Ketogenic (Keto) Diet - Pros and Cons

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Keto Diet - Proponents

The Keto Diet Mini-Course 1/4 (Duration: 4:49)The Keto Diet Mini-Course 2/4 (Duration: 5:07)The Keto Diet Mini-Course 3/4 (Duration: 8:07)The Keto Diet Mini-Course 4/4 (Duration: 12:09)
The Charlie Foundation (Duration: 2:05)

Dr. Berg's "HEALTHY KETO" Basics: START HERE (Duration: 7:54)

Dr. Berg Is Ketosis Safe Long Term? (Duration: 3:37)

Dr. Berg Ketogenic Critics & Naysayers (Duration: 7:08)

Dr. Berg The Real Skinny on Fat The Truth About Weight Loss Episode 1 (Duration: 1:56::53)


***The Charlie Foundation Ketogenic Diet Plans Webpage (for childhood epilepsy - but good info on various keto-diet plans)***


Dr. Schmidt High healthy fat diet ratios now v. 1920's (Duration: 3:43)

Dr. Schmidt Healthy Fats for You to Consume (Duration: 7:44)

Dr. Schmidt's Personal Ketosis Diet (Duration: 13:21)

Ketosis is not enough. Fasting, Feasting, Diet variation, Fasting Mimicking, Fasting for Women (Duration: 13:21)

Dr. Schmidt Keto breakfast stand-up, no prep, over-the-sink, no heating, no baking, no mess, easy (Duration: 2:49)

The Best Diet is Diet Variation! (Duration: 6:53)






Keto Diet - Opponets

Is The Ketogenic Diet Safe? Dr Michael Greger (Duration: 3:35)

9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read (Duration: 17:25)

Eskimo Low Carb Diet Is Deadly Dr. McDougall (Duration: 13:43)

Low Carb vs. Plant-Based Diet (Duration: 2:08)

Dr Michael Greger, MD discusses diabetes and the dangers of low carb diets (Duration: 8:36)

Dr Michael Greger In Heated Debate With Keto Promoter! (Duration: 6:39)

Rice Diet CURES Most Diseases - McDougall (Duration: 4:45)

High Carb Doctor vs Low Carb Proponent (audio) | Dr. John McDougall vs Jimmy Moore (Duration: 33:35)

WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED - Dr. Lim (Duration: 11:12)

Is The Ketogenic Diet & Ketosis Healthy? Dr Michael Klaper (Duration: 3:38)

Diet Debunked: The Ketogenic Diet (Duration: 16:48)

KETO DIET GOES WRONG - Doctors Reveal (Duration: 28:01)

ENDING THE KETOGENIC DIET DEBATE - Dr. Kim Williams (Duration: 24:49)

Emphasized Keto Food Considerations

Who Says Eggs Aren't Healthy or Safe? (Duration: 8:05)

Are Avocados Healthy? (Duration: 7:04)

Olive Oil is NOT Health Food but Sick Food (Duration: 10:02)

Olive Oil and Artery Function (Duration: 3:28)

Harvard's Meat and Mortality Studies (Duration: 2:29)

Is Organic Meat Less Carcinogenic? (Duration: 5:19)

Chicken Big: Poultry and Obesity (Duration: 2:02)

What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (Duration: 6:35)

Which Dietary Factors Affect Breast Cancer Most? (Duration: 4:14)

Bacon, Eggs, and Gestational Diabetes During Pregnancy (Duration: 4:05)

Biggest Nutrition Bang for Your Buck (Duration: 2:00)

How to Prevent Blood Sugar and Triglyceride Spikes after Meals (Duration: 4:14)

The Best Scientifically Proven Anti-Cancer Salad! Dr Michael Greger (Duration: 7:53)

Best Cooking Methods(?)

Best Way to Cook Vegetables (Duration: 5:19)










Keto Diet / Intermittent Fasting Tidbits

For New Visitors: Channel Trailer. Veteran viewers will like it too! (Duration: 12:56)

How to Determine What Foods Your Body Needs (Duration: 7:10)

Know YOUR Numbers: Ketosis, Low Carbs & Calories (Duration: 3:01)

***Cron-O-Meter Online (Dr. Mercola's version - on his website)***

Magic Happens At 12 Hours When Intermittent Fasting! (Duration: 2:35)

Ketosis + immunity. Become gradiently ketonic if your body is giving you symptoms (Duration: 5:42)






Reading and Understanding Research Papers

Science For Smart People (Duration: 46:39)

Why Most Published Research Findings Are False (A Paper by John P.A. Ioannidis)

Keto vs. Low-Fat Research Debunking Low Fat Studies - Teaching You How To Read Studies (Duration: 18:44)

Final takedown of vegan, Anti-fat, USDA, Anti-meat, food pyramid research (technical) (Duration: 21:40)

Dr. Schmidt Top vegans bash low-carb diets but don't tell you the full story and other misinformation (Duration: 22:13)




Keto-Studies Lists Dr. Schmidt Often References

1) Dr. D'Agostino resources and clinical trials. https://ketonutrition.org/resources
2) 113 studies: https://www.ketovale.com/low-carb-ket
3) Drs. Phinney and Volek research: http://www.artandscienceoflowcarb.com
4) Keto Pet Sanctuary Resource list: http://www.ketopetsanctuary.com/resou
5) Dr. Angela Poff Interview: https://highintensityhealth.com/174-a
6) 200+ Keto studies. https://sci-fit.net/keto-study-collec
7) 77 Studies on ketosis: https://docs.google.com/spreadsheets/
8) https://www.ncbi.nlm.nih.gov/pmc/arti
9) https://www.ncbi.nlm.nih.gov/pmc/arti
10) https://academic.oup.com/ajcn/article
11) https://blogs.scientificamerican.com/

Disclaimer

There is no offer of any "effective treatment or cure." This information is based on personal experiences, what people have learned, as well as what is available on web sites. It is not meant or offered as medical advice or diagnosis and the information provided does not necessarily reflect the opinions of the owners of PreparingYOU.com or the site itself, but is offered for educational purposes only.