration: 7:10)
Know YOUR Numbers: Ketosis, Low Carbs & Calories (Duration: 3:01)
***Cron-O-Meter Online (Dr. Mercola's version - on his website)***
Magic Happens At 12 Hours When Intermittent Fasting! (Duration: 2:35)
Ketosis + immunity. Become gradiently ketonic if your body is giving you symptoms (Duration: 5:42)
Reading and Understanding Research Papers
Why Most Published Research Findings Are False (A Paper by John P.A. Ioannidis)
Keto-Studies Lists Dr. Schmidt Often References
1) 113 studies: https://www.ketovale.com/low-carb-ket
2) Drs. Phinney and Volek research: http://www.artandscienceoflowcarb.com
3) Keto Pet Sanctuary Resource list: http://www.ketopetsanctuary.com/resou
4) Dr. Angela Poff Interview: https://highintensityhealth.com/174-a
5) 200+ Keto studies. https://sci-fit.net/keto-study-collec
6) 77 Studies on ketosis: https://docs.google.com/spreadsheets/
7) https://www.ncbi.nlm.nih.gov/pmc/arti
8) https://www.ncbi.nlm.nih.gov/pmc/arti
9) https://academic.oup.com/ajcn/article
10) https://blogs.scientificamerican.com/
Disclaimer
There is no offer of any "effective treatment or cure." This information is based on personal experiences, what people have learned, as well as what is available on web sites. It is not meant or offered as medical advice or diagnosis and the information provided does not necessarily reflect the opinions of the owners of PreparingYOU.com or the site itself, but is offered for educational purposes only.